Working on a new look for THE CALLING vampire novels as you can hopefully see above. As I’ve mentioned, I’ve gone to contract with Entangled Publishing to relaunch the series as THE REBORN vampire novels starting in early 2013. I’m already hard at work on the first Diana and Ryder book and having a blast with this series of my heart.
Look for updates at THE CALLING/BE REBORN site over the next few months. Also look for some free reads as we catch up with Diana and Ryder as well as the rest of the Scooby Gang as we approach the release of the last two books in THE CALLING and the launch of the new REBORN series!
The overhaul of the site as well as work have been keeping me busy, but this weekend I somehow found time to make an old favorite – manicotti! I just love those delicate little pasta crepes filled with ricotta and baked to delicious goodness.
They are relatively easy. The clue is to have a nicely seasoned 6″ cast iron skillet, a small ladle, spatula and just the right mix for the crepes. You don’t want them to be too thick or pancakey so getting them right is the key. If the batter seems too thick, thin with more water. So here goes!
Manicotti
Manicotti Crepes:
1/4 cup olive oil
3/4 cup water
1 cup milk
1 1/2 cups flour
2 eggs
Beat the eggs in a bowl, add the remaining ingredients and mix until smooth. The mix should be like a runny pancake batter.
Oil the cast iron skillet with just a little oil smeared around the skillet with a paper towel. Non-stick works well, but to keep the crepes a uniform size, make sure there is an edge to the pan. In other words, not an omelet pan so much.
Heat the skillet until a drop of water dances on the surface. Then kick it down a notch and ladle in the batter. Give the skillet a twirl until the bottom is coated with the batter. It should be about 1/4 inch thick and not much more. I use two small ladle-fulls of batter, but make sure you use the same amount of batter for each crepe to keep them uniform.
Lay the cooked crepes on a paper plate. It’s okay to stack them up until you are done. The oil in the batter keeps them from sticking to the skillet and to each other.
You will get about 12 crepes from the above mix.
Ricotta Filling for the Manicotti
2 eggs
2 pounds Ricotta (Drain it for a few hours to get rid of the excess liquid)
1 pound shredded mozzarella cheese
Chopped fresh parsley if you have it, if not a little dried (but it’s not an essential)
1/4 to 1/2 cup grated Parmesan
Beat the eggs and then add everything else (but leave a handful or two of mozzarella for a topping). Mix it all up and put about 1.5 to 2 tablespoons of the cheese mixture toward one end of the crepe. Roll the crepe to cover the cheese mixture. Lay the crepe with the rolled edge down on a greased pan with a little bit of red sauce.
Roll all the crepes and lay them side by side. A 9×13 pan should allow for all twelve crepes to go there side by side. Cover with a little red sauce and top with mozzarella. Bake at 350 for about 35-40 minutes and then serve!
For a change of pace, cook up some spinach, squeeze out the extra liquid, chop and mix it into the cheese mixture. It’s quite tasty that way also.
This is a good recipe if you need a Thanksgiving side dish for those who don’t like turkey. Me, I love all the traditional Thanksgiving foods and can’t wait to be with family for the holiday!
As some of you may have noticed, I’m back to trying to lose weight and get healthier. Stress and other things made my weight balloon upwards to its own area code. So shortly after the New Year, I began a campaign to change my lifestyle by becoming more active and eating healthier foods. As of this morning, I’ve lost 30 pounds.
Yep, thirty (30) pounds and I’m very excited about that. I’m also excited by the fact that the way I am eating and working out now seems sustainable, which is the key to keeping off the weight. After all, it’s not about a diet, it’s about a lifestyle that you can keep up.
You’re probably asking what I’ve been doing? For starters I try to be more active every day. I’ve started wearing a pedometer and strive to reach 10,000 paces each day, not including my workout regimen.
That means walking to and from my office and getting up once an hour to move about. With the weather getting nicer, sis and I have even started taking a short walk at lunch hour.
I try to work out 5 to 7 times a week for about half an hour a session. I mix up doing cardio with weight training. The weights are important because they help strengthen your muscles and muscles have a higher metabolism than fat which means that you are regularly burning more calories to sustain that higher muscle mass.
