Let’s face it, gravity keeps us grounded, but it also isn’t the friendliest thing for some of our body parts. Regular exercise can help with keeping your body toned, but what about your face? Is there anything you can do to deal with the effects of gravity and aging?
Apparently there is! Check out the links to these sites and some facial toning exercises to help deal with some very common problems, including drooping eyelids and saggy skin along your jaws and neck.
- Yoga-inspired Facial Toning: http://bit.ly/20BahPI
Neck Exercises (and more if you check out the links at the site): http://bit.ly/20BazGi
This exercise is very similar to the “Giraffe” in the Yoga-inspired facial toning link.
Facial exercises for toning: http://bit.ly/20BaL8j
You may notice that some of the above links mention yoga. My sister is really into yoga, so much so that she became certified to teach. I went to one of her classes the other day and then to a different class on Saturday. In the summer months there is yoga on the beach on Sundays and I love going. I’ve never had good balance or flexibility, so age isn’t necessarily to blame for those things. I find that I am improving both with some occasional yoga classes and doing some yoga at home with a DVD.