Caldo Gallego aka Galician White Bean Soup #TuesdayTip

There is nothing more satisfying on a cold winter day than a nice bowl of hearty soup. One of my favorite soups is Caldo Gallego which is a dish from my grandparents’ native Galicia in Spain. Caldo Gallego is a mix of chorizo, ham, beans and greens in a tasty broth. Paired with a nice crusty loaf of bread and some wine and it’s a perfect winter meal. I hope you’ll try out my version which has some additions to the traditional recipe, mostly because I just love carrots! Also, I find turnips too strong in flavor and because of this and to cut carbs, I omit them. They are in the traditional recipe.

Ingredients

    32 oz Chicken Bone Broth
    1 Ham Hock
    1 lb. Ham steak cut into large chunks
    2 chorizo sausages cut into slices
    2 large carrots in large chunks
    1 large onion chopped
    3 medium potatoes in large chunks
    1 lb bag white navy beans (or 2 16 oz cans cannellini beans rinsed)
    4 cups chopped turnip greens/collard greens/Kale
    2 bay leaves

Directions

    Saute the onion in olive oil until soft.
    Add sliced chorizo and chopped ham and cook for another 5 minutes or so.
    Add ham hock, bone broth and bay leaves.
    Bring to a boil and then reduce heat to a low boil. Cooking at too high a boil will make the broth even cloudier. FYI you can start this with just water or chicken/vegetable broth. I’ve started using bone broth as it contains more protein.
    Simmer for 45 minutes. If you’re using hard unsoaked navy beans, add them now and cook for another 45 minutes before adding the carrots. If you’re using soaked beans, add them when you add the carrots. Cook for 15 minutes and check the beans. If they are almost soft, add the potatoes. If not, cook for another 15 minutes or so, checking the beans to see if they are soft. Once soft, add the potatoes.
    Remove the ham hock and take the meat off the bone. Add the meat back to the pot. Once the potatoes are almost fork tender, add the canned beans and also the chopped greens. Cook until greens are just soft.
    Serve with warm bread, butter and wine!

Hope you enjoyed today’s Tuesday Tip!

Cuban Caldo Gallego – Galician White Bean Soup.

Cannellini & Pasta

pastaSunday was one of those lazy days and neither hubby nor I wanted to cook. Plus, I had done some food shopping and there were some things we had to use so they would stay fresh. Hubby recalled a recipe he had seen on TV and did a little improvisation. You can as well and end up with a healthy, hearty and economical meal!

So today’s Tuesday tip is a recipe for Cannellini & Pasta! Now the fun thing about this is that if you some protein in the meal, you can use either ham, chicken, sausage or even shrimp.

  • Bob’s Cannellini & Pasta:
  • Ingredients:
    2 cloves Garlic
    1 tsp red pepper flakes
    1/4 cup Olive Oil
    28 oz can Crushed Tomatoes
    1 16 oz can cannellini beans
    2 handfuls fresh spinach (baby if possible, if not, please chop)
    1/2 pound pasta (preferably a rigatoni, penne, etc. This is for 2 people. Make it a pound for more than 2 people)
    Optional: 1/2 pound protein (ham, chicken, sausage, shrimp)

    Directions:
    Saute garlic and red pepper flakes in olive oil until garlic is soft.
    Add canellini beans and also, the liquid from the can. Saute for a few minutes and then add crushed tomatoes. Reduce sauce until it begins to thicken. Add chopped spinach. Allow spinach to wilt. Spinach has a lot of natural water, so you will need to reduce the sauce a little more.

    If you are going to add the ham, chicken or sausage, cook this first with the garlic and red pepper flakes. If you’re using shrimp, you don’t want to overcook them and should add them with the spinach.

    Hope you enjoyed this Tuesday’s Tip. Also, don’t forget about the Brenda Novak auction and some fun news for you – we’re having a guest blogger tomorrow – Kathye Quick. Kathye is a dear friend and the author of several books. Tomorrow she’ll be blogging about her latest CYNTHIA AND CONSTANTINE. Here’s a little blurb about it! Also, if you drop by and leave a comment, you will be eligible to win a CALLING T-shirt!

    Lady Cynthia of Abertaine is trapped. Not only has her fiancé. Sir William Leyborne, not been back to the castle for over ten years, but she’s also not a titled Lady. Lord Simon of Cowell, a renegade warlord aligned with Mordred against Arthur and his Knights, has declared himself sovereign over Leyborne Castle and everything that once belonged to Sir William – including Cynthia. Sir Constantine, Knight of the Round Table, has come to the shire to give Cynthia the news that her fiancé has fallen in battle. With him is William’s oral will giving all he owns to Cynthia as though they had been wed. But when he finds Cynthia and discovers that the shire under the control of an evil warlord, he knows he cannot leave without first driving Simon and his soldiers from the land. Drawn together by an attraction older than time, Cynthia and Constantine soon discover that though a vow made by a knight’s honor has brought them together, it may just also cost them their lives.