tuesday tip | Caridad Pineiro® Romance Author

April 19, 2011July 14, 2023

Tuesday Tips for Weight Loss

As some of you may have noticed, I’m back to trying to lose weight and get healthier. Stress and other things made my weight balloon upwards to its own area code. So shortly after the New Year, I began a campaign to change my lifestyle by becoming more active and eating healthier foods. As of this morning, I’ve lost 30 pounds.

Yep, thirty (30) pounds and I’m very excited about that. I’m also excited by the fact that the way I am eating and working out now seems sustainable, which is the key to keeping off the weight. After all, it’s not about a diet, it’s about a lifestyle that you can keep up.

You’re probably asking what I’ve been doing? For starters I try to be more active every day. I’ve started wearing a pedometer and strive to reach 10,000 paces each day, not including my workout regimen.

That means walking to and from my office and getting up once an hour to move about. With the weather getting nicer, sis and I have even started taking a short walk at lunch hour.

I try to work out 5 to 7 times a week for about half an hour a session. I mix up doing cardio with weight training. The weights are important because they help strengthen your muscles and muscles have a higher metabolism than fat which means that you are regularly burning more calories to sustain that higher muscle mass.

Plus who doesn’t like sleek toned arms and legs? Here are some simple exercises you can even do at home to tone your arms!

What have I changed in my diet? Well my favorite food group – bread, rice and pasta (LOL!) is virtually gone. I try to limit those to once or twice a week. When I do have either bread or pasta, I make sure it’s whole grain bread or pasta. As for rice, I’ve substituted quinoa. I’ve even made a tasty Chinese fried rice by substituting the pre-cooked quinoa for the rice. Have also made something similar to a tabouleh salad with this grain. You can check out more recipes here.

We still eat beef, pork and chicken, but in smaller portions and I’ve also started eating a lot more shrimp and eggs. Both are high in protein and low in calories (but watch the cholesterol if you have problems with that).

As sides to all our meals – a big salad and more vegetables. Lots more. The key is to have lots of high volume foods with low calories. Greens of all kinds make wonderful side dishes or even a once a week vegetarian meal. Cook up some collard greens or kale with onions and mushrooms, add some chicken broth and cannellini beans, top with some chopped tomatoes and you’ve got a very filling and low calorie soup. You can even add some cheese to the mix for added protein. There are lots of nice lower fat cheeses out there now and we regularly put cheese in our salads as well.

As for dessert, we’re eating a lot more fruit and snacking on cashews and chocolate covered raisins.

Where do I go from here? Well, I’m going to keep on eating healthier and working out. My goal is to lose another 10 pounds by the RWA National Conference at the end of June. I try to set those goals in reasonable amounts because there is nothing worse than setting yourself up for failure by being unrealistic.

If you’re in the same boat as I am, I hope these tips help you! If you’ve found some good things to get healthier, please share them with us by leaving them in the comment area.

Finally, our Danger Women Writing Contest and Guest Blog continues with a visit from the RomCon folks and a giveaway of tickets to this year’s convention. Drop by the blog later and leave a comment for a chance to win!

March 29, 2011

Einstein’s Theory of Insanity

Albert Einstein was quoted as saying:

“Insanity is doing the same thing over and over again and expecting different results.”

As I consider this very simple of Theory of Insanity which requires no advanced degree, abacus, slide rule or computer, it confounds me that I seem not to grasp the principle. In thinking about my life lately, I realize that there are certain things that I have been doing over and over, always expecting that somehow I’ll have a more favorable outcome.

But Einstein was right. Do the same thing. Get the same result. Always.

“So what to do?” I ask myself. Shake things up somehow? Try something different? I’m conservative by nature, so rocking the boat is not normally my thing, unless injustice is involved. I can’t stand to see people abuse power.

“So where shall I start making changes in my life?” I ask myself yet again this very cold not yet Spring morning.

Let’s start with the writing gig. So many changes are happening in the industry so quickly. The supposedly tried and true way of climbing the publishing ladder – the NYC print publishers – are taking a bit of a rocking lately with book store issues and the defection of writers like Barry Eisler to indie publishing.

Not that I recommend that approach to those who have not been previously published. Eisler had an established following, something which the average unpublished writer does not and before someone tosses out the Amanda Hocking story, just remember that for every Amanda Hocking there are thousands of writers who spend thousands of dollars self-publishing and get nowhere. Hocking is to be admired for her perseverance and determination, but ultimately she chose a six figure deal with a NYC publisher so that she could write instead of being a promotion machine.

But in the case of a published author, is the now titled “indie” publishing a viable option? And if it is, what is the price point for an indie book?

Would you spend 99 cents on such a novel? If you liked the work, would you then make the jump to pay $5 or $6 or even $8 dollars for the next work by that author.

I’d love to hear your thoughts as this writer considers breaking free from Einstein’s Theory of Insanity.

