Wicked Wednesday – Behind the Scenes: The Pine Barrens

sinscoversmallOne of our last Wicked Wednesdays was a Behind the Scenes look at Bradley Beach where our hero, Mick Carrera, has his home in my November paranormal romantic suspense release, SINS OF THE FLESH.

This time I’m going to give you a little Behind the Scenes look at another pivotal location in the novel — The Pine Barrens in New Jersey, also known as the Pinelands. Also known as the supposed home of the Jersey Devil.

The Pine Barrens is an enormous area of coastal plain, over 1 million acres large in South Jersey. It contains one of the state’s largest water aquifers and is both a National Reserve and a United Nations International Biosphere Reserve.
Lake Atsion in the New Jersey Pine Barrens. Taken by User:Mwanner, 9 September, 2005 Used under GNU  Documentation License

Because of its size and location close to the Jersey Shore and Camden, not to mention its protected status, it became the perfect place for me to locate the buildings for Wardwell Laboratories, the company that is supposed to provide Caterina Shaw, our heroine, with her gene therapy. The Wardwell buildings are right on the edges of one of the Pine Barrens’ non-developed areas and because of that, there are several scenes which take place in the woods nearby.

Today’s Wicked Wednesday is about Mick’s first visit to the Wardwell offices and a meeting with one of the company’s founders.

Chapter 1

Mick Carrera understood what kind of man he was.

Ruthless.

Determined.

Skilled in the art of killing.

People came to him when no one else could handle their problems because Mick either solved them or eliminated them — if Mick thought elimination was justified. Some scruples remained buried in his soul, a secret he closely guarded. In his line of work, having scruples equated to weakness.

Dr. Raymond Edwards had presented him with the kind of job that possibly ended with elimination, although Edwards hadn’t come right out and said so during their short telephone conversation. The doctor had skirted around the subject with the skill of a ballroom dancer, insisting time and time again that all he required were the services of a security specialist to assist with a problem at their facility.

Mick’s initial misgivings made him wonder why he had even come to the doctor’s office for this additional discussion. His typical clientele preferred meeting places that were much less visible, but then again, maybe such transparency meant that the doctor had been truthful about the nature of this assignment.

He scoped out the office as he entered, taking note of the fact that there was only one entrance in and out. Not good in case of the need for a quick escape. As he passed a credenza located beneath a wall filled with diplomas, framed news articles and photos, he noticed a small bronze statue of a horse mounted on a heavy marble base.

The size and weight of the statue would make it a handy weapon for either cracking open a man’s skull or breaking through the plate glass windows which lined one long wall of the office. The clear windows were now darkening, the color becoming as deep and dense as squid ink and likely for the same reason – concealment.

Mick had noticed all the high tech security on his way through the entrance of the building. He had expected it even while worrying about it. He knew his image would end up saved on a hard drive somewhere from the assorted cameras throughout the offices, but if Dr. Edwards was on the up and up, this was one job that was too good to not consider.

“I thought you might like some privacy,” the man behind the desk said as he rose and offered his hand.

“Dr. Raymond Edwards,” the man said.

Mick shook his hand and with a nod said, “Mick Carrera.” As Mick sat, he caught a glimpse of another security camera behind the desk, aimed directly at his chair. When Edwards tracked his gaze, he said, “Don’t worry, Mr. Carrera. I’ll make sure all traces of you are erased from our systems.”

“I appreciate your understanding,” he said, even while wondering again why a supposedly distinguished scientist like Raymond Edwards seemed compelled to seek out the services of a man like him. Wondering what else the good doctor had erased from the company’s security videos.

Dragging his attention to the man seated behind the desk, he listened as Edwards offered a rather lengthy introduction about the work that his biotech company did and their many accomplishments. Edwards’ manner was outwardly confident and business-like, but Mick couldn’t help but notice how the doctor kept his right hand on the face of the file on his desk and fiddled with one corner of the thick folder, thumbing it again and again. The curled corner of the papers confirmed that Edwards had opened up that file more times than the good doctor wanted him to know.

When Edwards paused for a breath, Mick seized the opportunity. “Your mission is clear, Dr. Edwards. Your company specializes in developing gene therapies for the terminally ill.”

