Tag Archives: coconut oil

#TuesdayTip Eating Fat to Lose Fat #Fitness #Health

I hit another milestone today – 40 pounds lost. It took me a long time between the holidays (no pounds gained luckily) and the dreaded plateau.

Anyone who has tried to lose weight has hit a plateau and sometimes they are tough to break through. I tried lowering and raising my calorie counts. Exercising more. Even exercising a little less. Those stubborn 3 or so pounds just would not leave me.

I spoke to my trainer and we talked about my diet and it turned out that in my quest to eat healthier I had seriously eliminated fat from my diet. Both good and bad fats. He said to me, “You need to eat fat to lose fat.”

As you can imagine, I was surprised, but I took his words to heart because he has really helped me improve my overall health and fitness.

So I added back some healthy fats. Avocado. Nuts. Low fat dairy. Coconut oil. Olive oil. Eggs.

What happened? Well, those stubborn pounds disappeared in just a few days. WOO HOO.

So today’s Tuesday Tip is: Eat more healthy fats.

If you want more information on this concept and healthy fats, you can visit these links:

http://www.livestrong.com/article/557726-eat-fat-to-burn-fat/

http://www.coachcalorie.com/eat-fat-to-lose-fat/

http://www.bodybuilding.com/fun/how-eating-more-fat-helps-you-lose-more-weight.html

http://www.fitnessmagazine.com/recipes/healthy-eating/tips/why-non-fat-isnt-the-answer/

Just a last word of warning: Watch out for foods that claim to be low fat, but just seem too good to be true. Oftentimes there is a lot of added sugar and salt or artificial ingredients to make up for the “lower fat.”
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Christmas Cookie Countdown & How to make them healthier #TuesdayTip #HealthyLiving #Recipe

I’m not really a baker, but I love cookies and cakes! Especially cookies. This time of year is both glorious and difficult since I’m sticking to my goal of eating healthier, but those Christmas cookies and treats are so so tempting.

Today’s tip is simple: A link to the awesome Betty Crocker Christmas Cookie Countdown. If you can’t find a cookie that you’ll like on there . . . Well, I don’t know what to say to that.

As for me, I’ll try a couple of these when I have more time and I think I’ll try making some of them healthier with some substitutions. For example, you can substitute a can of diet soda or seltzer in brownie and cake mixes instead of the oil and eggs. Applesauce and mashed bananas can be used as well in lieu of the oil for some cakes, brownies and cookies. You can click here for The Ultimate Guide to Healthier Baking infographic which has a number of other substitutions you can make for healthier eating.

Coconut Oil has also become one of those things to have handy and use as a substitute for butter. Click here for the 10 Best Sugar Cookie Recipes Using Coconut Oil!
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