Wicked Wednesday – Behind the Scenes Philadelphia

SINS OF THE FLESH Grand Central Publishing Forever November 2009I love Philadelphia. Went to school on the Main Line and now have been visiting pretty regularly. There are so many interesting and fun things to do. Historical things like Constitution Hall and the Liberty Bell. Educational things like the Art Museum and Franklin Institute. Funky things like South Street and creepy things like the Mutter Museum. Tasty things like Pat’s Cheesesteaks and the Italian Market.

Loving Philly so much, I knew it was time to pay it homage in a novel and so I set some of the early scenes in SINS OF THE FLESH in Philadelphia.

Copyright has expired and work is in the public domainCaterina Shaw, the heroine, is a celebrated cellist who plays with an orchestra in the Kimmel Center and lives not that far away in a townhouse just off South Street. She also has spent time playing at the Academy of Music. The Academy is one of the oldest opera houses in America that is still in use for its original intent. It’s a National Historic landmark which sits on the corner of Broad and Locust Streets in Philadelphia.

One of the early scenes in the novel describes a chase through the Academy of Music building where the heroine has sought refuge. Here’s a little excerpt from that scene.

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He continued down the section of Broad known as the Avenue of the Arts until he stood in front of the plain red brick facade of the Academy of Music.

The building was quiet tonight. The only life was the muted glow of the gas lanterns glimmering light onto the empty sidewalks surrounding the building.

The gated entrance near the front of the building was too conspicuous, even though the recessed stage door lay in the shadows, providing some protection from prying eyes.

Mick had downloaded the blueprints for the building from the Internet and knew just where to go. Turning onto Locust, he proceeded to a narrow alley behind the building. The light from the street lamps illuminated the mouth of the alley, but beyond that only darkness lingered.

He looked around.

The cobblestoned street was empty of any pedestrians, so he slipped into the narrow alley and paused a few steps in to allow his eyes to adjust to the lack of light and to check for signs of anyone else.

The long slender alley was also empty.

Time for him to move in.

He stole down the alley while hugging the wall, the ground uneven beneath his feet. The area lit only by the small beam from a flashlight he pulled from his pocket. He moved quickly, every action efficiently cautious, until he located the entrance shown on the blueprints.

Pointing the flashlight at the door, he prepared to jimmy the lock but found that someone had beaten him to it. Rather inexpertly at that. Large sharp gouges along the seam of the door and at the lock gleamed silvery bright in the beam from his flashlight.

He reached behind him, withdrew his 9 mm Glock from beneath his leather jacket and released the safety. With a gloved hand, he slowly opened the door and risked but a sharp glance inside before he cleared the entrance.

The interior was almost as gloomy as the night outside, but since his eyes had adjusted already, he could make out the tangle of shapes before him.

Large lockers and an assortment of equipment lined the edges of a hallway, but a fairly wide and navigable path existed down the center. Slowly he inched along, pausing well before the low light cast by an illuminated exit sign so that he would remain hidden.

He recalled from the building plans where the stairs would be that led to the manager’s office and dressing rooms, as well as the stairs to the basement level and trap door area. Crouching, he rushed past the dim circle of light cast by the exit sign.

As he did so his foot brushed against a cable housing on the ground. It slithered and shook like an angry rattlesnake. The rattle bounced loudly off the walls in the quiet of the hall and he stilled, waiting to see if anyone would respond to the sound.

Only silence answered.

Mick released a low grateful sigh and proceeded, decidedly more careful of the objects littering the floor and sides of the hall. More cables. A Klieg light. A box brimming with colored gels for the spotlights.

Muscles tense, every inch of him on alert, he skirted all the items until he neared the stairs to the basement level.

Pausing, he peered down the darkened stairway, vigilant for any signs of life.

As before, the space was empty and the area down below was deadly quiet.

He took the first step down the stairs.

A muffled thud sounded in back of him.

Copyright 2009 Caridad Pineiro Scordato

Jose Cuervo Smoothies

SmoothieI was in Costco last weekend and came across Jose Cuervo Strawberry Margarita mix. Yum. The only thing tastier is a mango margarita, but I’m not sure that flavor is popular enough to merit a mix.

But, I love strawberry margaritas and even better – It’s delicious as just a smoothie! Add a banana or some other fresh fruit or even some fruit sorbet to kick your smoothie up a notch.

I haven’t tried adding a low fat yogurt or ice cream for a creamy smoothie, but I think I’ll give that a shot this weekend when I have some friends over.

For more great Jose Cuervo products and recipes, you can visit www.cuervo.com.

**Disclaimer: In my other life, Jose Cuervo is a client, but I’m offering you this Tuesday Tip because it’s an awfully good mix!

