Keeping Journals

Journals are a wonderful way to keep track of so many things. Whether it’s a diet journal where you keep track of the foods you eat, a workout journal to record progress, a personal journal for important thoughts or a travel journal to remind you of where you have been, journals rock!

So what’s the best way to keep a journal?

    Like everything else, different things work best for different people. I’m a computer person, so for a lot of my things – like my travels for research – I jot down notes on my computer and upload the photos I take. But I also hang onto the tickets and pamphlets from the various places we go. My daughter and I will then often sit down and create a scrapbook for our trip to retain the memories for the future.

    My daughter is very hands-on, so she keeps a paper journal with her where she writes down her thoughts and stories and adds pictures and other keepsakes.

    Many writers keep journals of their personal thoughts or of ideas for new books. Some do it on paper, others on computers. Some even do it online via their blogs or websites. You can use blog sites to keep online journals, just make sure of two things:

    • If you want to keep it personal, make sure there is a way to set the blog as being private and not public.
    • Make sure there is a way to download or copy that journal to your hard drive or move it to another blog platform.

How often should you keep journal entries?

    Again there is no right or wrong to it, except maybe one wrong – Not doing it.

    Find the best time for you to collect your thoughts or the information you want to record. It may be private time or it may be out in public. At the gym I see a number of people with note pads to track their workout progress. They record the weight and repetitions that they do in order to have an effective exercise routine.

What do I get out of journaling?

    As a writer, you build your writing chops with each writing exercise that you do.

    Plus, it’s a way to keep track of important events or memories that might be lost if they are not recorded in any way. Many years ago I wrote down the history of how my family had come here for my nephew and it was amazing how much there was that he didn’t know and how much I had never really discussed with anyone. I thought it would only be a few pages when I got started and it ended up being more like 20. And that was just general information about the short two year stretch around when we left Cuba!

    If you have a family elder that is still alive, it may be a good time to see about making a video journal of them with some of the stories of when they were younger. There are so many differences from then to now and in the future, all those stories and memories might be lost if don’t record them or if you don’t repeat those stories to the next generation.

I hope you enjoyed today’s Tuesday Tip!

Guilty Pleasure Mondays – The Ordonez Brothers

The last time I saw a bull fight was nearly 20 years ago when I went to a legal conference and they surprised us by holding a bull fight! It was a surprise, especially when the bull almost won.

My grandparents used to watch the bullfights on Sundays on television. Being Spanish, it was part of their culture. It got lost in my generation, but the other day as I was surfing through the channels I came across a program on Cayetano Rivera Ordonez, the latest matador in a long line of matadors. They also mentioned his brother Francisco and I knew then they had to be this Monday’s Guilty Pleasures because they are both so handsome!

Hope you enjoy them as well. Cayetano is on the left and Francisco is on the right.

Special Valentine’s Blog!

Today is Valentine’s Day, a very special holiday for romance writers. In celebration of that special day, I’m taking part in the Writerspace Soiree! Drop by for lots of fun and exciting prizes! Here is some more info on it and make sure to register in advance for all the cool stuff:

It’s time again for the annual Writerspace Valentine Party, to celebrate love, chase away the winter doldrums and just to get in the mood for romance! So please join me and dozens of your favorite authors at the 2010 Valentine Soiree at Writerspace on Sunday, February 14th from 8pm ET to 11pm ET. Authors will be dropping in to chat all during the evening and we will be giving away 100s of new books and other fantastic prizes — autographed, hard-to-find, advance copies plus special treats like gift baskets and more. We hope to see you Sunday night! You don’t have to be present to win, but you must be registered. To register, and for details on all participating authors and the prizes they’re giving away, visit http://www.writerspace.com/Valentine. To register, click here!

On another exciting note, FURY CALLS my March 2009 release has been awarded a coveted CataNetwork Reviewers’ Choice Award for 2009. CataNetwork reviewers considered FURY CALLS one of the best that they have read and reviewed for CataRomance this year! Woo hoo! Thank you CataNetwork!

Fun Friday – Aly & AJ

If I’m a little hard of hearing at times, blame all those Jonas Brothers concerts I went to with my darling daughter! Not that I didn’t like them, because I did. I’m just convinced that if the military could somehow package the screams of teenaged girls, they would have the most effective weapons known to mankind.

But besides enjoying the Jonas Brothers, I had the good fortune that we saw them when they were the backup band to Aly & AJ. I liked their music so much, my daughter got one of their albums for my Ipod. It’s perfect music for my workouts and I thought I’d share one of my favorites (video with all those cute surfer dudes makes it possibly better!).

