Tag Archives: health benefits

Turnip Redux Recipe #TuesdayTip #CooksTreat

My hubby and I love root vegetables, especially carrots, beets and turnips. It’s great to be able to go to the farm market near my office and pick up some locally grown veggies and the one vendor actually has them for really reasonable prices. Here’s a photo of what the green market looks like on a regular day!

Last weekend I picked up some lovely turnips whose greens were still fresh and vibrant. Perfect for making what I call Turnip Redux which was inspired by a recipe from A Chef’s Life on PBS. This recipe uses both the turnip and the greens hence the redux.

For those of you who have not tried turnips, please give them a shot. They are cruciferous veggies that have lots of health benefits. Cancer-fighting, bone and lung health, cardiovascular and digestive aid thanks to Vitamin K and fiber in the greens. Plus, low in calories!

Turnip Redux

2 pounds turnips, peeled and cubed
Turnip greens, coarsely chopped
2 cloves garlic
1 onion, chopped
Olive oil
2 tbsp butter (optional)
2 slices bacon chopped (optional)

Directions

Cook the turnips in salted boiling water until tender. Drain and coarsely mash.

Heat the olive oil in a pan and add the bacon (optional). Once the bacon is close to crispy, remove from the oil and add the chopped onion. Sweat it out until translucent. Add the garlic and cook for a minute of two. Add the greens and cook until almost soft. Add the mashed turnips to the greens and cook for another five minutes or so. Add the butter and toss. Garnish with the crispy bacon. The last two steps, butter and bacon are optional.

That’s it! This makes a great side dish for any grilled meat and again, HEALTHY! Enjoy.

#TuesdayTip Health Benefits of Green Tea & Matcha

I have to confess to not being a big fan of green tea, but during a visit to a coffee shop with my daughter, I ended up trying matcha made with almond milk. Yummy!

What is matcha? Matcha is a Japanese green tea powder. It has more health benefits than regular green tea because you are eating the whole leaf and it hasn’t been processed so it contains more catechins and polyphenols than regular green tea. Also lots and lots of anti-oxidants according to a Wall Street Journal article.

You’d have to drink a lot more green tea to compensate for all the benefits in matcha. But matcha can be pricey. I found that a trip to my local Asian market yielded a very large bag for a fraction of the cost than in other stores.

So what benefits can you get from green tea and/or matcha? How about improved blood flow, lower blood pressure and lower cholesterol? Not enough benefits yet? How about cancer fighting properties, some help with weight loss, reduced risk of stroke, memory improvement, tooth decay, and anti-aging?

Sounds too good to be true, right? But if one little cup of day can help, I’m all for it. Just a word of caution: Check with your doctor about drinking green tea, especially if you have glaucoma like I do. Lots of mixed news about whether green tea and/or matcha are good for you or whether they increase intraocular pressure.

For more info, check out these articles:

WebMD: Green Tea Benefits
Medical News Today: Green Tea: Health Benefits
Match Source: Matcha Health Benefits
green tea

Thoughtful Thursday – A Cure for Recession Depression

It’s not easy watching the news lately. In fact, it’s downright depressing. For the first time in my life, I feel like I have no control and that’s not a good thing. For that reason, I can understand the anger of many who might be feeling the same way.

But luckily, this morning’s news has something good to read! The AFP reports that researchers in Stockholm have found that ” Heart attack survivors who eat chocolate two or more times per week cut their risk of dying from heart disease about threefold compared to those who never touch the stuff.”

In addition, the news article mentions that there was a connection between cocoa and improved blood flow and lowered blood pressure!

Good news! You can click here for more of the news article or cut and paste this link:

http://news.yahoo.com/s/afp/20090813/hl_afp/healthdiseaseheartchocolate

Also – please drop by tomorrow to visit with my friend Raul Ramos y Sanchez to find out more about his new book, AMERICA LIBRE.