Peach Mango Smoothie #Healthy #Recipe

Peach Mango SmoothieEven though it was a chilly 36 degrees this morning on my way to work, my mind turned toward something cool and smooth to sip on while at the beach or after a workout. Something healthy and full of fruit goodness, but not high on calories.

While you could go to a smoothie shop, why now make your own for a cool snack or quick breakfast?

One of my all time favorite combos is Peach Mango! Check out this quick and easy smoothie that you can make year round by using frozen peaches and/or mangoes. You can also use fresh fruit and/or canned. Just make sure that when you purchase the canned fruit it’s packed in 100% juice and not a heavy syrup.

For those who are not big fans of the tang of yogurt, you can substitute 1 cup of unsweetened vanilla almond milk and really cut down on the calories. One cup has 30 calories compared to 100 calories for a cup of fat free plain yogurt.

Peach Mango Smoothie

1/2 cup frozen mangoes
1/2 cup frozen peaches
1 cup fat free/low fat light vanilla yogurt (or substitute 1 cup of unsweetened almond milk and 2 tablespoons of fat free/low fat light vanilla yogurt)
1 teaspoon honey

If you are not using frozen peaches and mangoes, toss in 3 cubes of ice for that frostiness! You can also change this up and use blueberries and strawberries or a banana for a slightly thicker smoothie.

Blend together until smooth!

For more smoothie recipes, you can click here!

#ManCandyMonday Tyler Hoechlin from MTV’s TEEN WOLF

Tyler_HoechlinMy daughter said, “Mom you’ll love this!” Well, she was right. The new TEEN WOLF show seems really interesting and enigmatic werewolf Derek Hale immediately and totally caught my eye.

Derek is played by hottie Tyler Hoechlin. Tyler has appeared on various shows, including 7th HEAVEN and CASTLE. Tyler began acting at the age of 9 when he appeared in ROAD TO PERDITION.

For more of Tyler as Derek Hale, here’s a video interview with him. If you can’t see the video below, you can click here.

Photo Credit: Genevieve@en.wikipedia.com

Fun Friday STAR TREK Into the Darkness

I cannot wait until the release of this movie! They’ve done an amazing reboot of the series and Chris Pine is a major hottie. Counting the minutes! So this Friday, I’m sharing one of the trailers with you. Hope you all have a great weekend.

If you can’t see the video below, you can click here.

THE FIFTH KINGDOM Romantic Suspense

THE FIFTH KINGDOMToday I’m sharing with you one of my favorites: THE FIFTH KINGDOM, a romantic suspense I did for Carina Press early last year. Why is it one of my favorites? Both the heroine and hero, Bill and Deanna, are wounded characters who need love to help heal the wounds of the past.

I loved bringing them together as well as something very shocking in the middle of the book. I can’t say what and spoil it, but it involves Bill and it’s a biggie. A life-threatening biggie.

I hope you like this excerpt. Please note that it is for mature audiences.

If you can’t see the excerpt below, you can click here.

THE FIFTH KINGDOM Romantic Suspense by Caridad Pineiro

#Healthy Eating: The Cons of Fruits & Veggies & Dealing with Them

fruitsveggiesYou are probably wondering how there could be any “Cons” in healthy eating, but the reality of it is that trying to eat all the right things comes with a number of hidden negatives.

First, there is the cost of all those fresh fruits and vegetables that will improve your diet and provide the nutrients and fiber that you require for staying healthy.

When it comes to the cost, there are some ways to keep the costs down. First, buy seasonal. Second, buy local. Fruits and vegetables that are both seasonal and local will be much cheaper than those which are being shipped in from overseas. In addition, because they’ve had a shorter trip to the shelves, they will be fresher. That will help them stay fresh longer once you buy them. Plus, you’ll be helping the local economy.

Of course, there is my issue: I buy at the big box store and it’s hard to eat that many berries, pears or lettuce in a week. Or at least it is for me and it’s upsetting to see them go bad and have to be thrown out.

