Tag Archives: rwa national

Tuesday Tips for Weight Loss

As some of you may have noticed, I’m back to trying to lose weight and get healthier. Stress and other things made my weight balloon upwards to its own area code. So shortly after the New Year, I began a campaign to change my lifestyle by becoming more active and eating healthier foods. As of this morning, I’ve lost 30 pounds.

Yep, thirty (30) pounds and I’m very excited about that. I’m also excited by the fact that the way I am eating and working out now seems sustainable, which is the key to keeping off the weight. After all, it’s not about a diet, it’s about a lifestyle that you can keep up.

You’re probably asking what I’ve been doing? For starters I try to be more active every day. I’ve started wearing a pedometer and strive to reach 10,000 paces each day, not including my workout regimen.

That means walking to and from my office and getting up once an hour to move about. With the weather getting nicer, sis and I have even started taking a short walk at lunch hour.

I try to work out 5 to 7 times a week for about half an hour a session. I mix up doing cardio with weight training. The weights are important because they help strengthen your muscles and muscles have a higher metabolism than fat which means that you are regularly burning more calories to sustain that higher muscle mass.

Plus who doesn’t like sleek toned arms and legs? Here are some simple exercises you can even do at home to tone your arms!

What have I changed in my diet? Well my favorite food group – bread, rice and pasta (LOL!) is virtually gone. I try to limit those to once or twice a week. When I do have either bread or pasta, I make sure it’s whole grain bread or pasta. As for rice, I’ve substituted quinoa. I’ve even made a tasty Chinese fried rice by substituting the pre-cooked quinoa for the rice. Have also made something similar to a tabouleh salad with this grain. You can check out more recipes here.

We still eat beef, pork and chicken, but in smaller portions and I’ve also started eating a lot more shrimp and eggs. Both are high in protein and low in calories (but watch the cholesterol if you have problems with that).

As sides to all our meals – a big salad and more vegetables. Lots more. The key is to have lots of high volume foods with low calories. Greens of all kinds make wonderful side dishes or even a once a week vegetarian meal. Cook up some collard greens or kale with onions and mushrooms, add some chicken broth and cannellini beans, top with some chopped tomatoes and you’ve got a very filling and low calorie soup. You can even add some cheese to the mix for added protein. There are lots of nice lower fat cheeses out there now and we regularly put cheese in our salads as well.

As for dessert, we’re eating a lot more fruit and snacking on cashews and chocolate covered raisins.

Where do I go from here? Well, I’m going to keep on eating healthier and working out. My goal is to lose another 10 pounds by the RWA National Conference at the end of June. I try to set those goals in reasonable amounts because there is nothing worse than setting yourself up for failure by being unrealistic.

If you’re in the same boat as I am, I hope these tips help you! If you’ve found some good things to get healthier, please share them with us by leaving them in the comment area.

Finally, our Danger Women Writing Contest and Guest Blog continues with a visit from the RomCon folks and a giveaway of tickets to this year’s convention. Drop by the blog later and leave a comment for a chance to win!

Guilty Pleasure Adam Bruno Sin Hunter

Crazy day today! Still recovering from the great Liberty States Fiction Writers Conference. Had a blast, but got home and got back to work. Today I’m sharing a slightly different Guilty Pleasure: Adam Bruno, Sin Hunter.

Adam is the hero in my upcoming release, THE LOST, which will hit shelves on July 26th. THE LOST is the first book in the exciting new paranormal romance SIN HUNTERS series.

Here’s a little blurb about Adam.

Adam Bruno is no ordinary millionaire. The heir to an ancient race possessing a dark, powerful magic, he can shapeshift and create energy. His gifts make him a living weapon and have forced him to live in seclusion. But now an inhuman force hunts down Adam-just when he finds someone who makes him feel more human than he ever imagined possible . . .

Adam Bruno Sin Hunter


This photo is from the Romance Trading Cards that I’ll have available at the RT, RWA, Authors After Dark and Deadly Ink conferences as well as assorted signings. I hope you’ll be able to come by and visit, but if not, you can send an SASE to the following address to receive the trading cards that I’ve done:

Caridad Pineiro
10th Floor
666 Third Avenue
New York, NY 10017-5621


Hope you all have a great Monday!

Creativity and Chaos and Rubber Duckies

Many years ago I shared a meal with a friend at a legal conference and we got on a discussion of my writing as well as my firmly held belief that as a creative type I was allowed a little slack in the organization area. Mind you, clutter was something with which I grew up since my mother loved her little things.

In retrospect, that aspect of our lives was probably shaped by our departure from Cuba and leaving so many loved things behind. The two things I was able to bring with me were my gold Caridad del Cobre medal (my patron saint) and my little doll Pepito. He sits on the top edge of the sofa in my office in a place of honor.

But back to the clutter which invariably can lead to chaos and disorganization. In my mind I was entitled to some slack in the organization department because of my creative bent (and also a decided lack of time due to multiple jobs).

My friend looked at me and said, “Do you ever lose time trying to find something you need?”

The answer was an immediate “Yes” which was followed by, “And that was time that you could have spent being creative, right?”

At which point I was feeling rather embarrassed because she was totally right. If I spent half-an-hour searching for paper or something else that I needed, it was half-an-hour that I could have spent writing or relaxing.

Armed with that new insight, I took steps at home to clean up the clutter and get better organized. Not only did it make cleaning the house easier, but things looked neater and less oppressive. The one place I have yet to totally re-do is my home office.

There my doll Pepito sits, eyeballing the clutter, but I have started getting rid of the mess. And once a month, whether I like it or not, I get things organized. Now my goal is to just make it organized right away so that the once a month toss is not necessary. Get my ducks in a row which is in part why I chose that picture for today’s blog.

The other reason is that next week I’ll be at the RWA National Conference so you may see me be a little absent from the blog, although I am hoping to provide you with updates on what’s happening at the conference and some fun photos and videos!

If you happen to be going or if you’ll be in the Orlando area, please drop by the Literacy Signing which is taking place on Wednesday, July 28, from 5:30-7:30 p.m. at the Walt Disney World® Dolphin Resort, Pacific Exhibit Hall. This signing is open to the public.

If you’re attending the conference, also look for me at the Grand Central Publishing signing on Saturday, July 31, from 3:00-4:30 p.m. at the Walt Disney World® Dolphin Resort, Southern Hemisphere, Salon 1. We’ll have copies of books for you as well as some special bookmarks and fun Jesse Bradford football duckies (hence the ducks also) in honor of the hero in STRONGER THAN SIN!

Jesse Bradford Football Rubber Duckie
(I swear the rubber duckie is bigger than this!)