#TuesdayTip Health Benefits of Green Tea & Matcha

I have to confess to not being a big fan of green tea, but during a visit to a coffee shop with my daughter, I ended up trying matcha made with almond milk. Yummy!

What is matcha? Matcha is a Japanese green tea powder. It has more health benefits than regular green tea because you are eating the whole leaf and it hasn’t been processed so it contains more catechins and polyphenols than regular green tea. Also lots and lots of anti-oxidants according to a Wall Street Journal article.

You’d have to drink a lot more green tea to compensate for all the benefits in matcha. But matcha can be pricey. I found that a trip to my local Asian market yielded a very large bag for a fraction of the cost than in other stores.

So what benefits can you get from green tea and/or matcha? How about improved blood flow, lower blood pressure and lower cholesterol? Not enough benefits yet? How about cancer fighting properties, some help with weight loss, reduced risk of stroke, memory improvement, tooth decay, and anti-aging?

Sounds too good to be true, right? But if one little cup of day can help, I’m all for it. Just a word of caution: Check with your doctor about drinking green tea, especially if you have glaucoma like I do. Lots of mixed news about whether green tea and/or matcha are good for you or whether they increase intraocular pressure.

For more info, check out these articles:

WebMD: Green Tea Benefits
Medical News Today: Green Tea: Health Benefits
Match Source: Matcha Health Benefits
green tea

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