Guilty Pleasures Monday – David Wright

This image was originally posted to Flickr by alpineinc at http://flickr.com/photos/67607399@N00/227842123. It was reviewed on 15:09, 29 December 2008 (UTC) by the FlickreviewR robot and confirmed to be licensed under the terms of the cc-by-2.0.I love David Wright. Love his work ethic and dedication to the sport. Love baseball. Come the summer time, everyone in the family sits down to watch the games almost every night. We also head to the local minor league/independent league ball clubs during the summer. Mostly to the Bridgewater Patriots.

I love baseball so much I even did two books way back when for Kensington. They never got published, but I’m hoping they’ll see the light of day in the future.

Back to David. He was signed by the Mets in 2001 and made his major league debut in 2004. He’s been an All-Star three times already (2006/7/8) and has won two Golden Gloves (2007/8). Gotta love the talent, but also the determination he shows on the ball field.

Even though the Mets have been struggling this year, David is currently batting .346. That’s awesome.

I hope you enjoyed this morning’s Guilty Pleasure.

Thoughtful Thursday – The Power of Words

wordsAs a writer and then an attorney, I’ve learned the power of words.

If I want you to think someone is smart, I’ll call a change in opinion a “tactical shift.”

If I want you to think someone is stupid, I’ll call it a “flip-flop.”

As an attorney and writer, it’s my job to pick the words that are best suited for painting the picture I wish for the reader to see.

Not so if I were a journalist. As a journalist, my job is to impart an objective and neutral report and so it’s possible that neither “tactical shift” nor “flip-flop” would be appropriate in a news story. A “change of opinion”, however, would certainly describe the same kind of action in a neutral and objective way.

Just some thoughts for you this Thursday on the power of words.

Wicked Wednesday – Behind the Scenes: The Pine Barrens

sinscoversmallOne of our last Wicked Wednesdays was a Behind the Scenes look at Bradley Beach where our hero, Mick Carrera, has his home in my November paranormal romantic suspense release, SINS OF THE FLESH.

This time I’m going to give you a little Behind the Scenes look at another pivotal location in the novel — The Pine Barrens in New Jersey, also known as the Pinelands. Also known as the supposed home of the Jersey Devil.

The Pine Barrens is an enormous area of coastal plain, over 1 million acres large in South Jersey. It contains one of the state’s largest water aquifers and is both a National Reserve and a United Nations International Biosphere Reserve.
Lake Atsion in the New Jersey Pine Barrens. Taken by User:Mwanner, 9 September, 2005 Used under GNU  Documentation License

Because of its size and location close to the Jersey Shore and Camden, not to mention its protected status, it became the perfect place for me to locate the buildings for Wardwell Laboratories, the company that is supposed to provide Caterina Shaw, our heroine, with her gene therapy. The Wardwell buildings are right on the edges of one of the Pine Barrens’ non-developed areas and because of that, there are several scenes which take place in the woods nearby.

Today’s Wicked Wednesday is about Mick’s first visit to the Wardwell offices and a meeting with one of the company’s founders.

Chapter 1

Mick Carrera understood what kind of man he was.

Ruthless.

Determined.

Skilled in the art of killing.

People came to him when no one else could handle their problems because Mick either solved them or eliminated them — if Mick thought elimination was justified. Some scruples remained buried in his soul, a secret he closely guarded. In his line of work, having scruples equated to weakness.

Dr. Raymond Edwards had presented him with the kind of job that possibly ended with elimination, although Edwards hadn’t come right out and said so during their short telephone conversation. The doctor had skirted around the subject with the skill of a ballroom dancer, insisting time and time again that all he required were the services of a security specialist to assist with a problem at their facility.

Mick’s initial misgivings made him wonder why he had even come to the doctor’s office for this additional discussion. His typical clientele preferred meeting places that were much less visible, but then again, maybe such transparency meant that the doctor had been truthful about the nature of this assignment.

He scoped out the office as he entered, taking note of the fact that there was only one entrance in and out. Not good in case of the need for a quick escape. As he passed a credenza located beneath a wall filled with diplomas, framed news articles and photos, he noticed a small bronze statue of a horse mounted on a heavy marble base.

The size and weight of the statue would make it a handy weapon for either cracking open a man’s skull or breaking through the plate glass windows which lined one long wall of the office. The clear windows were now darkening, the color becoming as deep and dense as squid ink and likely for the same reason – concealment.

Mick had noticed all the high tech security on his way through the entrance of the building. He had expected it even while worrying about it. He knew his image would end up saved on a hard drive somewhere from the assorted cameras throughout the offices, but if Dr. Edwards was on the up and up, this was one job that was too good to not consider.

“I thought you might like some privacy,” the man behind the desk said as he rose and offered his hand.

“Dr. Raymond Edwards,” the man said.