The man stiffened and immediately corrected him. “Our present group of patients is terminally ill, but we hope that what we learn from our current research –”

“Will help all of mankind in the future. So why do you require my services?”

Copyright 2009 Caridad Pineiro Scordato – All rights reserved.

Tuesday Tip – Reducing Fear and Stress

stressI know it’s tough out there for so many. We’re worried about the economy, our jobs, health, the world in general. There’s craziness going on in the Middle East and North Korea.

But stress is a killer and can take a toll on you mentally and physically. Today we’re lucky to have with us Dr. Debra Holland who is going to offer us today’s Tuesday Tip on how to reduce fear and stress during the recession.

Thanks Debra for dropping by to offer us this information!

****

REDUCING FEAR AND STRESS DURING THE RECESSION
By Debra Holland, Ph.D
www.drdebraholland.com

Financial stress is affecting many Americans. Either they are suffering due to the recession, or they are afraid about their financial future, or both.

This stress is causing sleep disturbances, greater use of alcohol and drugs, compromised immune systems, impatience, irritability, a greater sense of vulnerability, and insecurity. These symptoms strain marital and family relations, cause interpersonal difficulties between colleagues, and lead to health problems.

It’s difficult not to feel stressed, when, by many reports, the economic news seems to be worsening. Each day, newspapers have at least one negative article about the recession, companies struggling or going out of business, charities being underfunded, or personal stories of hardship.

You probably know family members or friends who are out of work. Maybe you even know someone who lost a business or home. Perhaps you worry about the financial health of the company where you work or the business you own. Maybe you worry that furloughs, layoffs, or pay cuts are in your future.

In the last nine months, I have provided counseling services for numerous companies laying off employees. In talking to the individuals who were let go, I’ve seen a significant difference between those who sensed the layoffs coming and took steps to put their finances in order and those who ignored warning signs and
continued to spend their money as they pleased.

Regardless of what’s happening in the economy—something no individual has much control over—those people who took personal control of their finances felt a greater sense of security and experienced less financial fear and stress.

In order to help yourself and your loved ones weather this recession, it’s important to take care of yourself in both internal and external ways. The following are tips to help you keep your stress under control:

EXTERNAL
Reduce your spending, pay off your debts, and save money. I know this is obvious advice, and most people are already making attempts to do this.

Previously experts advised having three to six months of accessible savings. (Your investments don’t count.) Now most financial experts are stressing six months to a year of accessible savings. As your
savings grow, so will your sense of security.

Update your résumé. It’s always good to have an updated résumé on hand, even if your job is secure, and you plan to remain at the same company for years.

Aim for updating your résumé every six months. You never know when an opportunity will cross your path; so it’s good to be prepared. Also, working on your résumé reminds you what you’ve accomplished and exposes any gaps in your knowledge base or skills you need to address.

Learn new skills and cross train. The more you know, the more valuable you’ll be to your current company. Plus, if you want or need to look for a new job, you can choose from a wider variety of positions.

Take on new or innovative projects at work. This may be difficult if your plate is already full. However, if you can manage to fit a project (or a piece of a project) into your schedule, you’ll show management you’re a great team player. Plus, you’ll add to your skill set and your résumé.

Look for creative ways to have fun and connect with family and friends. A tighter budget doesn’t mean giving up fun. I hear from many people how they are rediscovering simple pleasures such as board games, bike rides, and going to the park with their kids. Adults are enjoying a game of cards or bocce ball with the neighbors, where all contribute to the potluck. Some people have told me they don’t want to return to a life of conspicuous consumption, even when the economy improves.

Use setbacks, such as layoffs, to reevaluate your life. Stop and consider your goals and dreams. Are you in an occupation that fulfills you? Your layoff could be a blessing in disguise. Maybe this is the time to go back to school, either part- or full-time. Or maybe you want to start your own small business, or switch careers. Try taking a class and see what happens. If you don’t have the time to physically attend college, consider an online class.

Focus on living a healthy lifestyle. Exercise is an important antidote to the physical and emotional effects of stress. Don’t let your stress cause you to veg out on the couch with junk food. If you are already physically fit, keep up your workout routines. Don’t use economics as an excuse to let your health go. You don’t need a club membership to stay fit. Remember, sit-ups and jumping jacks are free.