Plus who doesn’t like sleek toned arms and legs? Here are some simple exercises you can even do at home to tone your arms!
What have I changed in my diet? Well my favorite food group – bread, rice and pasta (LOL!) is virtually gone. I try to limit those to once or twice a week. When I do have either bread or pasta, I make sure it’s whole grain bread or pasta. As for rice, I’ve substituted quinoa. I’ve even made a tasty Chinese fried rice by substituting the pre-cooked quinoa for the rice. Have also made something similar to a tabouleh salad with this grain. You can check out more recipes here.
We still eat beef, pork and chicken, but in smaller portions and I’ve also started eating a lot more shrimp and eggs. Both are high in protein and low in calories (but watch the cholesterol if you have problems with that).
As sides to all our meals – a big salad and more vegetables. Lots more. The key is to have lots of high volume foods with low calories. Greens of all kinds make wonderful side dishes or even a once a week vegetarian meal. Cook up some collard greens or kale with onions and mushrooms, add some chicken broth and cannellini beans, top with some chopped tomatoes and you’ve got a very filling and low calorie soup. You can even add some cheese to the mix for added protein. There are lots of nice lower fat cheeses out there now and we regularly put cheese in our salads as well.
As for dessert, we’re eating a lot more fruit and snacking on cashews and chocolate covered raisins.
Where do I go from here? Well, I’m going to keep on eating healthier and working out. My goal is to lose another 10 pounds by the RWA National Conference at the end of June. I try to set those goals in reasonable amounts because there is nothing worse than setting yourself up for failure by being unrealistic.
If you’re in the same boat as I am, I hope these tips help you! If you’ve found some good things to get healthier, please share them with us by leaving them in the comment area.
Last week I promised you a collection of recipes and here it is! There are recipes which are mentioned and/or connected to my various novels while there are others that are just family favorites.
I hope you will enjoy both making some of these recipes as well as eating them.
If you cannot see the screen below, you can click here to read it. Please note that there is also a download capability with this PDF version.
This recipe will take a little bit of time to make but it is definitely worth the effort, especially if you are trying to watch bad carbs and need the taste of some comfort food along the lines of mac and cheese.
The first thing you need to do is to prep the squash.
Directions for the squash:
Cut the squash lengthwise
Scoop out the seeds
Lightly grease a baking dish and lay the squash open/flat side down on the dish.
Bake at 375 for approximately 35-40 minutes (until you can pierce the rind and the flesh beneath is soft)
Cool a bit until you can handle.
Directions for the cream sauce:
I will never again make a cream sauce doing it the hard way with a roux and milk. Nope, this is much easier, creamier and less fattening.
Use half a bar (4 oz) of low-fat/fat free cream cheese. Soften with about a half cup of milk.
Mix in about a cup of low fat cheddar cheese. Keep a half cup of cheddar cheese as a topping (You can also use swiss or any other kind of cheese you like, but I love cheddar!)
Directions for the bake:
Lightly grease a 2 quart baking dish. Preheat the oven to 350.
Pick up the squash and with a fork, shred the inside into a mixing bowl (you can even do it directly into the bowl with the cream and cheddar mixture.) The inside should come out in strands that look like spaghetti hence the name of the squash. Use only half the squash. You can keep the other half to be eaten with garlic and oil or even tomato sauce.
Mix the squash, cream cheese and cheddar mixture. Transfer to the baking dish and cover with the remaining cheddar cheese. Bake at 350 for approximately 35-45 minutes until bubbling hot.
This squash bake makes a great side dish to any meal and will have you enjoying a creamy cheesy mix that is lower in fat than traditional mac and cheese and will help you get a dose of vegetables as well.
Hope you enjoyed today’s recipe! Next week I’m going to be offering up an entire collection of recipes in one book titled Recipes for the Romantic Soul. It’ll be a freebie that you can download and I hope you’ll enjoy that as well.
