Tag Archives: gym

#FitnessFriday Abs Workout from Popsugar

It’s almost summer and with it, concerns about how you look, especially your abs. More importantly, strengthening your core is something you need to do for health reasons, but what if you don’t go to the gym and have lots of equipment.

Well, you don’t need a gym or equipment for a lot of workouts, like this one from Popsugar. Even better, it’s only 10 minutes long and who doesn’t have 10 minutes to improve their health?

I also like what I think is an alternative to the burpees everyone is always going on about (see minute 1 of the slide back and forth). I have issues with my big toes (seriously, I do) and that move back onto them in the burpee is painful.

If you have a Swiss ball, do a similar move that’s called a prone jacknife to help with those lower abs.

Click here if you can’t see the Popsugar video and please visit their site at www.popsugar.com. They have lots of awesome workouts, fashion, recipes and tips for you!

Thursday 13 – Things to do Down the Shore!

There is nothing more that I like to do than to go Down the Shore as the Jersey folk say. (The real Jersey folk and not Gym/Tan/Laundry crowd from that show that will remain nameless). Being down the shore is so relaxing and stimulates my creative juices. I get a mess of writing done whenever I am there.

So today I am sharing with you those things that I love to do Down the Shore. The real Jersey Shore.

1. Walk along the boardwalk from Avon-by-the-Sea up to Asbury Park. Each town along the way – Avon, Bradley Beach, Ocean Grove and Asbury – has a unique flavor and peaceful surroundings.

2. Grab a lobster dinner at the Columns in Avon. The views of the ocean are great and the food is good.

3. Grab a book and a beach chair and relax in Bradley Beach. Much less crowded than at other beaches and totally family friendly.

4. Go for a bike ride along Ocean Avenue. We’ve gone as far as Long Branch and it’s a fun ride with views of the ocean and some really amazing homes.

5. Lunch at Windmill Hot Dogs. Yum.

6. Browse the many interesting shops along Ocean Grove’s Main Avenue.

7. Explore Ocean Grove’s amazing Victorians and the totally unique tent city.

8. Hit Asbury Park’s Convention Center, Paramount Theatre, WunderBar or Stone Pony for some music or the Jersey Shore Roller Girls.

9. Get some tomato pie from Vic’s or Pete and Elda’s.

10. Get a cannoli from Del Ponte’s in Bradley Beach.

11. Take in a movie at the Palace Theatre Beach Cinema, an eighty year old landmark in Bradley Beach.

12. Visit the library for one of their books, art shows, workshops or community events.

13. Stop and listen to the Pavilion Praise on the Ocean Grove boardwalk on Sunday mornings. No matter what your religious bent, you will feel the positive vibes with the melding of faith and nature on a glorious summer morning.

Hope you enjoyed today’s Thursday Thirteen. I welcome you to add any of your suggestions for what you like to do Down the Shore in the comments section.

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