Wicked Wednesday – Women, Words and Wisdom!

Women, Words and Wisdom Blog Tour!This Wednesday I’m going to do something different, namely, ask you to pop on over to my long time friend Lara Rios’s blog for her Women, Words and Wisdom story and contest! Lara’s story and contest can be found at http://www.lararios.blogspot.com/.

Please take a moment to visit my with my other friends and fellow authors at their blog sites (listed below).

The come and visit with me on May 23rd! Anyone who leaves a comment on this blog on May 23rd will win a complete collection of the SOUTH BEACH CHICAS books as well as a HOLIDAY WITH A VAMPIRE color t-shirt! Here’s the line up for the tour again and I hope you enjoy hearing words and stories of wisdom from these amazing women.

May 19 – Mary Castillo (http://www.marycastillo.blogspot.com/)
May 20 – Barbara Ferrer (http://www.fashionista-35.livejournal.com/)
May 21 – Lara Rios (http://www.lararios.blogspot.com/)
May 22 – Mayra Calvani (http://www.thedarkphantom.wordpress.com)
May 23 – Caridad Pineiro (https://www.caridad.com/blog)
May 24 – Jamie Martinez (http://www.jamiemartinezwood.blogspot.com/)
May 25 – Berta Platas (http://www.bertaplatas.blogspot.com/)
May 26 – Tracy Montoya (www.tracymontoya.blogspot.com)
May 27 – Kathy Cano-Murillo (http://thecraftychica.blogspot.com)
May 28 – Misa Ramirez (http://chasingheroes.com)

Lower Fat Chicken Parmigiana

Photo Courtesy of Microsoft Online Clip ArtThere are some tried and true Italian dishes that satisfy no matter what and you can find at every typical Italian restaurant (like Luigi’s from THE CALLING vampire novels).

Chicken parmigiana is one of those dishes, but when you’re trying to eat healthy, this kind of dish can be a problem. It’s breaded and fried. There’s the cheese with its animal fats and you generally serve it over/next to pasta, a problem if you’re watching carbs.

So what can you do to enjoy this dish? Well, here’s some alternatives that will help you make a tasty chicken parmigiana that even your most difficult critic (like my Italian hubby) will enjoy! Try one or all of the alternatives.

Lower Fat Chicken Parmigiana

Step One: “Breading” the cutlets. This accounts for the step where you can lose the most calories!

  • First Alternative: Most Chicken Parmigiana is breaded and fried. If you don’t want to lose the breading, lose some of the fat by using either an egg white wash or just plain water to get the bread crumbs to adhere to the chicken breast. Lose the dredging the chicken in flour as well. Some will say it helps the bread crumbs stick better. I’ve always found that it just makes the bread crumbs fall off faster and adds extra carbs you don’t need. As for the frying part of this, try baking the chicken! Use a cooking oil spray and lightly grease a baking dish. Place the breaded chicken breasts in there and give the tops of the breasts a spritz with the cooking oil spray. Bake at 350 for about 20 minutes or so (or until the bread crumbs begin to brown).
  • Second Alternative: Again use an egg white wash or water, but this time, dredge the chicken breasts with a good freshly-grated parmesan cheese. In a frying pan spritzed with cooking oil spray, toast both sides of the chicken breasts. The cheese will create a coating on the chicken breasts.
  • Third Alternative: Lose the “breading” entirely to cut out the fat and carbs. Just brown the chicken breasts in a frying pan spritzed with cooking oil spray.
  • Step Two: Using either your own sauce or a bottled spaghetti sauce, spread a thin layer of sauce in a baking dish. Place the “breaded” chicken breasts on the sauce.

    Step Three: Place some sauce on the chicken and then a slice or two of a low-fat or fat-free mozzarella cheese on the chicken. For variety, you can also add a slice of prosciutto, grilled eggplant or zucchini or roasted red pepper on top of the chicken before you add the mozzarella. The addition of the lower fat vegetables really helps to make this a complete meal.

    Step Four: A little bit more sauce on top of the cheese/chicken (but not enough to hide all the cheese since you want it to get nice and toasty in the oven) and a fresh grate of some parmesan! Cook the dish at 350 for at least 30 minutes or so, until the sauce is bubbly and the cheese has browned a bit. You may want to even broil it for a few minutes to toast the cheese, but make sure you have a pan that can be used to broil.

    Last but not least, serve with a whole grain pasta or Barilla’s Plus pasta that has lower carbs.

    Hope you like this variation on an Italian Classic!

    Guilty Pleasure Monday – Michael Weatherly

    Today’s Guilty Pleasure Monday is sexy Michael Weatherly from the hit CBS show NCIS (one of my favorites!). I love his quirky character, Tony DiNozzo, but I hated that they killed off the first female NCIS agent since the sexual tension with them was great. They’ve been trying to build it again with Ziva, the Moussad agent working with NCIS. It’s a great show and Mark Harmon is still pretty hot as well. Check it out! The 2 hour season finale is May 20 – this Tuesday and looks like it will be awesome.