During my recent visit to the wonderful blog of my friend and fellow author Kelly Moran, I was asked about my signature dish for Christmas. Now in my house, Christmas Eve is a mix of Italian, Cuban and American foods, but the signature dish has to be the Cuban-style citrus-marinated roast pork.
We, because it is a family affair to cook this dish, start preparing it the night before after a trip to Union City, New Jersey to pick up some Cuban staples and the pork leg.
I’m normally feeding anywhere from 15 to 25 people on Christmas Eve, so I need a really really big pork leg (pork shoulder/picnic ham/pernil). I normally get a piece of pork that weighs around 25 pounds, but you can buy a much smaller piece and adjust the cooking times (more on that later).
Ingredients:
10-15 navel oranges
10 lemons
10 limes
6-8 Seville (aka Sour) Oranges
6 pink grapefruit
10-20 gloves of finely chopped garlic
Ground cumin
bay leaves
Pork leg/shoulder/picnic ham
Directions:
Juice all the above citrus into a large pot. We use one of those large buckets in which your grocery store deli get its potato salad, etc. Drop by and ask them for one! Ours is only used for the Christmas Eve pork.
The citrus mix should be sour, but with a strong hit of sweet (the navel oranges and grapefruit really help with that). You should have enough citrus juice to fully cover your piece of pork. Once you’ve tasted the sweet/sour mix, then add 3 to 4 bay leaves, about a half cup of garlic (less for a smaller piece of pork) and about 1/4 cup of cumin. Mix this all up.
Take your piece of pork and make multiple slits in it so that the marinade can penetrate into the meat. Place the pork leg in the citrus juice, cover and refrigerate. You’re probably wondering how I keep that big a bucket cold? Put the bucket in one of those big party tubs, place it in your garage (which should be slightly colder anyway) and fill the tub with ice. It should be icy cold in the morning unless you are in a really hot environment in which case you will need to keep on adding ice to keep the meat cold.
In the morning (around 6 a.m. or so) pre-heat the oven to 425. Remove the pork from the citrus and place it in a large roasting dish. Keep some of the citrus juice, bay leaves and garlic for use as a marinade. Discard the rest. Ladle about 1 to 2 cups over the pork and then stick the pork into the oven for one hour at 425. For a small piece of pork, cut down this initial high temp roast accordingly. For ten pounds make it around 30 minutes, anything smaller than that no more than about 15 minutes.
Do not baste the pork during this high heat roast.
When the high heat roast time is up, baste the pork and lower the oven temp to 325. Then cook until the meat pulls away from the bone in the leg and is starting to fall off. Marinate every half an hour during the cooking process. For a 25 pound pork leg, I will cook it for about 8 to 9 hours. The pork will turn this beautiful mahogany brown and just melt in your mouth.
For smaller pieces of pork, adjust the cooking times. A 10 pound picnic ham may take only about 4 or so hours. The key is to keep on basting and cooking at a low temp to keep the meat juicy.
If the pork begins to brown too much, just cover with aluminum and keep on cooking until the meat is fork tender.
Hope you enjoyed today’s Tuesday Tip. Here’s a shot of family and friends sitting around the Christmas Eve table, waiting to start the big meal!
Back on one of the Tuesday Tips I mentioned that I was battling the bulge again and some of you asked for me to let you know how I was doing.
Well, I am doing great! I’ve lost 6.5 pounds in about a month. I feel better and my clothes are starting to get loose. I’m counting the minutes until I can drop a size.
But to accomplish that I had to do some soul searching and realize something very troubling – I am a carboholic. Worse yet, that being a carboholic was so not good for my system. All that bloating and big belly started to go away as soon as I curtailed my carbs.
I did that in part with that wonderful book my daughter gave me — Eat This, Not That. I have the supermarket edition which is great because it lays out in no nonsense fashion what to buy and what not to buy and the reasons for those choices (although there is one with which I do not agree and more on that later).
First I cut back on my carbs and the carbs that I eat are lower in fat and sugar and higher in dietary fiber. Fiber is wonderful because it fills you up and keeps you from having that empty sensation.