If you aren’t already exercising, start taking walks. Being outdoors, absorbing sunshine (vitamin D), fresh air, and nature will help far more than sitting around the house. (If you want to start a more strenuous routine, first consult your doctor.)

For the most part, avoid junk food and eat plenty of fruits, vegetables and lean protein. For snacks stock up on food you can grab–protein bars and drinks, nuts, string cheese, yogurt, hard-boiled eggs, small pieces of dark chocolate, baby carrots, and apple slices.

Make sure you take good vitamin and mineral supplements. Vitamin B is especially helpful for stress. Add Omega 3 oils such as salmon oil to your diet. Omega 3 oils offer many benefits, including helping to keep the brain healthy and smooth out mood swings.

INTERNAL
No matter how your life is spiraling out of control, you still can focus on what you can control–your thoughts, emotions, and actions.

Don’t get caught up in everyone else’s fear. Fear is contagious. It’s easy to absorb the stress and concerns of others, especially if you see it on television, read it online and in newspapers and magazines,
and hear stories of others’ misfortunes.

If something concerns you, plan for how you’ll deal with it, instead of building fear fantasies. Although it’s important to plan wisely for the future, projecting fears about what may happen will only produce stress. Studies show that 94% of what we worry about doesn’t happen.

Once you’ve formulated an action plan for possible problems, let go of your fears and stop thinking about them. Tell yourself that you will deal with your concern if and when it occurs. Until then, focus on other things in your life.

Pay attention to your intuition. Intuition is different from logic, emotions, or your fear fantasies. Whether it’s a still small voice or a “gut” feeling, your intuition is an important guide. The problem is that most people don’t stop to listen to their intuition, much less follow it.

During layoffs, I’ve met with people who were upset because they ignored their intuition, perhaps because someone else told them it wouldn’t happen, or if it did, they wouldn’t be affected. At the same company, I’ve also met people who told me that they’d had a sense layoffs would happen, and they’d be let go. These people had taken care of themselves financially, updated their resume, and perhaps already gone on a few job interviews. The news of the layoff was almost a relief because they’d known it was coming and could now get on with the next stage of their lives.

Recite positive affirmations. Affirmations are statements, usually starting with “I,” that encourage you to think along positive lines. The more positive your attitude, the more you think and act in ways
that will make your affirmation come true.

The more enthusiasm you put into your affirmation, the better. I like to say affirmations while walking or running on the treadmill. The cadence seems to enhance the good feeling I receive from them. My favorite affirmation for abundance is: “I have financial success… being of great service…in an easy, relaxed way.”

Take deep breaths. Taking deep breaths is one of the easiest things you can do to immediately de-stress. By breathing deeply, you relax instead of tense your body. Plus, the extra oxygen helps your brain find ways to handle what is stressing you.

Focus on what’s really important in life. The blessings in our lives come from much more than our material possessions. Instead of focusing on what you don’t have (or fear you won’t have in the future) stay aware of what you do have, (for example, the love of family and friends, civil and religious freedom, and your health.)

Be of service. Look for opportunities to give to others. Being of service may be a small act, such as offering the person behind you your place in the grocery line, or something big, like investing a
large amount of your time through volunteering.

Reaching out to others, especially those less fortunate, will keep you aware of the blessings in your life. No matter how big your problems, there’s always someone with larger troubles to put yours in perspective. Helping others also makes you feel good about yourself, an important antidote to stress.

Cultivate an attitude of gratitude. SPECT imaging research has shown how feeling and expressing gratitude lights up your brain in a positive way. Feeling and expressing gratitude gives an immediate lift to your spirits—a great way to combat stress and fear. Take the time to appreciate both the big and little things in your life. If you are spiritual, give thanks to God for your blessings.

Whether you are experiencing financial difficulties or just feeling concerned about how the economy will affect you, taking external and internal steps to calm your stress will help keep you mentally, physically, and emotionally healthy.

****

To receive a free download of Dr. Debra’s booklet, 58 Tips For Getting What You Want From a Difficult Conversation, go to her website: www.drdebraholland.com and sign up for her newsletter.

