The Power of Wishes by Autumn Jordon

I am so happy to have with me today a very dear friend and fellow author, Autumn Jordon! We’ve known each other for years and in addition to being my friend, Autumn is a RWA Golden Heart Finalist and debut author. Which just goes to show how hard work and determination are the keys to success in life.

Without further ado, here’s Autumn!

*****

“You are never given a wish without also being given the power to make it true.” Richard Bach

A friend gave me a plague with the above quote inscribed on it some twenty-five years ago. The plague still hangs on my office wall. That quote has inspired me to take steps in my life that I might not have taken otherwise.

One path I started on was to strive to write for publication and years later, I’m finally seeing my dreams come true. My first release, OBSSESED BY WILDFIRE, hits the cyber-shelf today! I’m so excited. My stomach clenches as I wonder if anyone will dish out cash for the story. If they decided to, I don’t think they’ll be disappointed.

OBSESSED BY WILDFIRE is not my first completed novel, it’s not even my second or third. It’s my fifth. Does its ranking, among my completed works, diminish the excitement which tingles my entire soul today? HE** NO.

OBSESSED BY WILDFIRE is rated HOT! I didn’t know I could write HOT. My editor thinks I could erotica. My answer to her is a topic for another blog.

The story, set in the Texas town of Wayback, is about a woman who meets a man who could stop her from her accomplishing her dreams. I love the banter Isabelle’s emotional conflict causes between her and the sexy fire marshal, Warner. The couple made me chuckle. By the end of the book, Isobel learns love can make dreams a whole lot sweeter.

Excerpt:

“Warner Keyson. You?” He folded his arms across his chest. His muscles bulged from beneath the rolled back sleeves of his white dress shirt. She’d seen bigger forearms—on a few NFL players.

“Isobel Trinidad.”

“Well, Ms. Trinidad, you could’ve caused some damage or killed someone the way you barreled in here.”

“The last time I heard, Raleigh was Wayback’s chief and you’re not one of his officers. Besides everyone’s inside.”

“There could be a couple or two in the backseat of those cars. You know, enjoying the night.”

Warner Keyson’s warm caramel gaze drifted over her and Isobel’s legs buckled a degree before she roped off her reaction. Refusing to look away, she wrestled the urge to step closer and touch the cute dark lock that curled behind Mr. Keyson’s right ear. “Were you peeking in windows?”

“Nah, not peeking.” His full lips pulled up the tiniest bit.

Looking pass him, she scanned the cars. Had he been in the backseat of one of them? Had one of the local girls already run him down and claimed him?

“So what do you have in mind with that whip?”

*****

If you’d like to read the entire story, and I hope you will, here is the link to The Wild Rose Press home page.
http://www.thewildrosepress.com/

You can visit Autumn at http://www.autumnjordon.com, but first, take a moment to check out her cool video for Obsessed by Wildfire! If you’re not seeing the video player, you can also visit this link for the video:
http://www.youtube.com/watch?v=Dkq_Um-WyzI&feature=player_embedded

Tuesday Tip – Happiness, Stress and Weight

scaleWe’ve been talking about a lot of things for the New Year – Resilience, Happiness and Stress just to name a few. For me one thing that’s inherently tied to all three of those is my weight and not in a good way.

I know that I eat when I’m unhappy or stressed out. I know when it began – when my mom got sick and died. Back then the only thing that seemed to provide any comfort was food and so a pattern was born.

Of course understanding that and doing something about it are two different things. So when things got a little crazy last year, my weight ballooned. Again.

This year I’m doing something about it as well as about Happiness and Stress. So far so good. Choosing to be upbeat has helped. Taking some of those stress-busting steps has helped, especially two of them – prepping the night before and getting up ten minutes earlier.

Now I’m dealing with the weight thing, something which you know we’ve dealt with in the past.

My daughter gifted me with a copy of EAT THIS, NOT THAT for Christmas and I’m busy reading through it. I’ll let you know any good tips from there.