How did I do that? Thomas’ Light Multi-grain English Muffins. At 100 calories per muffin, they have only 1 gram of fat and 8 grams of dietary fiber. In the mornings I will have it with a smear of one of those Laughing Cow Light Cheeses – also great! Only 35 calories per little wedge, but packed with flavor.
For Sunday pasta meals, we switched to Barilla Whole Grain Pasta (suprisingly on the Not That list, but I don’t agree). With 200 calories per serving, it has only 1.5 grams of fat and 6 grams of dietary fiber. Plus, it’s tasty unlike some other whole grain pastas.
At lunch I make sure to have veggies of some kind, whether alone or with grilled chicken, or a sandwich made with a muffin, low fat cheese and low fat ham (not a big turkey fan which would help, I know) or chicken.
For snacks – nuts, nuts, nuts. A handful of almonds (approximately 12), cashews or walnuts are a great snack at around 3 pm.
At night we try to keep it simple. Grilled steak, chicken or eggs with veggies and a salad. Actually, we’ve been eating a lot more eggs. They are not as bad for you as people think and if you buy some Eggland’s Best or another high quality egg, they are packed with vitamins and have lower cholesterol than regular eggs. I always look for a sale on them and stock up.
For a late night (around 8 pm) snack, I’ve been making our own desserts – like a low fat fruit-packed ambrosia — or having a small handful of Brookside Dark Chocolate Covered Pomegrantes. I get a 2 lb bag at Costco and they are absolutely delicious. 22 pieces are about 200 calories, but I stick to about half that amount because they are so decadent and dark chocolate and pomegrante are packed with anti-oxidants.
Adding all those fruits, nuts and veggies has gone a long way in helping as well. They keep me feeling fuller and I’m not having those horrible hunger pangs that wreck most diets. In fact, I’m not even thinking about this as a diet anymore, but as a lifestyle change because I can see myself eating like this for the rest of my life.
So, that’s my confession about being a carboholic and how I’ve changed some of my habits. I’ve also been going to the gym regularly and that’s been a big help. Any increase in activity is good for you, including a brisk walk!
Hope today’s Thursday Thoughts might be of help to you.
I love the taste of kabobs whether they have lamb, beef, chicken or shellfish. But the last thing I want to do at night after a long day at work is to come home and have to worry about skewering everything. Of course, I could do it the night before, but again, it’s too much effort on a weeknight.
So what can you do if you love that melding of veggies, but don’t want all the work of kabobbing them?
You can make your kabobs in the skillet sans skewering!
Ingredients
Protein of your choice (or no protein for that matter)
One Red Pepper
One Onion
One small zucchini aka green squash
One small yellow squash
8 or so small to medium mushrooms
One large tomato
1/8 cup sherry/balsamic vinegar
1/4 cup tomato sauce/juice/ketchup
Directions
Place a little olive oil in your skillet, preferably a large cast iron one. It’ll hold the heat better and will also give you some dietary iron for your system.
Put the skillet on high heat and get it nice and warm. While you are doing that, wash and slice the mushrooms. Place them in the skillet to cook first on high heat. Mushrooms have a lot of water and you want to evaporate all that water and get the mushrooms starting to brown before you add any other veggies, otherwise you will just be steaming them and not pan broiling them.
Next, cut the red pepper into inch cubes. Add to mushrooms once all the water is gone. Set the heat to medium-high.
Cut the onions into one inch cubes. Once the red peppers are starting to sweat a little, add the onions. Give everything a good stir every now and then.
Prep a second pan with a little oil for your protein or if you have a grill handy, get that warming up.
On a different cutting board, slice your beef/lamb/pork/chicken into thin slices for faster cooking. If you’re using shrimp or scallops there is no need to do anything with them other than cook them.
Chop the yellow and green squash in half and then slice into uniform slices. About 1/4 inch thick since we want it to cook fairly fast. Once the onions are starting to look translucent, toss in the squash.
In the second pan, place your slices of meat or shellfish. Leave them on one side until they are starting to brown and then turn. Keep an eye on the veggies and give them a stir or two.
