Tag Archives: lose it

#TuesdayTip Mindful Eating #Fitness #Lifestyle #Healthy

Like so many people, I make New Year’s resolutions. This year I want to refocus on my writing, get more organized, lose another 35 pounds and be healthier in general. Big goals and sometimes they seem scary, but then again, there’s that old adage: Those who fail to plan, plan to fail.

So I wrote down some goals for when I want some new books to be out and plans with friends. I’ve been slowly emptying closets and cleaning up in my home office. As for continuing to lose weight and being healthier, I’m eating better and working out, but to not have the yo yo effect I’ve had in the past, I’m trying to find ways that this new me is the future me. That means having sound eating habits and not relying on food as a crutch the way I have.

I’ve acknowledged that. Since college and immediately thereafter, food has been the go to thing when I get stressed out or unhappy or to celebrate. I need to change that emotional connection to eating to break a cycle I’ve repeated all too often.

I’ve been reading more about diet and incorporating healthier foods and I signed up for a course at Rodale U. The course is on mindful eating and so far, the course has made me more conscious of what I’m doing with my eating and food choices. If you’re one of the first subscribers to the course, it’s free with the coupon code MINDFUL. You can click here to sign up for the Take Control Rodale U course! Remember the coupon code is MINDFUL.

Mindfulness is actually a thing I’ve been focusing on in general. Thinking about body and breath connections when working out or doing yoga. Being in the now instead of dwelling on the past or worrying about the future. I’ll share more about that in the future! For now, here are some quick tips for mindful eating:

    Take a moment to appreciate the food in front of you. What does it look like? How does it smell? What is the texture in your mouth on the first bite and later, as you swallow?

    Why are you eating the food? Is it because you’re hungry or for some other reason? If you’re not sure, ask yourself: Would you eat a regular meal right now instead of chips/chocolate/cookies?

    Write down what you are eating! Keeping a food journal is a good way of tracking what you are eating and when. Are there patterns to your eating? Do you eat late at night? If you’re using an activity tracker, like Fitbit, there are journal capabilities in their app. I’ve mentioned Wellcoin in the past to journal, but also get rewards and prizes. I just won a $10 Amazon Gift Card there. Other food journal apps you can check out are Lose It and My Fitness Pal. There is also the grandmama of all fitness plans Weight Watchers.

I’d love to hear what some of your resolutions are and how they are going!

Not So Fun Battle of the Bulge!

Well, yesterday you read about one of those changes I want to make for the New Year and some of you may possibly have the same goal – to lose weight.

My friends and I at the Liberty States Fiction Writers have even set up a loop for members to share ideas on how to lose weight and also, to encourage each other so we will feel fabulous for our March 19th conference! That’s one of the things I love about this group – that everyone is willing to be supportive of one another, whether with respect to writing, losing weight, sharing sorrow or savoring success. They are there for each other. LSF Writers, you rock!

But back to the weight loss. Here are some free sites that you can use to help you keep track of your goals, plan menus, etc.

Lose It!
Livestrong The Daily Plate

Here’s a good resource for recipes and other suggestions:

Kraft Healthy Living

Hope you find these sites helpful as well! Have a great weekend.