February 8, 2011July 8, 2019

Saving Money in Today’s Tight Economy

I was in a shop a few months back and it had a cute little collection of hand-painted inspirational plaques. One of them caught my eye because it firmly invoked a belief I have. It said:

The most important things in life are not things.

Turns out it’s a quote from Anthony J. D’Angelo who is the founder of The Collegiate Empowerment Company.

While I used to collect a lot of things, I’ve discovered in recent years that some things are not only a waste of money, but create lots and lots of clutter. Which is why I’ve been trying to declutter my life lately. It’s worked in a number of spots. Sadly not in my office which requires a major clean out.

But having said that, when I need some thing, I’m mindful to check out prices to make sure I’m getting the most bang for my buck. Here are some of the places I’ve found useful for that:

These places help you compare prices:

These places deliver daily deals and coupons:

Groupon
RueLaLa
Gilt Groupe
Target Daily Deals (usually include free shipping!)

Hope these sites help you make the most of your money!

January 4, 2011May 10, 2017

Increasing Backlinks to Increase Website Traffic

SEO (Search Engine Optimization) experts will tell you that one of the most important things you can do to increase website traffic and improve search engine listings is to increase the number of backlinks to your website.

What is a backlink? Backlinks are incoming links to a website. Backlinks are also one way that Google determines PageRank in order to assess the popularity of a website. (Did you know Page is actually the name of Larry Page, the inventor of the ranking algorithm?)

Wondering how your website ranks and how many backlinks there are to it? Click here for a nice backlink checker that also provides a ton of other info.

So how can you boost backlinks?

1. Exchange links to your website with others. List them on your links page in exchange for them linking to you. If you’ve got a book/author/writing related website to share, leave a comment with it and I’ll add you if you’ll add me!

2. Article submissions. Writing articles in your area of expertise or about topics of interest are a great way to create backlinks. E-zine Articles is a great way to do this. You can check out some of my articles by clicking here.

3. Social sites (Facebook, Twitter and Myspace) and social bookmarking are also great ways to create backlinks and it doesn’t have to be time-consuming. Applications like Hootsuite and sites like Ping.fm allow you to propogate multiple sites. Make sure to bookmark important pages on your site to Digg, Delicious and Stumbleupon, but also remember that “social” bookmarking is about being “social”. Share fun and interesting links as well via these sites.

4. Video submission sites are another manner in which to generate backlinks to your site and your uploaded videos.

5. Get listed at the various search directories like dmoz.org, Alexa, Google, Bing and Yahoo. This will assist in making sure that these search engines spider your site. This will help boost where you appear in their listings.

6. Guest blogs and comments on blogs also help create backlinks to your site. While every blog/website has a different method for leaving comments, try to use choose the method that allows you to leave your name and URL.

I will leave you with those tips for now, but I also invite you to drop by later today and visit with me at the Carina Press blog where I will be chatting about AZTEC GOLD and what inspired the story, including my own personal fear which influenced the herione’s character.

December 14, 2010May 10, 2017

Cheese Puff Olive Appetizers

This weekend we had our holiday party at the fabulous Liberty States Fiction Writers and there were so many wonderful treats that the members brought to share with friends.

My friend and fellow author, Chris Redding, baked these tasty cheese puffs and has been nice enough to share the recipe with me! So here goes:

Ingedients:

1. Preheat oven to 400 degrees. Lightly grease a cookie sheet.

2. In a small bowl, mix together cheese, butter, flour and Worcestershire sauce. Knead the dough. Pinch the dough into small balls, flatten them in the palm of your hand, then roll each circle of dough around one olive. Arrange the wrapped olives on the cookie sheet.

3. Bake for 15 minutes until lightly brown.

Now just a hint to keep these light and flaky. You may want to first use a pastry blender to mix the flour and butter before adding the cheese and Worcestershire sauce. Also when kneading the dough, don’t work it too much or it will get hard.

Chris’s cheese puffs were flaky and totally delicious!! When not heating up the kitchen, Chris is firing things up with her new romantic suspense release, INCENDIARY, from Sinful Moments Press, a division of Lachesis Books. INCENDIARY hits shelves tomorrow, December 15.

November 9, 2010December 4, 2023

Citrus-Marinated Roast Pork

During my recent visit to the wonderful blog of my friend and fellow author Kelly Moran, I was asked about my signature dish for Christmas. Now in my house, Christmas Eve is a mix of Italian, Cuban and American foods, but the signature dish has to be the Cuban-style citrus-marinated roast pork.

We, because it is a family affair to cook this dish, start preparing it the night before after a trip to Union City, New Jersey to pick up some Cuban staples and the pork leg.

I’m normally feeding anywhere from 15 to 25 people on Christmas Eve, so I need a really really big pork leg (pork shoulder/picnic ham/pernil). I normally get a piece of pork that weighs around 25 pounds, but you can buy a much smaller piece and adjust the cooking times (more on that later).

Ingredients:

Directions:

Juice all the above citrus into a large pot. We use one of those large buckets in which your grocery store deli get its potato salad, etc. Drop by and ask them for one! Ours is only used for the Christmas Eve pork.