While the meat/fish is cooking, slice the tomato into eighths and then cut those eighths in half. You want to toss the tomato in at that very last minute. You can also substitute grape or cherry tomatoes, but not very big ones.
Once all the meat is cooked, place it on a plate and let it rest for a second. You are going to slice it into strips and then mix it in with the veggies. Once it is all mixed, add the sherry/balsamic vinegar (not apple vinegar as it is too strong) to the veggie/meat mix and stir. Then add the tomato sauce/juice/ketchup. Not too much. Give it a stir and cook for just a few minutes.
That’s it. Skillet kabobs! Serve them over rice, couscous or rice pilaf.
I don’t know why, but toward the end of the summer I developed a taste for sangria again. Maybe because it was a delightful way to cool off on those hot summer days and nights. I’ve been playing with the recipe and have created this refreshing variation on the traditional mix!
I hope you enjoy it.
Caridad’s Sweet and Sexy Sangria
Ingredients
1 bottle red wine (a Malbec, Rioja, Cabernet or Pinot Noir will do. Maipe Malbec is great and sub $10 at Costco)
1/2 bottle Chilled Martinelli’s Sparkling Apple Cider (or any other sparkling cider)
2 oranges
1 cup frozen strawberries
1/2 cup grapes
Directions
Peel oranges. Cut into eighths and then cut the eighths in half. Cut grapes in half. Cut frozen strawberries in half.
Place fruit into a pitcher and add wine. Let fruit and wine macerate for at least 10 minutes in the refridgerator. If you can wait longer, the flavors will be better.
Add chilled sparkling cider to fruit and wine mixture.
Remove some fruit from this mix and place in individual glasses. Pour wine/cider mixture into the glass and serve.
What I like about this mix is that you get the extra fruitiness and sweetness with the addition of the cider and don’t have to add sugar to get that.
Some recipes call for lemon in the mix and also don’t ask you to peel the citrus, but I find that the lemon and the peels make the mix too acidic. For a change of pace, cube some apples and toss them in or go even more tropical with some pineapple and changing to a white wine.
The other day I needed to clean out fridge and freezer in anticipation of the space that I would need for all the Christmas Eve food prep! But what does one do with frozen berries and sour cream (they had a sale so I went a little overboard!).
Then there was the box of vanilla wafers just sitting on the shelf and I thought, why not a variation on a simple trifle. It took just a little prep, some sitting in the fridge and even my hubby, who is not a dessert person, loved it.
So, next time you want something quick, semi-healthy and light, try this Trifle with Berries and Sour Cream!
Ingredients
1 lb frozen blueberries
2 lb frozen strawberries
1 pint sour cream
1 cup mini marshmallows
1 capful vanilla extract
4 packets of Splenda
1 box of vanilla wafers
Directions
Empty frozen strawberries and blueberries into a bowl. Let them thaw and cut strawberries in half. In the summer months you can use real berries, but you’ll need to put a little sugar on them to generate the juice you get from the frozen berries. Set this bowl aside.
Dump sour cream into another bowl. Add capful of vanilla, Splenda and marshmallows. Mix well and place in fridge to set a bit. About an hour.
Use a quart and half clear glass bowl (it looks nice to see the layers of cookies, berries and sour cream!). Line the bottom and one row up with the vanilla wafers. Spoon some of the berries onto this layer, but try to leave the liquid behind for now. It’ll make it’s way to the bottom anyway.
Cover with about a cup of the sour cream mixture, spreading it out all over the berries.
Add another layer and row of vanilla wafers above the sour cream mixture.
Cover this vanilla wafer layer with more berries and again, another layer of sour cream.
Place some of the vanilla wafers in a plastic sandwich bag and crush them until they are a little coarser than bread crumbs. It’s okay if you’ve got a few pieces that are chunkier, but not too big. Sprinkle these pieces on top of the sour cream layer.
Refridgerate for several hours.
Easy, right? Now there are several variations you can do to this recipe. For starters, use light or fat free sour cream to reduce the calories. If you don’t like Splenda, substitute confectioner’s sugar. Real sugar will be too coarse in the sour cream mixture. Want to make it a little more adult? Add a touch of alcohol to berry mixture. Amaretto, Frangelica or Navan vanilla brandy would all be delightful. If you want to do strawberries only, try adding Godiva Chocolate Liqueur.