Mick shook his hand and with a nod said, “Mick Carrera.” As Mick sat, he caught a glimpse of another security camera behind the desk, aimed directly at his chair. When Edwards tracked his gaze, he said, “Don’t worry, Mr. Carrera. I’ll make sure all traces of you are erased from our systems.”

“I appreciate your understanding,” he said, even while wondering again why a supposedly distinguished scientist like Raymond Edwards seemed compelled to seek out the services of a man like him. Wondering what else the good doctor had erased from the company’s security videos.

Dragging his attention to the man seated behind the desk, he listened as Edwards offered a rather lengthy introduction about the work that his biotech company did and their many accomplishments. Edwards’ manner was outwardly confident and business-like, but Mick couldn’t help but notice how the doctor kept his right hand on the face of the file on his desk and fiddled with one corner of the thick folder, thumbing it again and again. The curled corner of the papers confirmed that Edwards had opened up that file more times than the good doctor wanted him to know.

When Edwards paused for a breath, Mick seized the opportunity. “Your mission is clear, Dr. Edwards. Your company specializes in developing gene therapies for the terminally ill.”

The man stiffened and immediately corrected him. “Our present group of patients is terminally ill, but we hope that what we learn from our current research –”

“Will help all of mankind in the future. So why do you require my services?”

Copyright 2009 Caridad Pineiro Scordato – All rights reserved.

Tuesday Tip – Reducing Fear and Stress

stressI know it’s tough out there for so many. We’re worried about the economy, our jobs, health, the world in general. There’s craziness going on in the Middle East and North Korea.

But stress is a killer and can take a toll on you mentally and physically. Today we’re lucky to have with us Dr. Debra Holland who is going to offer us today’s Tuesday Tip on how to reduce fear and stress during the recession.

Thanks Debra for dropping by to offer us this information!

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REDUCING FEAR AND STRESS DURING THE RECESSION
By Debra Holland, Ph.D
www.drdebraholland.com

Financial stress is affecting many Americans. Either they are suffering due to the recession, or they are afraid about their financial future, or both.

This stress is causing sleep disturbances, greater use of alcohol and drugs, compromised immune systems, impatience, irritability, a greater sense of vulnerability, and insecurity. These symptoms strain marital and family relations, cause interpersonal difficulties between colleagues, and lead to health problems.

It’s difficult not to feel stressed, when, by many reports, the economic news seems to be worsening. Each day, newspapers have at least one negative article about the recession, companies struggling or going out of business, charities being underfunded, or personal stories of hardship.

You probably know family members or friends who are out of work. Maybe you even know someone who lost a business or home. Perhaps you worry about the financial health of the company where you work or the business you own. Maybe you worry that furloughs, layoffs, or pay cuts are in your future.

In the last nine months, I have provided counseling services for numerous companies laying off employees. In talking to the individuals who were let go, I’ve seen a significant difference between those who sensed the layoffs coming and took steps to put their finances in order and those who ignored warning signs and
continued to spend their money as they pleased.

Regardless of what’s happening in the economy—something no individual has much control over—those people who took personal control of their finances felt a greater sense of security and experienced less financial fear and stress.

In order to help yourself and your loved ones weather this recession, it’s important to take care of yourself in both internal and external ways. The following are tips to help you keep your stress under control:

EXTERNAL
Reduce your spending, pay off your debts, and save money. I know this is obvious advice, and most people are already making attempts to do this.

Previously experts advised having three to six months of accessible savings. (Your investments don’t count.) Now most financial experts are stressing six months to a year of accessible savings. As your
savings grow, so will your sense of security.

Update your résumé. It’s always good to have an updated résumé on hand, even if your job is secure, and you plan to remain at the same company for years.

Aim for updating your résumé every six months. You never know when an opportunity will cross your path; so it’s good to be prepared. Also, working on your résumé reminds you what you’ve accomplished and exposes any gaps in your knowledge base or skills you need to address.

Learn new skills and cross train. The more you know, the more valuable you’ll be to your current company. Plus, if you want or need to look for a new job, you can choose from a wider variety of positions.

Take on new or innovative projects at work. This may be difficult if your plate is already full. However, if you can manage to fit a project (or a piece of a project) into your schedule, you’ll show management you’re a great team player. Plus, you’ll add to your skill set and your résumé.

Look for creative ways to have fun and connect with family and friends. A tighter budget doesn’t mean giving up fun. I hear from many people how they are rediscovering simple pleasures such as board games, bike rides, and going to the park with their kids. Adults are enjoying a game of cards or bocce ball with the neighbors, where all contribute to the potluck. Some people have told me they don’t want to return to a life of conspicuous consumption, even when the economy improves.