The citrus mix should be sour, but with a strong hit of sweet (the navel oranges and grapefruit really help with that). You should have enough citrus juice to fully cover your piece of pork. Once you’ve tasted the sweet/sour mix, then add 3 to 4 bay leaves, about a half cup of garlic (less for a smaller piece of pork) and about 1/4 cup of cumin. Mix this all up.

Take your piece of pork and make multiple slits in it so that the marinade can penetrate into the meat. Place the pork leg in the citrus juice, cover and refrigerate. You’re probably wondering how I keep that big a bucket cold? Put the bucket in one of those big party tubs, place it in your garage (which should be slightly colder anyway) and fill the tub with ice. It should be icy cold in the morning unless you are in a really hot environment in which case you will need to keep on adding ice to keep the meat cold.

In the morning (around 6 a.m. or so) pre-heat the oven to 425. Remove the pork from the citrus and place it in a large roasting dish. Keep some of the citrus juice, bay leaves and garlic for use as a marinade. Discard the rest. Ladle about 1 to 2 cups over the pork and then stick the pork into the oven for one hour at 425. For a small piece of pork, cut down this initial high temp roast accordingly. For ten pounds make it around 30 minutes, anything smaller than that no more than about 15 minutes.

Do not baste the pork during this high heat roast.

When the high heat roast time is up, baste the pork and lower the oven temp to 325. Then cook until the meat pulls away from the bone in the leg and is starting to fall off. Marinate every half an hour during the cooking process. For a 25 pound pork leg, I will cook it for about 8 to 9 hours. The pork will turn this beautiful mahogany brown and just melt in your mouth.

For smaller pieces of pork, adjust the cooking times. A 10 pound picnic ham may take only about 4 or so hours. The key is to keep on basting and cooking at a low temp to keep the meat juicy.

If the pork begins to brown too much, just cover with aluminum and keep on cooking until the meat is fork tender.

Hope you enjoyed today’s Tuesday Tip. Here’s a shot of family and friends sitting around the Christmas Eve table, waiting to start the big meal!

November 2, 2010May 14, 2017

Kiss Me, Kill Me Tuesday – Parachute Jumps and Chuck

First let me preface this with: I love CHUCK. It’s a great spy romantic comedy suspense.

Last night’s episode kind of annoyed me. I think in many different kinds of stories we’re asked to suspend disbelief for certain things. In the case of CHUCK there are many of them, but the primary one is that a person’s mind can somehow be programmed to be a supercomputer. It’s like believing that people can be genetically engineered to be something other than human (LOL!).

But when it comes to real life things, it’s up to a writer to make sure those real life things are portrayed accurately.

Case in point: The escape from the villain’s jet using parachutes. Chuck and his seemingly more nerdy older spy guy put on parachutes. They don’t secure them in any fashion, just slip them over their shoulders. They open the door to a moving jet and it goes flying off. They have time for banter and then jump out. The remaining people in the jet, who are unsecured in any way, are able to stay on the jet.

So wrong from a real life perspective.

1. You need to secure the parachute pack or it might get pulled off your body when you engage the chute. That’s just common sense.

2. Most parachute jumps occur from about 13,000 feet. HALO (High Altitude Low Oxygen) jumps occur from about 25,000 to 35,000 feet. HALO jumps require bailout oxygen because of the lack of oxygen at those high altitudes.

3. Most passenger jets fly at altitudes of between 30,000 and 37,000 feet. Smaller business jets may fly at even higher altitudes. Some twin engine aircraft and prop planes may fly as low as 8,000 feet. At higher altitudes, jumping from any kind of jet operating at standard norms would require bailout oxygen.

4. Flying planes at those heights also requires something else: Cabin pressurization to prevent passengers and crew members to maintain a safe and comfortable environment. Think of the inside of the cabin as the inside of a bottle of champagne. What happens when you pop off the top? With explosive decompression, things may get sucked out of the plane if the hole in large enough (as in an open door) and if the difference in pressure from inside the cabin to out is high enough.

5. The normal air speed for the aircraft when parachuting is about 90 mph. Most common jet airliners travel between 450 and 600 miles per hour. Smaller jets usually fly about 100 miles slower, but Honda is introduced a new jet in 2006 that flies at 480 miles per hour.

So in other words, the jet plane parachute escape was totally implausible on various real life points. Again, while some liberties are allowed with certain fictionalized elements that form the basis of your story, you cannot skimp on facts. If a viewer or reader immediately says, “That’s so not realistic”, it draws them out of the story. It’s your job as a writer not to let that happen.

Hope you enjoyed today’s Kiss Me, Kill Me Tuesday.

On another note, don’t forget the various contests that are running to celebrate the release of STRONGER THAN SIN!

Today is the last day for the Bitten by Books release party and a chance to win a $50 gift card.

The ARE YOU STRONG ENOUGH contest and Fresh Fiction contest will be running until the end of November.