You can also add frozen or fresh raspberries to the mix. Just keep the ratio of 3 pounds to the one pint.
If you find as you’re doing the layers that you’ve got left over berries/sour cream, just keep on layering. You can also puree some of the berries for a sauce that you can drizzle over the trifle once it’s served.
I’ve had the pleasure of visiting Mexico on several occasions for business and totally enjoyed the time I spent there. The people are warm and gracious, the margaritas are refreshing and the food . . . Well, the food is divine. I could probably eat Mexican food every day and not complain!
My experience with Mexican culture and the many Mexican-Americans in the Jersey Shore area is what led me to make the hero of SINS OF THE FLESH, Mick Carrera, a Mexican-American. As for the heroine, she is Mexican-Irish, a nod to my editor at Grand Central Publishing as well as to two cultures rich in the arts.
There are a number of scenes in SINS OF THE FLESH where the characters are enjoying Mexican food prepared by Mick’s mother at his family’s Mexican restaurant. I’ve shared some Mexican/Tex-Mex recipes with you in the past.
But now, another recipe for one of the foods that you’ll see in SINS OF THE FLESH and it’s a simple one. While I love enchiladas and tamales, they are a lot of work. This is an easy recipe and one which you can use for your next party or as a side dish to your tacos, burritos or even as a topping on your hamburger.
Guacamole
Ingredients
2 ripe Florida Avocados (or 4 ripe Hass Avocados)
Juice of two limes (about 1/4 cup)
1 teaspoon ground cumin
2-4 shots Cholula or Tabasco hot sauce (to your taste or omit if you do not like spicy)
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
1/2 cup medium onion finely chopped
1 clove garlic finely minced
Optional:
2 ripe Roma Tomatoes, chopped
1/2 cup queso fresco, crumbled
Directions
Slice the avocados in half and remove the seed. Scoop out the insides of 3/4 of the avocados. Leave 1/4 to the side for now.
Mash the avocados with a fork and add the lime juice and remaining ingredients. Mix together.
Chop the remaining 1/4 avocado into small pieces and add to your mixture. If you’ve chosen to add the tomatoes and queso fresco, add the tomatoes now and 1/4 cup of the queso fresco.
Mix all the ingredients lightly. Garnish with the remaining queso fresco.
I hope you’ve enjoyed today’s Tuesday Tip. Just to make it all clear and legal, Cuervo is one of my clients, but I’m recommending their products because they make a wonderful tequila! FYI – If you ever have a chance to visit the city of Tequila in Mexico, see if you can spend some time at Mundo Cuervo, a cultural center established by Jose Cuervo and dedicated to Mexico and the history of tequila. I’ve been there and it is absolutely amazing!
As some of you may have noticed, I’m back to trying to lose weight and get healthier. Stress and other things made my weight balloon upwards to its own area code. So shortly after the New Year, I began a campaign to change my lifestyle by becoming more active and eating healthier foods. As of this morning, I’ve lost 30 pounds.
This recipe will take a little bit of time to make but it is definitely worth the effort, especially if you are trying to watch bad carbs and need the taste of some comfort food along the lines of mac and cheese.
Back on one of the Tuesday Tips I mentioned that I was battling the bulge again and some of you asked for me to let you know how I was doing.
I don’t know why, but toward the end of the summer I developed a taste for sangria again. Maybe because it was a delightful way to cool off on those hot summer days and nights. I’ve been playing with the recipe and have created this refreshing variation on the traditional mix!
The other day I needed to clean out fridge and freezer in anticipation of the space that I would need for all the Christmas Eve food prep! But what does one do with frozen berries and sour cream (they had a sale so I went a little overboard!).
I’ve had the pleasure of visiting Mexico on several occasions for business and totally enjoyed the time I spent there. The people are warm and gracious, the margaritas are refreshing and the food . . . Well, the food is divine. I could probably eat Mexican food every day and not complain!
