| Caridad Pineiro® Romance Author

One of the things I’ve had problems with during my lifestyle change (besides sitting a lot more now that I’m writing full-time) is knee pain. I had surgery to fix one knee and working with a personal trainer really helped to improve my strength and end most of my knee pain. But a recent issue brought back the pain dramatically and I’ve been working through it. One of the ways that you can improve knee pain is by strengthening the muscles that support your knee! Here are some sites that have some good exercises for you to try, but always check with your doctor before trying any of them!

Knee Pain Exercises

Arthritis.org: https://bit.ly/3nnVKMA

Healthline: https://www.healthline.com/health/exercises-for-knee-pain

Ortho Info: https://orthoinfo.aaos.org/en/staying-healthy/knee-exercises

University of Rochester: https://www.urmc.rochester.edu/MediaLibraries/URMCMedia/hh/services-centers/evarts/documents/knee-exercises.pdf

WebMD: https://www.webmd.com/fitness-exercise/top-exercises-knee-pain#1

A little while ago I posted a photo of myself and my transformation. 40 pounds lost and working on losing another 30.

Of course, a large part of that is diet and anyone that tells you that you can lose weight without eating healthier has a bridge to sell you (will kids even understand that saying today?).

Exercise, while important for losing weight, is also important for improving your overall health. It’s not good to be sedentary and even the smallest amount of movement will benefit you.

When I took the first step in my transformation, it was literally a first step: walking my way to health. It’s a great form of exercise and little by little I built up to how much I walk. Today I usually do about five miles a day (if not more) over the course of the day. How do I do that? Walking everywhere I can and having my Fitbit buddies challenge me to new goals.

My favorite place to walk is the beach, of course, but anywhere will do and it doesn’t take much. Just 15 minutes a day has been shown to improve your overall health.

If you’d like to get started, here are some links with good articles on the benefits of walking!

The Benefits of Walking by Real Simple
Benefits of Walking by Arthritis.org
Trim Your Waistline, Improve Your Health by Mayo Clinic
This is Your Body on Walking by Prevention Magazine (I personally love this magazine!)
3 New Walking Workouts to Blast Fat by Prevention

Another hint for those who work in an office and sit all day: Buy a cheap kitchen timer and set it to go off every half an hour. Get up, walk around, move, squat, lift, do anything! Be Mobile. You will feel the difference in your body once this becomes a regular habit.