There are lots of reasons that breakfast is an important way to start your day. For starters, your body’s metabolism has been in a resting state since the night before and you want to jumpstart that metabolism and get it going. That in turn will burn more calories which can help you maintain/lose weight. Plus, it will help avoid snacking on foods that are high in fat and sugar.
Here are some articles for you to check out on why breakfast is so important:
- Why breakfast is key to weight loss
Why you should eat a healthy breakfast
I started skipping breakfast and you know what I found? I was snacking more during the day and at night and losing weight was harder. So today, I’m back to eating breakfast and starting my day with a healthy bowl of oatmeal! I’ll let you know what difference it makes in my life soon!