Guilty Pleasures Monday – Chace Crawford

So I’ve been wondering who beat out Zac Efron (one of my too young guilty pleasures) for the lead role in the remake of FOOTLOOSE. Turns out the lead will be played by GOSSIP GIRL actor Chace Crawford.

I had heard the buzz about Chace and checked him out and wow! Here he is today as this Monday’s Guilty Pleasure. Chace is a such a cutie. No wonder PEOPLE magazine picked him as one of the hottest bachelors.

I may just have to give GOSSIP GIRL a try.

On another note, thanks to all who left comments for our guest bloggers. The lucky winner is Theresa N. Please send your postal address to cpsromance @ att.net so I can get you your prize.

Finally, one of the things we’re thinking about doing on the new website is having a wider look. I’ve made the blog wider as a test. Can you read it all? Do you find this size font easier on the eyes? Inquiring minds want to know.

Thoughtful Thursday – The Code of Conduct Blog Tour

codePlease welcome K.M. Daughters the authors of the romantic suspense novel, Beyond the Code of Conduct (Wild Rose Press), as they virtually tour the blogosphere in June on their first virtual book tour with Pump Up Your Book Promotion!

K.M. Daughters is the multi-published writing team of sisters Pat Casiello and Kathie Clare. Their pen name is dedicated to their parents Katherine and Michael, the “K” and “M” in K.M. Daughters. Their author career began in January 2008 with contracts from The Wild Rose Press for an inspirational romance, Jewel of the Adriatic, and a romantic suspense novel, Against Doctors Orders, Book #1 in The Sullivan Boys Series. Beyond The Code of Conduct, Book 2 in the series, is rated 4-stars, compelling, page turner, by Donna M. Brown, Reviewer for Romantic Times Book Reviews (June 2009 Issue #304). A contemporary romance, Past, Present and Forever is available in E-book from Sapphire Blue Publishing. Residing in Illinois and New Jersey, the sisters continue to work on The Sullivan Boys Series. Book #3 will release later this year and two additional books are anticipated to complete the series. You can visit their website at www.kmdaughters.com. Follow them at http://twitter.com/kmdaughters!

Also – anyone who leaves a comment by midnight EST time on Friday June 19 will be eligible to win a SINS OF THE FLESH T-shirt and lunch bag!

About the Book

FBI Agency Brass and Sullivan family connections force Special Agent Bobbie Leighton into an undercover operation with inactive Homicide Detective Joe Sullivan.

Posing as a cattleman and his arm-candy wife the couple is assigned to infiltrate NY attorney Bradley Sterling’s illegal operation. Suspected of baby trafficking, Sterling maybe be connected with Joe’s brother, Jimmy Sullivan’s murder.

How do Bobbie and Joe adhere to their professional code of conduct living under the same roof? Can they forget their personal history, ignore their volatile feelings for each other and ensnare their target when they might be next on Sterling’s victims list?

Excerpt

“You want hot? I’ll give you hot.” In one swift motion she picked up a mug off the table and whipped it towards him, a perfect strike.

Lucky for him he still held his jacket in his hand. He swept it up like a toreador in front of his face. The coat took the brunt of the hit, but hot liquid splattered on his hands.

“Ouch. Damn. Stop it.” He dropped the wet coat on the floor. His hands burned and he wiped them on his thighs to stop the heat. It had the opposite effect on his arousal.

She batted her eyes around, apparently for something else to throw at him and tugged at the pillow on the back of the sofa. When it didn’t give, she hopped up on the seat cushion and tugged at it harder. If she realized how seductive she looked, she’d stop doing that. A glimpse of lace panties made him groan.

“Honey, add a sorority sister and a little water on the front of your T-shirt and you have everyman’s wet dream. You’re killing me here.”

The fury mounted on her face and he laughed.

She stepped down from the couch and stormed off to the kitchen.

“I’m sorry. I’m not laughing at you.” No response from the kitchen.

Gathering together the launched items, he stacked the books and magazines on the coffee table and tucked her shoes beneath. He kicked off his shoes and placed them in a neat pair next to hers before settling on the couch.

It’s fun to goad her. “While you’re in there could you grab me a beer?”

Realizing a little too late why she had marched to the kitchen, a plate swished past inches from his ear and crashed against the bookcase.