Some tips I have seen in the bombardment of New Year Resolution articles that I’ve tried and are good:

1. For snacking try a handful of almonds (about 12). Low in fat and high in fiber, they help stave off hunger.

2. Make sure to have breakfast. I’ve been starting with a cup of Quaker Oat Meal and I’m finding that I’m less hungry at lunch and also at dinner.

3. Have an orange at lunch or as a dessert. Citrus is apparently another great hunger fighter.

4. Exercise each day. A 20 minute walk will make a difference in how you feel. Try to include strength training. Building muscle will help with your metabolism.

5. Eat more slowly. It takes your brain some time to catch up and send the signal that you’re full. If you eat too fast (which I always do), you may be overeating.

6. Go Green! Use Avocado slices on your sandwich instead of mayo or butter. It’s a great vegetable fat and tasty too. Not an avocado fan? Switch to mustard instead.

7. Brown bag your lunch. Not only will you be saving money in these tough economic times, you will be better able to control what you are eating.

8. Try to eat more veggies. If you can, start your meal by eating the veggies. They have less calories for their volume and can help you eat less of the fattening stuff. Not a veggie person? Try V8 or tomato juice.

9. Cut back on carbs. If you keep them in moderation, you’ll notice an immediate change in belly fat and will likely have less cravings. When eating carbs, make sure they are high in fiber, low in refined sugars and have no trans fats.

10. Finally, remind yourself that it’s more stressful to be heavy and have health issues than it is to change your eating habits.

Hope you found these 10 tips helpful! If you’ve got some of your own to share, please let us know by posting a comment.

Mark Valley – Guilty Pleasure Monday

Mark Valley by DGreenleeI’m not normally a fan of blonde men, but please tell me what there isn’t to like about Mark Valley! He’s been catching my eye for years in assorted shows, more recently in FRINGE (one of my favorite shows!). Did you know Mark married Anna Torv, his co-star in 2008?

Mark has a new show — HUMAN TARGET. I haven’t had a chance to catch it, but have it on my list of shows to check out. If you’ve watched the show, please take a moment to share with us if you liked it or not.

This week I’ve got some fun things for you – visits from two friends! Look for Autumn Jordon on January 27th and Misa Ramirez on the 28th!

Villains and Vices

This Friday I’ve got some fun and different things to do!

For starters, run by Chasing Heroes to find out about all the nasty villains in SINS OF THE FLESH and follow the instructions to possibly win some goodies. The link to Chasing Heroes is: http://chasingheroes.com/guest-caridad-pinero/

As for vices, if you’re like me you love to read! So here’s a chance to fulfill that vice by
heading over to Fang-tastic Books for a Free Book Friday giveaway where you can possibly win a $25 Amex gift certificate and copy of SINS OF THE FLESH. The link to Fang-tastic books is:
http://fang-tasticbooks.blogspot.com/2010/01/free-book-friday-sins-of-flesh-by.html

Thoughtful Thursday – Determination and Heart

With the big Jets game just days away, it makes me think of determination and how that can sometimes overcome the greatest of obstacles. How the strength of heart can move mountains or cross oceans.

My grandparents had determination and heart. They were from a small village, an aldea, in the province of Galicia in Spain. My grandfather’s family was poor – just a small family farm. His determination for a better life was what made him leave Spain and head to Cuba, then the land of opportunity for many Spaniards. As the daughter of the village blacksmith/gunsmith, my grandmother was the wealthier of the two, but she followed her heart across an ocean to be with my grandfather.

Their daughter, my mother, had both. When she didn’t like what was happening in Cuba, she decided to try and change it. When the change was worse than what had existed before, she was determined to make it better. It almost cost my mother her life. It did cost her the country that she loved and one and half years without my sister and me. That’s how long it took her to get us out of Cuba.

But she never lost heart during those one and a half years and she always thanked this Nation for the gifts it provided. I think my mom identified greatly with this Nation because it is one of determination and heart.