In case you can’t see the video below, you can also check it out at this link:
http://www.youtube.com/watch?v=EW2rJore_Ew

Hope you all have a fun and safe weekend!

On Big Brother and Big Government. . .

Last Thursday I told you a little bit about myself and my family and why being American was so important to me. I summed it up in one word: Liberty.

Of course, having Liberty assumes that one is alive hence why the Founding Fathers noted in the Declaration of Independence that the People’s rights included amongst them “Life, Liberty and the pursuit of Happiness.” There is a reason for the order because it’s difficult for one to have Liberty if they are dead and it is impossible to pursue Happiness if one does not have Liberty.

The assumption of Life is one we cannot make easily. If I didn’t understand it after losing my mother with little warning, I certainly understood it on a national scale after 9/11.

But back to Liberty.

Most of us understand the warning of Orwell’s 1984 and the concept of Big Brother, namely, that of government that controls every aspect of our lives, even what one thinks. The thought of such totalitarianism sends a shudder through many Americans because we are a Nation that prizes Liberty and the freedoms associated with it.

I was lucky enough to have an English class at my college, Villanova, where we read a number of novels about dystopias such as the Big Brother world in 1984. In each of them it was apparent that when government by and for the people ceased to exist, problems ensued. To this day some of those novels remain on my list of favorites and I would urge you to read them if you have a moment and consider what it would be like if government controlled every aspect of your life.

So here is the Liberty reading list!

    1984 by George Orwell
    Darkness at Noon by Arthur Koestler
    We by Eugene Zamiatin
    Fahrenheit 451 by Ray Bradbury
    Brave New World by Aldous Huxley

If you’ve got any favorites, I’d like to hear from you. My husband loves Atlas Shrugged by Ayn Rand and has his faded and worn copy at his desk. I have yet to read that immense book, but I really should since so many people are intrigued by it.

Wicked Weather Wednesday

Sorry not to have something really wicked this Wednesday 😥 but we’ve been busy shoveling and trying to telecommute because we’re being socked with yet another blizzard! Here are some photos for you though!

Tuesday Tip – Saving on Prescriptions

As you know from previous coupon tips, I am fiscally cautious (I know my husband is laughing loudly over this!). But seriously, I am frugal. I shop around for the best prices, take advantage of sales, clip coupons, etc. in an effort to make sure I’m not spending money needlessly. I guess that’s why when a friend sent around an e-mail about saving on prescriptions, I thought it would be good to share it with you for various reasons.

The e-mail my friend sent around is at the bottom of this blog for you to read.

My friend checked this out and noted that by her calculations she would be able to save nearly $60 a year by using Costco for her prescriptions even though she was not a member. My friend was able to order a prescription she used regularly and instead of paying the $30 copay for 90 pills, she was able to purchase 100 pills from Costco for $10.24. She did it online and got free shipping to boot!

You can check out the veracity of the Costco Prescription E-mail at Snopes by following this link:
http://www.snopes.com/medical/drugs/generic.asp

There is one caution I would make about the hyperbole in the e-mail about 569,958% markups and the like.

Any statistician will tell you that it’s possible to skew numbers to make your argument. In this case, it is inaccurate to compare the cost of active ingredients to the price of non-generic medications.

Why? For starters, it takes someone years and years of research to discover how to combine those active ingredients into a useful and safe product. Case in point: Many years ago the laws regarding patents had to be changed because many pharmaceutical patents were expiring before the testing of the products had been completed and the products had been approved by the FDA. The term for patents prior to this extension: 20 years.

Imagine taking 20 years – yes TWENTY – years to develop a product and have its use approved by an administrative body. Imagine the cost of research, testing and prosecuting the FDA approval and patents.

Of course, those are extreme situations. The average time for approval of a new drug is approximately 10 years at about a cost of anywhere from $100 to $230 million dollars according to Kevin Oliver in his paper on Drug Approval in the United States (click here for the full text of Oliver’s paper on Drug Approval). By the way, the paper also helps to explain why drugs are cheaper in other countries, namely, because of the time it takes for the U.S. government to approve a drug versus approval by governments in other countries.

But back to the reason for this post. In fact, you can buy certain pharmaceutical products at much lower costs using Costco even if you are not a member. Like anything else, you should shop around to see if they offer the best price. Also check with your local independent pharmacist who oftentimes can provide additional information on the the best prices. Regardless of where you buy your prescription medicine, be sure to tell your pharmacist about all medicines you are taking, including non-prescription drugs and over-the-counter herbal/natural remedies, to avoid dangerous side effects and interactions.

The Original Text of the Costco Prescription E-mail

Costco – Unbelievable!

