Tuesday Tips for Weight Loss

As some of you may have noticed, I’m back to trying to lose weight and get healthier. Stress and other things made my weight balloon upwards to its own area code. So shortly after the New Year, I began a campaign to change my lifestyle by becoming more active and eating healthier foods. As of this morning, I’ve lost 30 pounds.

Yep, thirty (30) pounds and I’m very excited about that. I’m also excited by the fact that the way I am eating and working out now seems sustainable, which is the key to keeping off the weight. After all, it’s not about a diet, it’s about a lifestyle that you can keep up.

You’re probably asking what I’ve been doing? For starters I try to be more active every day. I’ve started wearing a pedometer and strive to reach 10,000 paces each day, not including my workout regimen.

That means walking to and from my office and getting up once an hour to move about. With the weather getting nicer, sis and I have even started taking a short walk at lunch hour.

I try to work out 5 to 7 times a week for about half an hour a session. I mix up doing cardio with weight training. The weights are important because they help strengthen your muscles and muscles have a higher metabolism than fat which means that you are regularly burning more calories to sustain that higher muscle mass.

Plus who doesn’t like sleek toned arms and legs? Here are some simple exercises you can even do at home to tone your arms!

What have I changed in my diet? Well my favorite food group – bread, rice and pasta (LOL!) is virtually gone. I try to limit those to once or twice a week. When I do have either bread or pasta, I make sure it’s whole grain bread or pasta. As for rice, I’ve substituted quinoa. I’ve even made a tasty Chinese fried rice by substituting the pre-cooked quinoa for the rice. Have also made something similar to a tabouleh salad with this grain. You can check out more recipes here.

We still eat beef, pork and chicken, but in smaller portions and I’ve also started eating a lot more shrimp and eggs. Both are high in protein and low in calories (but watch the cholesterol if you have problems with that).

As sides to all our meals – a big salad and more vegetables. Lots more. The key is to have lots of high volume foods with low calories. Greens of all kinds make wonderful side dishes or even a once a week vegetarian meal. Cook up some collard greens or kale with onions and mushrooms, add some chicken broth and cannellini beans, top with some chopped tomatoes and you’ve got a very filling and low calorie soup. You can even add some cheese to the mix for added protein. There are lots of nice lower fat cheeses out there now and we regularly put cheese in our salads as well.

As for dessert, we’re eating a lot more fruit and snacking on cashews and chocolate covered raisins.

Where do I go from here? Well, I’m going to keep on eating healthier and working out. My goal is to lose another 10 pounds by the RWA National Conference at the end of June. I try to set those goals in reasonable amounts because there is nothing worse than setting yourself up for failure by being unrealistic.

If you’re in the same boat as I am, I hope these tips help you! If you’ve found some good things to get healthier, please share them with us by leaving them in the comment area.

Finally, our Danger Women Writing Contest and Guest Blog continues with a visit from the RomCon folks and a giveaway of tickets to this year’s convention. Drop by the blog later and leave a comment for a chance to win!

6 thoughts on “Tuesday Tips for Weight Loss”

  1. Hey a big Congrats to you, Caridad!!

    You are doing phenominal on your new food choices!

    Keep up the good work!
    and write, write, write!!

  2. Congrats, that’s another 5 since last we chatted! Doing okay on mine, some days are tougher than others (too much stress right now). One of the things that helps me the most is a healthy, filling breakfast. My favorite is egg beaters 1/2 c, with mushrooms, Boar’s Head Black Forest Ham (2oz), cilantro and diced tomatoes. Occasionally, I’ll top it with a pinch of fat-free cheese and salsa. Some Trop-50 oj and a banana and I’m full for hours and have energy.
    I’m following Weight Watchers new plan and that only counts as 3 of my 30 points for the day!
    Now to just get moving more. Thanks for sharing your tips and keep going, you are going to look fab at nationals!

  3. Great Job on the loss. I lost 27 pounds since Feb. but was sick to do some of it. I was in the hospital and after coming home I cut my meals in half..I really ate more then normal for each meal and the big change I am eating a breakfast of small bowl of cereal, fruit juice, fresh or canned fruits in LIGHT SYRUP and yugart and I am not snacking at all. No soda pop, no pie or cake and no chocolate. I have found I really can live without the things that I felt was a life line. susan L.

  4. good luck! I highly recommend Bikram Yoga–sweaty, torture, 90% mental and an amazing workout!
    3-4 times a week with a smart, low fat diet…pounds will melt away.

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