Born in dissatisfaction about unfair taxation and a distant king who would not listen to his subjects, the People of this Nation have prospered due to their determination to work hard and try to do better. As for heart, look no further than the reaction of the People to crises like the tsunami and now Haiti.

It’s the People who make a Nation what it is.

Which I guess leads to the Jets and their upcoming game against the Colts. Peyton Manning is arguably one of the finest quarterbacks ever with one of the best teams in football sharing the field with him. It’ll be a tough game for the Jets to beat the Colts. No doubt about it.

But I’m hoping the Jets have greater heart and determination much like my alma mater Villanova did back in 1985 when they pulled a Cinderella upset over what had been a dominant Georgetown team throughout the regular season.

Of course, if the Jets do win, I may be faced with a difficult dilemma if Minnesota also wins (Go Vikings!!).

Why? Because it’s tough not to root for the old guy especially when Favre is probably having one of his best seasons ever.

But I grew up watching the Jets practice at Hofstra. Even saw Jo Willy Namath throwing some passes one day on that practice field during his final years with the Jets. I guess you know where my allegiance will be if it does end up a Jets-Vikings Super Bowl.

For now . . .

GO JETS!!!
Game Ball Presented to Jets Fans used under Fair Use provisions
For this wallpaper and other Jets info, you can click here to visit the official Jets site.

The Passion in SINS OF THE FLESH

SINS OF THE FLESH by Caridad Pineiro November 2009 Grand Central PublishingI know we’ve had a fun time chatting about the real science in SINS OF THE FLESH — okay so maybe it’s just me whose had fun with that — but without passion, the science is meaningless isn’t it?

For me, the greater enjoyment in SINS OF THE FLESH came from taking two people who had externalized their passion – Caterina with her music and Mick with his family – and placing them in a situation where they had to acknowledge a different kind of desire. Both Caterina and Mick had been avoiding their own needs for love for a variety of reasons, but when brought together by Fate, they can only deny what they both need for only so long.

Today’s Wicked Wednesday is an excerpt from SINS where Mick and Caterina are finally admitting that there is something growing between them. Something neither of them has experienced before.

In this scene, Mick has just returned home from a visit to the laboratories where Caterina had been genetically engineered against her will. He has gone there to try and get more information on what was done to Caterina. While heading to the building, he runs into an old adversary – Mad Dog Donnelly. Mad Dog has been hired by the scientists to eliminate any loose ends, namely Mick and Caterina.

Mick arrives at home, bloodied and injured and Caterina takes charge, determined to help Mick with the injuries he has suffered on her behalf. Along the way, passion builds . . .

Excerpt from SINS OF THE FLESH

Carefully she tended to the cuts and scrapes on his face, the look on her face intense as she worked. Concerned and guilt-ridden.

He tried to reassure her as she cleaned a scrape on his chin with light strokes. “Like I said, the other guy looks worse. Besides, the fight had little to do with you.”

“I don’t understand,” she said and leaned one hip against the edge of the table as she worked.

“The guy I fought has a problem with me. We used to work together.”

“In the Army?” she questioned as she started to pick up the dirty swabs and remnants of gauze and tape, shooting him a half-glance as she waited for his answer.

“They’d never take a psycho like him into the Army.”

He rose from the chair and the motion brought him close to her. Too close. Her shoulder brushed against the wall of his chest, creating that skitter of reaction once more.

Her head snapped up. Her eyes were that intense ocean blue once more, the pupils wide. The blush even stronger across the high slashes of her cheekbones. She licked her lips in a nervous gesture and the moisture glistened on her lips.

Very luscious womanly lips.

He dipped his head down, hesitating when he was about an inch away. Warning himself that if he took a taste . . .

He did, barely brushing his lips against hers. Experiencing the hitch in her breath that spoke of surprise. Shocked at the moment where surprise became acceptance.

Caterina joined her lips to his, the need for human contact overwhelming any caution about the logic of what she was doing.

His lips were warm and surprisingly soft beneath hers. Mobile as they gently explored hers, pizzicato plucks playing at her heart strings.

