We love steak, but since we can’t have a gas/charcoal BBQ anymore, we’ve had to experiment with how to grill steak just right and have finally found the way!
For starters, you’ll need a nice thick cut of beef – about an inch thick. Whether it’s London Broil or a more expensive cut of meat, this will work for you. When I do London Broil, I generally marinate it, but that’s not a necessary part of this recipe.
What you will need is a pan that you can get really hot. I recommend something like the Lodge Cast Iron Square Grill. This Lodge grill is pre-seasoned which is great although it’s not that tough to season cast iron. Just clean it when you buy, oil it up and let it sit in a low temp oven. Once you’ve got that first coat, be sure not to scrub too hard when washing. Just a little soap and water. Nothing beats cast iron for cooking.
Back to the steak. Preheat your oven to 250 degrees. Once it’s heated, place the steak on an oiled pan and cook for about 30 minutes or until the internal temp is 125 degrees.
Then, remove from the heat and get the cast iron/black steel pan heating. Give it a little spray of cooking oil and once it’s hot enough to be smoking, add the steak. Sear each side for one minute or until the internal temp is about 140 for medium rare or 155 for medium.
How can you tell the temperature? I highly recommend one of the instant read thermometers. They can be pricey, like the Thermoworks, but it is worth it.
Once you’ve seared the steak, set it aside off the heat for 10 to 15 minutes. Why should you let it rest? Heat forces the juices toward the center of the steak and if you cut it immediately, those juices will run out of the center. Letting the meat rest will allow the juices to flow back through all the parts of the steak. For a more scientific explanation about the benefits of resting meat, you can visit the Food Lab!