Use setbacks, such as layoffs, to reevaluate your life. Stop and consider your goals and dreams. Are you in an occupation that fulfills you? Your layoff could be a blessing in disguise. Maybe this is the time to go back to school, either part- or full-time. Or maybe you want to start your own small business, or switch careers. Try taking a class and see what happens. If you don’t have the time to physically attend college, consider an online class.

Focus on living a healthy lifestyle. Exercise is an important antidote to the physical and emotional effects of stress. Don’t let your stress cause you to veg out on the couch with junk food. If you are already physically fit, keep up your workout routines. Don’t use economics as an excuse to let your health go. You don’t need a club membership to stay fit. Remember, sit-ups and jumping jacks are free.

If you aren’t already exercising, start taking walks. Being outdoors, absorbing sunshine (vitamin D), fresh air, and nature will help far more than sitting around the house. (If you want to start a more strenuous routine, first consult your doctor.)

For the most part, avoid junk food and eat plenty of fruits, vegetables and lean protein. For snacks stock up on food you can grab–protein bars and drinks, nuts, string cheese, yogurt, hard-boiled eggs, small pieces of dark chocolate, baby carrots, and apple slices.

Make sure you take good vitamin and mineral supplements. Vitamin B is especially helpful for stress. Add Omega 3 oils such as salmon oil to your diet. Omega 3 oils offer many benefits, including helping to keep the brain healthy and smooth out mood swings.

INTERNAL
No matter how your life is spiraling out of control, you still can focus on what you can control–your thoughts, emotions, and actions.

Don’t get caught up in everyone else’s fear. Fear is contagious. It’s easy to absorb the stress and concerns of others, especially if you see it on television, read it online and in newspapers and magazines,
and hear stories of others’ misfortunes.

If something concerns you, plan for how you’ll deal with it, instead of building fear fantasies. Although it’s important to plan wisely for the future, projecting fears about what may happen will only produce stress. Studies show that 94% of what we worry about doesn’t happen.

Once you’ve formulated an action plan for possible problems, let go of your fears and stop thinking about them. Tell yourself that you will deal with your concern if and when it occurs. Until then, focus on other things in your life.

Pay attention to your intuition. Intuition is different from logic, emotions, or your fear fantasies. Whether it’s a still small voice or a “gut” feeling, your intuition is an important guide. The problem is that most people don’t stop to listen to their intuition, much less follow it.

During layoffs, I’ve met with people who were upset because they ignored their intuition, perhaps because someone else told them it wouldn’t happen, or if it did, they wouldn’t be affected. At the same company, I’ve also met people who told me that they’d had a sense layoffs would happen, and they’d be let go. These people had taken care of themselves financially, updated their resume, and perhaps already gone on a few job interviews. The news of the layoff was almost a relief because they’d known it was coming and could now get on with the next stage of their lives.

Recite positive affirmations. Affirmations are statements, usually starting with “I,” that encourage you to think along positive lines. The more positive your attitude, the more you think and act in ways
that will make your affirmation come true.

The more enthusiasm you put into your affirmation, the better. I like to say affirmations while walking or running on the treadmill. The cadence seems to enhance the good feeling I receive from them. My favorite affirmation for abundance is: “I have financial success… being of great service…in an easy, relaxed way.”

Take deep breaths. Taking deep breaths is one of the easiest things you can do to immediately de-stress. By breathing deeply, you relax instead of tense your body. Plus, the extra oxygen helps your brain find ways to handle what is stressing you.

Focus on what’s really important in life. The blessings in our lives come from much more than our material possessions. Instead of focusing on what you don’t have (or fear you won’t have in the future) stay aware of what you do have, (for example, the love of family and friends, civil and religious freedom, and your health.)

Be of service. Look for opportunities to give to others. Being of service may be a small act, such as offering the person behind you your place in the grocery line, or something big, like investing a
large amount of your time through volunteering.

Reaching out to others, especially those less fortunate, will keep you aware of the blessings in your life. No matter how big your problems, there’s always someone with larger troubles to put yours in perspective. Helping others also makes you feel good about yourself, an important antidote to stress.

Cultivate an attitude of gratitude. SPECT imaging research has shown how feeling and expressing gratitude lights up your brain in a positive way. Feeling and expressing gratitude gives an immediate lift to your spirits—a great way to combat stress and fear. Take the time to appreciate both the big and little things in your life. If you are spiritual, give thanks to God for your blessings.

Whether you are experiencing financial difficulties or just feeling concerned about how the economy will affect you, taking external and internal steps to calm your stress will help keep you mentally, physically, and emotionally healthy.

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To receive a free download of Dr. Debra’s booklet, 58 Tips For Getting What You Want From a Difficult Conversation, go to her website: www.drdebraholland.com and sign up for her newsletter.