Make sure you read to the end. You will be amazed.

Let’s hear it for Costco! (This is just mind-boggling!)

Make sure you read all the way past the list of the drugs. The woman that signed below is a Budget Analyst out of federal Washington , DC offices.

Did you ever wonder how much it costs a drug company for the active ingredient in prescription medications? Some people think it must cost a lot, since many drugs sell for more than $2.00 per tablet. We did a search of offshore chemical synthesizers that supply the active ingredients found in drugs approved by the FDA. As we have revealed in past issues of XXXXXXX a significant percentage of drugs sold in the United States contain active ingredients made in other countries. In our independent investigation of how much profit drug companies really make, we obtained the actual price of active ingredients used in some of the most popular drugs sold in America .

Celebrex:100 mg
Consumer price (100 tablets): $130.27
Cost of general active ingredients: $0.60
Percent markup: 21,712%

Claritin:10 mg
Consumer Price (100 tablets): $215.17
Cost of general active ingredients: $0.71
Percent markup: 30,306%

Keflex:250 mg
Consumer Price (100 tablets): $157.39
Cost of general active ingredients: $1.88
Percent markup: 8,372%

Lipitor:20 mg
Consumer Price (100 tablets): $272.37
Cost of general active ingredients: $5.80
Percent markup: 4,696%

Norvasc:10 mg
Consumer price (100 tablets): $188.29
Cost of general active ingredients: $0.14
Percent markup: 134,493%

Paxil:20 mg
Consumer price (100 tablets): $220.27
Cost of general active ingredients: $7.60
Percent markup: 2,898%

Prevacid:30 mg
Consumer price (100 tablets): $44.77
Cost of general active ingredients: $1.01
Percent markup: 34,136%

Prilosec: 20 mg
Consumer price (100 tablets): $360.97
Cost of general active ingredients $0.52
Percent markup: 69,417%

Prozac:20 mg
Consumer price (100 tablets) : $247.47
Cost of general active ingredients: $0.11
Percent markup: 224,973%

Tenormin:50 mg
Consumer price (100 tablets): $104.47
Cost of general active ingredients: $0.13
Percent markup: 80,362%

Vasotec:10 mg
Consumer price (100 tablets): $102.37
Cost of general active ingredients: $0.20
Percent markup: 51,185%

Xanax:1 mg
Consumer price (100 tablets) : $136.79
Cost of general active ingredients: $0.024
Percent markup: 569,958%

Zestril:20 mg
Consumer price (100 tablets) $89.89
Cost of general active ingredients $3.20
Percent markup: 2,809%

Zithromax:600 mg
Consumer price (100 tablets): $1,482.19
Cost of general active ingredients: $18.78
Percent markup: 7,892%

Zocor:40 mg
Consumer price (100 tablets): $350.27
Cost of general active ingredients: $8.63
Percent markup: 4,059%

Zoloft:50 mg
Consumer price: $206.87
Cost of general active ingredients: $1.75
Percent markup: 11,821%

Since the cost of prescription drugs is so outrageous, I thought everyone should know about this.
It pays to shop around! This helps to solve the mystery as to why they can afford to put a Walgreen’s on every corner. On Monday night, Steve Wilson, an investigative reporter for Channel 7 News in Detroit , did a story on generic drug prices gouging by pharmacies. He found in his investigation that some of these generic drugs were marked up as much as 3,000% or more. So often we blame the drug companies for the high cost of drugs, and usually rightfully so. But in this case, the fault clearly lies with the pharmacies themselves. For example if you had to buy a prescription drug, and bought the name brand, you might pay $100 for 100 pills.

The pharmacist might tell you that if you get the generic equivalent, they would only cost $80, making you think you are saving $20. What the pharmacist is not telling you is that those 100 generic pills may have only cost him $10!

At the end of the report, one of the anchors asked Mr. Wilson whether or not there were any pharmacies that did not adhere to this practice, and he said that Costco consistently charged little over their cost for the generic drugs.

I went to the Costco site, where you can look up any drug, and get its online price. It says that the in-store prices are consistent with the online prices. I was appalled. Just to give you one example from my own experience I had to use the drug Compazine which helps prevent nausea in chemo patients.

I used the generic equivalent, which cost $54.99 for 60 pills at CVS. I checked the price at Costco, and I could have bought 100 pills for $19.89. For 145 of my pain pills, I paid $72.57. I could have got 150 at Costco for $28.08.

I would like to mention, that although Costco is a ‘membership’ type store, you do NOT have to be a member to buy prescriptions there as it is a federally regulated substance. You just tell them at the door that you wish to use the pharmacy, and they will let you in.