You’re probably thinking “Aren’t Monday mornings hard enough without you tossing Latin at me?” LOL! Yes, they are tough and so are so many things in life. Lately it seems a challenge to just keep on going and yet, if you didn’t what would you accomplish? So this morning I told myself to find something motivating and came across that phrase: Per aspera ad astra. In English: Through Hardship to the Stars.
So when you’re feeling down, just keep that in mind. After the challenge comes the reward.
As some of you may know, I’ve been trying to lose weight and be healthier. I’ve made some lifestyle changes to do that and have lost 30 pounds. Some of the changes are probably obvious, but I’ll share them anyway along with some links for you on this Tuesday Tip day!
I drink more water! Water fills you up. It helps your liver process toxins from your body and first thing in the a.m., it wakes up your metabolism from a long night of rest. Click here for more info on how drinking water can help you!
I walk more and I exercise every day in one way or another. I try to hit the gym for cardio exercise at least twice a week and then do strength training twice a week. As we get older, it’s important to improve our core strength and stay strong to do everyday tasks. Click here for info on the muscles to work on for core strength and a quick core workout.
If you want, you can friend me on Fitbit and challenge me to a workout! I love challenges.
I’ve stopped using artificial sweeteners and only have sugar in my first cup of coffee. I’ve also limited myself to two diet sodas a day. Rough for me, but I know they are not healthy. Here’s a good article from the Mayo Clinic explaining the different sweeteners and possible concerns with them.
Finally, I’ve been researching ways to boost my metabolism to help burn calories. At work I’ve got a little kitchen timer that dings regularly to remind me to get up and move. I’ve started doing intervals on the elliptical and even while I’m walking, changing the pace to increase my metabolic rate. Click here for more tips on things you can do to boost your metabolism and burn calories just by doing some pretty simple things.
Hope you enjoyed today’s Tuesday Tip!
This Fun Friday is thanks to my buddy Carolyn who shared this cool CakeWrecks site with me. Thanks!
You may remember all those Steampunk costume photos I brought back from DragonCon (click here to view them and more).
Well now cakes are going Steampunk as well, including some pretty nifty wedding cakes.
(From BillGlover’s Flickr stream, & made by Bronwen Weber)(FYI – If you haven’t caught Bronwen on one of the Food Network’s Cake Challenges, you sure are missing an amazing artist!)
To see more of these amazing Steampunk cakes, you can click here or cut and paste this link into your browser: http://cakewrecks.blogspot.com/2009/10/sunday-sweets-steampunk.html
Hope you all have a great and glorious weekend!