She laid her hand against his chest to steady herself. That rock hard chest. Too warm beneath her hand. The skin smooth.

So smooth, she thought as she skimmed her fingers down the length of his body.

He ripped away, toppling the kitchen chair behind him in his haste to be away from her.

Raising his hands, he said, “That should not have happened. I’m sorry.”

She hated that he was right. It shouldn’t have happened. “I’m sorry as well, it was just . . .”

“The satisfaction of surviving. I’ve been through it before. It’s a natural reaction after a battle,” he said and she imagined that he had experienced this same feeling before. The conquering hero coming home to whatever woman awaited him in that place. Celebrating the victory over an opponent. Thumbing his nose at Death.

She understood. Her father had been a warrior in a suit, vanquishing opponents in the marketplace. He would come home, drunk with victory and liquor. Beating his chest and belittling her mother’s accomplishments and joys. Diminishing them to aggrandize himself until her mother had stopped believing in herself.

Until her mother had ceased to exit.

“I understand,” she said, not that she approved. But she couldn’t control herself from reaching up and running her fingers across her lips to savor the lingering feel of him.

His gaze tracked that motion too intently, but then he shuttered that gaze. His face turned stony and his lips thinned into a tight line as he reined himself in.

“I’m going to go get changed,” he said and left the room.

She watched his retreating back, wondering about the kind of man he really was. If there was anything to him other than the warrior who lived only for his own gain and success.

A gain that had to be substantial, she assumed, thinking that Edwards would be willing to pay a great deal to get her back. Would Mick tire of the challenge she seemed to be presenting and turn her over to Edwards for that bounty?

Or was he a man of honor beneath the dangerous and hard persona he insisted on displaying to others?

As she stood there, considering it, she realized either scenario was risky for her. And she realized that just like she had refused to let her father determine where her life would go, she couldn’t just rely on him to get her life back for her.

She had to find a way to take care of it herself.

*****

I hope you enjoyed that little teaser! If you’d like to read more, check out the chapters with this cool widget from Grand Central Publishing. For those of you who cannot see the widget, you can click on this link for some more free reads of SINS OF THE FLESH.

Steps to Reduce Stress

We’ve had blogs about being resilient and choosing happiness. Seems only right that we talk about something else that seems to be getting to people lately – stress.

I don’t about you, but I know I am stressed. With three full-time jobs (attorney, writer and wife/mom), there isn’t a day that goes by where I don’t feel like I can’t do another thing. But in making a decision to choose happiness, I’ve also realized that I need to get rid of some of my stress.

Seems hard? In reality, there are some simple ways to eliminate stress in your day.

  • 1. Prepare the night before. Whether it’s just packing up your briefcase or making your lunch to take to work, do it the night before. Round up all that you need so that the next morning you are not scurrying around trying to make it all right. If you lay out everything the night before, you’ll leave the house in a much better frame of mind and will be less likely to forget something important.
  • 2. Get up ten minutes earlier. I know, I know. Hard to do. I like to hit that snooze alarm as much as you do. But if you give yourself that extra time, you won’t be as harried. You’ll also be able to give yourself that extra five minutes in that nice hot shower. I don’t know about you, but the shower is my most creative time. Must be all that water washing away the negative ions.
  • 3. Be polite. Smile, say Thank You and Please. Those common civilities go a long way in not only helping you feel better, but in fostering a positive response in the person with whom you are speaking.
  • 4. Take a nap or go to bed a little earlier. More and more studies are showing that lack of sleep is a killer. treat yourself to an afternoon siesta if you can. If you can’t, try getting to sleep a little earlier and get the rest that you need.
  • 5. Read a good book. It’s amazing how relaxed you can get by sitting back for a half an hour or so and reading a novel that pulls you away to another world for a little bit.

Hope these help you reduce your stress levels!

Also, I’m guest blogging at Pagan Spirits today! Just click on this link to visit me at Pagan Spirits.