#FitnessFriday Walking for Physical and Mental Health

Besides the shower, I get some of my best ideas while walking and on top of that, walking is a great way to stay fit and lose weight. I shoot for at least 12K steps a day, but usually average more like 17K. If you want to join me on my walking journey, be my friend on Fitbit: http://fitbit.link/2wdmwL9.

Here are some good articles for you about how to use walking to improve your overall well-being:

Hope you all have a fabulous weekend! I’m hopefully off for a stroll along the boardwalk if the weather holds up!

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