Next, there is the risk of contamination in fruits and vegetables. According to the Wall Street Journal eating leafy vegetables accounts for 23% of food borne illnesses and eating fruits and nuts sicken more people than tainted meat products.

Despite that, there are things you can do to protect yourself. First of all, do a thorough cleaning of yourself and your fruits and vegetables. You can click here for some FDA guidelines.

You can also understand which are the best and worst in terms of contamination.

You can click here to see a list of the dirties fruits and vegetables. Sadly, most of my favorites are on this list.

You can click here to check out a list of the least contaminated fruits and veggies.

One thing that may help with both the costs, spoilage and contamination is actually a quite simple practice: Use one part vinegar (either white or apple) to ten parts water mix in your clean sink. Dump in your assorted fruits and veggies. The vinegar will help wash off any coatings and kill mold spores and other bacteria on the surface of the fruits and veggies.

I hope you’ve found these tips helpful today! Of course, what do you do with all those fruits and veggies? You can click here to check out my Pinterest board of recipes or visit the Cook’s Treat section of the website for more!

#ManCandyMonday Mr. Romance Harvey Stables

It was a crazy week at the RT Book Reviews Convention, but soooo much fun. Along the way, I kept my eyes open on your behalf for some Man Candy. Yep, I did it only for you. LOL!

Well, there was a wow as my eyes settled on Mr. Romance 1999 Harvey Stables. A former Canadian football player and firefighter, Harvey is also a devoted father and husband and all around nice guy from everything I heard and saw. And absolutely sexy. Wow, sexy. He could so play Ryder if I could ever be lucky enough to see THE CALLING/REBORN series made into a television show or movie.

So, this morning, I’m going to direct you to a fabulous shot of Mr. Stables! Warning, he is totally Man Candy, so watch out! You can click here to see Harvey!

Join the Hunt! Get Entangled! #Entangled Hunt

I’m off to RT BookReviews Convention tomorrow! So psyched to be able to spend some time with those of you who are able to attend!

While I’m there, I’ll be participating in the Entangled Scavenger Hunt. For those who will be there, here is a little information about the hunt:

ENTANGLED AUTHOR SCAVENGER HUNT
Join the Hunt and Get Entangled in some hot new fiction!

RULES: 23 participating Entangled Publishing authors* want to meet YOU! See all the pretty book covers on the back of this flyer? ALL the authors of those books are hanging out at RT RIGHT NOW and each of us is armed with a ton of little personalized stickers. Find each one of us, and we’ll each affix our special sticker to your flyer. Save Christine Bell for last, since she’s the keeper of the prizes. Show her all 23 unique stickers and you’ve completed the hunt. First 3 people to get a sticker from all of us win!

*We’ll be wearing our stickers on our name tags to help you find us, but scour any Entangled events or panels to find a bunch of us in one place! Once all prizes have been claimed, we’ll announce the winners & the end of the contest on Twitter (hashtag #EntangledHunt). If no one collects all 23 stickers by Sat. 5/4 at 10 p.m., we’ll extend a Twitter invitation for you to take a picture or scan your Scavenger Hunt flyer with stickers clearly visible & email or tweet it to us within 24 hrs. The 3 entrants with the MOST stickers will be our winners & prizes will be mailed. In the event of a tie, prizes will be awarded in the order that the pictures are received.

1st Prize: $300 Amazon/BN/Kobo/any e-book retailer gift card. Can be used for anything the winner would like, including an e-reader, tablet, books and more.

2nd Prize: A Kindle Fire & eBooks from all the participating authors. Kindle will be given to the winner at RT. Winner will provide an email address so that each author can gift a copy of their e-book via Amazon to them (See all the books included on the back of this flyer).

3rd Prize: $50 Gift Card from e-book seller of winner’s choice.

Spot Giveaways: In addition to the above prizes, each of the 23 participating authors will be doing two spot giveaways during RT. Follow our hashtag on Twitter (#EntangledHunt) as each day, more than a dozen authors will tweet their location at the conference and a directive. Find the author first and follow their directive and YOU WIN!

Entangled Scavenger Hunt