Cannellini & Pasta

pastaSunday was one of those lazy days and neither hubby nor I wanted to cook. Plus, I had done some food shopping and there were some things we had to use so they would stay fresh. Hubby recalled a recipe he had seen on TV and did a little improvisation. You can as well and end up with a healthy, hearty and economical meal!

So today’s Tuesday tip is a recipe for Cannellini & Pasta! Now the fun thing about this is that if you some protein in the meal, you can use either ham, chicken, sausage or even shrimp.

  • Bob’s Cannellini & Pasta:
  • Ingredients:
    2 cloves Garlic
    1 tsp red pepper flakes
    1/4 cup Olive Oil
    28 oz can Crushed Tomatoes
    1 16 oz can cannellini beans
    2 handfuls fresh spinach (baby if possible, if not, please chop)
    1/2 pound pasta (preferably a rigatoni, penne, etc. This is for 2 people. Make it a pound for more than 2 people)
    Optional: 1/2 pound protein (ham, chicken, sausage, shrimp)

    Saute garlic and red pepper flakes in olive oil until garlic is soft.
    Add canellini beans and also, the liquid from the can. Saute for a few minutes and then add crushed tomatoes. Reduce sauce until it begins to thicken. Add chopped spinach. Allow spinach to wilt. Spinach has a lot of natural water, so you will need to reduce the sauce a little more.

    If you are going to add the ham, chicken or sausage, cook this first with the garlic and red pepper flakes. If you’re using shrimp, you don’t want to overcook them and should add them with the spinach.

    Hope you enjoyed this Tuesday’s Tip. Also, don’t forget about the Brenda Novak auction and some fun news for you – we’re having a guest blogger tomorrow – Kathye Quick. Kathye is a dear friend and the author of several books. Tomorrow she’ll be blogging about her latest CYNTHIA AND CONSTANTINE. Here’s a little blurb about it! Also, if you drop by and leave a comment, you will be eligible to win a CALLING T-shirt!

    Lady Cynthia of Abertaine is trapped. Not only has her fiancé. Sir William Leyborne, not been back to the castle for over ten years, but she’s also not a titled Lady. Lord Simon of Cowell, a renegade warlord aligned with Mordred against Arthur and his Knights, has declared himself sovereign over Leyborne Castle and everything that once belonged to Sir William – including Cynthia. Sir Constantine, Knight of the Round Table, has come to the shire to give Cynthia the news that her fiancé has fallen in battle. With him is William’s oral will giving all he owns to Cynthia as though they had been wed. But when he finds Cynthia and discovers that the shire under the control of an evil warlord, he knows he cannot leave without first driving Simon and his soldiers from the land. Drawn together by an attraction older than time, Cynthia and Constantine soon discover that though a vow made by a knight’s honor has brought them together, it may just also cost them their lives.

    0 thoughts on “Cannellini & Pasta”

    1. Oh Caridad pasta is a big weakness of mine. This sounds soooo yummy!

      I am copying the recipe down now, will definitely have to try.

      TY for sharing!

    2. Oh that excerpt has my attention…I am unfamiliar with Kathye Quick’s work… look forward to tomorrows blog!

    3. Looking forward to having Kathye visit. Her book is not my usual choice to read but it does sound good. The pasta sounds very tasty. I would be eating leftovers for a couple of days but I’m betting this is just as good on day 2. Have a great day and hugs to all.

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