Besides the shower, I get some of my best ideas while walking and on top of that, walking is a great way to stay fit and lose weight. I shoot for at least 12K steps a day, but usually average more like 17K. If you want to join me on my walking journey, be my friend on Fitbit: http://fitbit.link/2wdmwL9.
Here are some good articles for you about how to use walking to improve your overall well-being:
It’s almost summer and with it, concerns about how you look, especially your abs. More importantly, strengthening your core is something you need to do for health reasons, but what if you don’t go to the gym and have lots of equipment.
Well, you don’t need a gym or equipment for a lot of workouts, like this one from Popsugar. Even better, it’s only 10 minutes long and who doesn’t have 10 minutes to improve their health?
I also like what I think is an alternative to the burpees everyone is always going on about (see minute 1 of the slide back and forth). I have issues with my big toes (seriously, I do) and that move back onto them in the burpee is painful.
I love Pinterest, although I haven’t been pinning that much lately. I’ve just been too busy with work and the holidays. But I have been keeping up with my goals to be more fit. In fact, yesterday I hit the 35 pounds lost mark. I had hoped for it to be 40 by the end of the year, but I’ll take 35 and I plan to keep on going. One thing I do to help get more fit is to use my Fitbit for not only tracking steps, but also as a food journal. Likewise, Wellcoin which I’ve mentioned before.
Now I have to say one thing about the article on the types of calories not mattering as much as the calories themselves. I’ve been using my Fitbit and religiously tracking what I eat and how active I am. When I eat the same number of calories, but include “bad carbs” such as bread, crackers, cookies and pasta, I not only gain weight immediately, but I experience belly bloat and other things. I’m not saying you all will experience the same thing, but you need to listen to your body and what it’s telling you about the food you’re eating.