Almost a year ago I shared a picture of my weight loss, nearly 40 pounds off my body and on the way to losing more. Or so I thought. Today I’ve gained back all that weight and am back to trying to lose it again. This isn’t a new thing for me. I’ve gained and lost hundreds of pounds and it can be truly discouraging. Just when I think I have it figured out, I go back to carbs and BAM, the weight comes back.
This time I’m back to the same regimen as before, but with some carbs here and there since the virtually no carbs thing totally backfired once I stopped it.
If you’ve been on the same yo-yo up and down as me or if you’ve lost it and kept it off, I’d love to hear from you.