Low Fat Ambrosia

pants.jpgThis is a Tuesday Tip for those of us in the Sisterhood of the Shrinking Pants! After the holidays (the food/the lack of time/the cold that wouldn’t go away) I’ve been back to eating better and working out regularly. The scale is moving downward slowly, but the inches are coming off nicely. Those pants that used to be tight are totally loose so I’ve moved down a size into a 10 for encouragement.

They fit, muffin-top notwithstanding! I’ve been doing the same thing as before — lots of lean meats, vegetables and dark leafy greens. I’ve added the Quaker Weight Control Oatmeal (big yum) to my morning as breakfast and I’ve been trying to eat more fruit which I hadn’t been doing regularly. How have I done that — fresh fruit for sure, but also by concocting a lower fat and lower sugar version of my mom’s ambrosia.

Picture of my mom, Carmen, as a little kidMy mom (and that’s a picture of her as a little kid) used to make the ambrosia with full fat sour cream, sugar, vanilla and fruit cocktail from a can. She also used to put coconut and cashews in hers, but I prefer my ambrosia without those.

Actually, this version still uses fruit cocktail, but leaves out a lot of the fat and sugar. The Dole fruit cocktail I’m using is packed in passion fruit nectar, making it lighter, and it’s also got pineapple and red and yellow papaya chunks. It’s a great alternative to regular fruit cocktail, but you can substitute that. Just use the fruit cocktail packed in light syrup.

Hope you enjoy this Tuesday Tip!

Caridad’s Ambrosia



In a big bowl (I make it right in the storage container where I am going to put it into the fridge), place the yogurt and marshmallows.

Drain the juice from only one of the cans of fruit cocktail. You want to reserve the juice from the second fruit cocktail can in a cup for now.

Add fruit to the yogurt and marshmallows and mix. It should be a little loose and that’s okay. Add about 1/2 to 3/4 of a cup of the reserved liquid from the fruit cocktail into this fruit/yogurt mixture. It should be relatively loose, but don’t worry. The marshmallow is going to bind all the wet ingredients together.

Cover your bowl and let it sit in the fridge for a few hours. Then enjoy!

This is a great cool recipe for a hot summer night. Plus, your getting your servings of dairy and fruit all in one. Because you’ve used the juice from the fruit cocktail and low fat and low sugar yogurt, you’ve really cut out a lot of the original calories in the dish.

0 thoughts on “Low Fat Ambrosia”

  1. Thanks, Pat. Mom was a cutie!

    Glad this might help. You can also try using regular yogurt with vanilla extract and Splenda if you’re allowed that. It just takes a little more prep and given my busy life lately, I try to make things as simple as possible.

  2. Love the picture of your Mom!
    Your recipe reminds me of one I got from
    my mother-in-law many years ago. As a
    diabetic, I look for ways to cut down on
    sugars and carbs in my older recipes and
    this will help. Thanks………

    Pat Cochran

  3. What a beautiful picture Caridad… how adorable!!

    Luv the recipe and high 5 for the name of the recipe – its awesome … Caridad’s Ambrosia … sounds like a gift from the gods ;o)

    Hey well done on your achievement of dropping a size. I’ve just come back from my vacation and boy do I have some work to do *lol*

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