I’m a carboholic. I admit that and falling off the carb wagon is really really bad for me. Case in point, this week. It started off last weekend with a conference, built over the week in anticipation of Easter and crescendoed on Easter Sunday. Cakes. Bread. Chocolate. Pastries. As much as I kept to eating well for most meals and not only continued with my workouts, but intensified them, the addition of carbs set me back massively on my weight loss plans.
I’m sad about it, but taking steps to rectify the problem by watching my carbs and trying to limit myself to complex carbs in small quantities. What’s the difference between simple and complex? In a nutshell, complex carbs are those that are naturally occurring in fruits, vegetables, and whole grains. While they break down into simple sugars eventually, they also contain fiber and other healthy ingredients.
Simple carbs are things like refined sugar, white bread, etc. which even if they have naturally occurring sugars, lack the beneficial fiber and nutrients that come with complex carbs. You can find a more detailed and scientific explanation about the different carbs in this article by Fitday.
So what foods are complex carbs? Here’s just a few:
You can get more info on additional complex carbs and a carb calendar at MyFit.Ca.
I hope this was a helpful Tuesday Tip. You can click there to visit another good article on things to do to lose weight!