“Damn.” The next plate hit him in the shoulder. “What is wrong with you? Stop it.”

“What is wrong with me? With me? You take off. Leave me here alone to face the home inspection. And you are stupid enough to ask me what is wrong with me?” Each sentence was punctuated with the crash of a dish around him.

Hands empty, she disappeared again, surely on her way to stock up on ammo.

Wicked Wednesday Redux – Estevan Vega

sacred-sinWe have with us again a really special guest blogger – Estevan Vega. As I mentioned yesterday, Estevan’s second novel, THE SACRED SIN, was published when Estevan was only 18 and it’s really a testament to his determination that he’s going after his dream at such an early age.

I hope Estevan keeps it up and has great success in the publishing world.

Midwest Book Review said of THE SACRED SIN “A deftly written psychological thriller sure to grip readers all the way through, “The Sacred Sin” is highly recommended for community library thriller collections and fans of the genre.”

So please welcome Estevan back again and take a moment to check out his novel! Anyone leaving a comment on the blog by midnight EST on Friday, June 19th will be eligible to win a SINS OF THE FLESH T-shirt as well as a SINS OF THE FLESH lunch bag.

**Excerpt**

“Do you think you’re crazy?” Dr. Irons asked for the third time.

It wasn’t a question someone like Jude Foster could answer with ease. Such questions simply wouldn’t permit an effortless yes or no. They came only with prerequisites, like “I don’t think I’m crazy, but if you keep asking me, we’re gonna have some problems,” or “Damn it, I’ve already told you what I thought.” Either way, Jude wasn’t in the mood for embellishing on his sad little story yet again. But, as always, the old doctor couldn’t stop himself from taking that meddling crowbar of his and prying Jude open like a reluctant wooden coffin. Sure, Jude tried hard as hell to forget about the night he almost died, but feelings of betrayal don’t willfully vacate merely because they were asked to leave. Dr. Irons filled his head with “all in good time” that “in time” meant absolutely nothing. But, like all things in his life, Jude buried the memories and the hurt in the farthest parts of himself so that not even he could exhume them. The medication wasn’t doing much either. All they left behind to show that they were even there in the first place were droopy black pools shadowed beneath his condescending eyes. Insomnia had certainly taken its toll…perhaps a small price to pay for a life full of mistakes.

“I told you I didn’t want to come today,” Jude began, “but I dragged myself out of bed because I have no choice. I’m not here for me; I’m here out of obligation.”

“You’re right. But your obligation to the commissioner is equally as relevant as your obligation to yourself. Not to mention I’m doing Chief Mike Harrison a favor.”

Jude was taken aback. He’d never heard a shrink say that one before.

“Although your psyche has become beaten and broken, it can be healed.” A long pause. “In time.”

There it was again. The phrase Jude loathed every bit as much as he loathed green beans or weekday mornings.

Jude rolled his eyes and cracked his spine. His narrow back tapered upward in a V-line toward his much thinner neck, and eventually formed his jaw-line. His face, and every crease in it, was like a page, read and re-read by hundreds of people, but not one could decipher what went on inside of him. His seemingly misguiding features were offset by two arctic eyes, brown in the sunlight, but gray at the core. He’d gotten away with being Hugh Jackman now and then, as long as most kept their distance. He didn’t exactly come across with the same starstudded charisma or finesse. As he smoothed his dark hair, he felt his eyes linger onto anything but the gargoyle in front of him.

“I hate it here. I hate talking to you.” Jude couldn’t even hear himself anymore. It was like a silent film he couldn’t get out of. The old black and whites his teacher forced down his throat when he was in eleventh grade, the films with Chaplin and others he never cared to remember. He was a prisoner locked in this cell, and the gatekeeper had no intention of letting him out.

“You don’t hate it here, Jude. I’m trying to help you get your life back, and you’re almost there. Now, I know it seems odd for me to keep asking you this, but do you believe you’re crazy?”


****

Thanks for taking the time to read Estevan’s excerpt.

Also – thanks to all of you who have entered the various blog contests! The winners are:

Happy Marriage Sins of the Flesh Lunch Bag Winner: Pam S
Nocturne Blog CALLING T-shirt and an autographed copy of HOLIDAY WITH A VAMPIRE Winner: KCE1976 (is that you Karin?)

