Chia Seed Pudding #fitnessFriday #foodieFriday

Today’s post both helps you get fit and hopefully has you trying a new food. Chia seeds are one of the hot new super foods! They are packed with fiber, protein, anit-oxidants, omega 3 fatty acids and iron. For more on the benefits of chia seeds, you can visit http://bit.ly/2IRcyVd.

Today’s recipes are for chia seed puddings, but I also sprinkle dry chia seeds on salad for some added texture and taste. I make my chia seed pudding with unsweetened vanilla almond milk and I don’t add sugar or honey because I usually mix it up with fruit and sometimes a little yogurt. The recipes below show you just how versatile you can be with this superfood! Chia seed pudding will last for about 5 days in the fridge so one batch is enough to last you for an entire week of breakfasts or desserts.

Recipes

    Chocolate Chia Seed Pudding: http://bit.ly/2vgF54M
    Giada’s Chia Seed Pudding: http://bit.ly/2vg7jwC
    5 Variations for you: http://bit.ly/2v8pq7C
    Creamsicle Chia Seed Pudding: bit.ly/caridad_creamsiclechia
    Low Carb Recipe: bit.ly/caridad_lowcarbchia

Chia Seed Pudding Recipes