If you’re a winner, please mail your postal address to cpsromance @ att.net (no spaces).

Thanks!

A Slightly Different Tuesday – A Guest Blog by Estevan Vega

sacred-sinWe’ve got a really special guest blogger today – Estevan Vega. At an early age, Estevana realized he was interested in writing and at 15 published his first book. THE SACRED SIN, Estevan’s second novel, was published when Estevan was only 18!

Midwest Book Review said of THE SACRED SIN “A deftly written psychological thriller sure to grip readers all the way through, “The Sacred Sin” is highly recommended for community library thriller collections and fans of the genre.”

So please welcome Estevan and take a moment to check out his novel! Anyone leaving a comment by midnight EST on Friday, June 19th will be eligible to win a SINS OF THE FLESH T-shirt as well as a SINS OF THE FLESH lunch bag.

**Excerpt**

“Do you think you’re crazy?” Dr. Irons asked for the third time.

It wasn’t a question someone like Jude Foster could answer with ease. Such questions simply wouldn’t permit an effortless yes or no. They came only with prerequisites, like “I don’t think I’m crazy, but if you keep asking me, we’re gonna have some problems,” or “Damn it, I’ve already told you what I thought.” Either way, Jude wasn’t in the mood for embellishing on his sad little story yet again. But, as always, the old doctor couldn’t stop himself from taking that meddling crowbar of his and prying Jude open like a reluctant wooden coffin. Sure, Jude tried hard as hell to forget about the night he almost died, but feelings of betrayal don’t willfully vacate merely because they were asked to leave. Dr. Irons filled his head with “all in good time” that “in time” meant absolutely nothing. But, like all things in his life, Jude buried the memories and the hurt in the farthest parts of himself so that not even he could exhume them. The medication wasn’t doing much either. All they left behind to show that they were even there in the first place were droopy black pools shadowed beneath his condescending eyes. Insomnia had certainly taken its toll…perhaps a small price to pay for a life full of mistakes.

“I told you I didn’t want to come today,” Jude began, “but I dragged myself out of bed because I have no choice. I’m not here for me; I’m here out of obligation.”

“You’re right. But your obligation to the commissioner is equally as relevant as your obligation to yourself. Not to mention I’m doing Chief Mike Harrison a favor.”

Jude was taken aback. He’d never heard a shrink say that one before.

“Although your psyche has become beaten and broken, it can be healed.” A long pause. “In time.”

There it was again. The phrase Jude loathed every bit as much as he loathed green beans or weekday mornings.

Jude rolled his eyes and cracked his spine. His narrow back tapered upward in a V-line toward his much thinner neck, and eventually formed his jaw-line. His face, and every crease in it, was like a page, read and re-read by hundreds of people, but not one could decipher what went on inside of him. His seemingly misguiding features were offset by two arctic eyes, brown in the sunlight, but gray at the core. He’d gotten away with being Hugh Jackman now and then, as long as most kept their distance. He didn’t exactly come across with the same starstudded charisma or finesse. As he smoothed his dark hair, he felt his eyes linger onto anything but the gargoyle in front of him.

“I hate it here. I hate talking to you.” Jude couldn’t even hear himself anymore. It was like a silent film he couldn’t get out of. The old black and whites his teacher forced down his throat when he was in eleventh grade, the films with Chaplin and others he never cared to remember. He was a prisoner locked in this cell, and the gatekeeper had no intention of letting him out.

“You don’t hate it here, Jude. I’m trying to help you get your life back, and you’re almost there. Now, I know it seems odd for me to keep asking you this, but do you believe you’re crazy?”


****

Thanks for taking the time to read Estevan’s excerpt. For those nightowls out there, I’ll be a guest on Paranormal Radio at 10 EST time tonight. You can click on this link to listen in!

Also – thanks to all of you who have entered the various blog contests! The winners are:

Happy Marriage Sins of the Flesh Lunch Bag Winner: Pam S
Nocturne Blog CALLING T-shirt and an autographed copy of HOLIDAY WITH A VAMPIRE Winner: KCE1976 (is that you Karin?)

If you’re a winner, please mail your postal address to cpsromance @ att.net (no spaces).

Thanks!