    You may also remember Michael from DARK ANGEL where he starred with Jessica Alba.

    Here’s a trailer with a sneak peak of the big season finale on Tuesday, May 20th:


    Women, Words and Wisdom Blog Tour and a Contest!

    Women, Words and Wisdom Blog Tour!Today you are getting a double dose of blog, since besides the Guilty Pleasures that will shortly follow, I’m spreading the good news about a totally awesome Women, Words and Wisdom Blog Tour as well as a contest!

    Visit my with my friends and fellow authors at their blog sites and come and visit with me on May 23rd! Anyone who leaves a comment on this blog on May 23rd will win a complete collection of the SOUTH BEACH CHICAS books as well as a HOLIDAY WITH A VAMPIRE color t-shirt! Here’s the line up for the tour and I hope you enjoy hearing words of wisdom from these amazing women.

    May 19 – Mary Castillo (http://www.marycastillo.blogspot.com/)
    May 20 – Barbara Ferrer (http://www.fashionista-35.livejournal.com/)
    May 21 – Lara Rios (http://www.lararios.blogspot.com/)
    May 22 – Mayra Calvani (http://www.thedarkphantom.wordpress.com)
    May 23 – Caridad Pineiro (https://www.caridad.com/blog)
    May 24 – Jamie Martinez (http://www.jamiemartinezwood.blogspot.com/)
    May 25 – Berta Platas (http://www.bertaplatas.blogspot.com/)
    May 26 – Tracy Montoya (www.tracymontoya.blogspot.com)
    May 27 – Kathy Cano-Murillo (http://thecraftychica.blogspot.com)
    May 28 – Misa Ramirez (http://chasingheroes.com)

    Fun Friday – GMA Concert Series

    Last year's Concert SeriesYou know I love walking through Bryant Park, but it’s even more fun when it’s time for the Good Morning America Summer Concert Series! I get a kick out of seeing the crowds and stars, not to mention all the prep for these events. In years past, I’ve stopped to listen to the sound checks for Rascal Flats, The Beach Boys and Michelle Branch. The crowds last year for Miley Cyrus were huge, wrapping around the park at least twice. I suspect they’ll be as big this year for her and my daughter’s latest loves — The Jonas Brothers.

    So if you’ll be in New York City on a Friday, or just have Friday free to come hang out, check out the GMA Concert Series, but be sure to arrive early! The crowds start lining up well before 7 a.m. when the concerts “officially” start. (Click here to check web cam images of the park which catch the concert series. The webcam updates every 10 minutes).

    Here’s the upcoming schedule and you can click here to check on the dates as well!

    Friday, May 16 — Josh Groban
    Friday, May 23 — Counting Crows
    Friday, May 30 — Usher
    Friday, June 6 — Ashanti and guest
    Friday, June 13 –Cyndi Lauper
    Friday, June 20 — Boyz II Men
    Friday, June 27 — Maroon 5
    Friday, July 4 — Chaka Kahn
    Friday, July 18 — Miley Cyrus
    Friday, Aug 1 — Broadway cast of the hit musical “Rent”
    Friday, Aug 8 — The Jonas Brothers

    What else is fun for this Friday? Well, interleague play starts for Major League Baseball. I don’t know what that means in your city, but in NYC it means SUBWAY SERIES between the Mets and Yankees. You know who I’ll be rooting for, of course. GO METS!

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    Thoughtful Thursday – Random Thoughts and a Psychic

    Photo Courtesy of Microsoft Word Clip ArtSo I spent a great deal of time thinking about what today’s Thoughtful Thursday would be about, but couldn’t get a single thought to take shape in my brain.

    Why? Too many random thoughts, muddling around in there. I’m sure you’ve had those kinds of days.

    You start the day thinking about all that you have to do at work/home/school and soon you may be wondering why it’s so important to do all those things at work/home/school especially when in the scheme of life, most are relatively unimportant (hence the picture of the seagull on the thinker sculpture. Puts things in perspective).

    Of course, that thought about unimportant things and perspective just lead me to thinking about the RT Convention I just attended and how my friends convinced me to go to a psychic for a reading. Two psychics actually, but we’ll talk about the first one. This young woman was only using Tarot Cards to do a reading and I confess, I’m a skeptic about things like this in general, but it turned out to be rather interesting.

    She asked me to shuffle the deck and I did.

    She asked me to pick three cards and I did.

    She asked me to flip them over and I did — one stood for discipline, another for relaxation and the third for joy.

    She told me the first told her that I was always the kind to do things without being told. That I was self-motivated and controlled. I am.

    The second card told her that I needed to learn to relax and let go of things. I do.

    The last card told her that once I could do that, I would find joy. I hope I will.

    We went on and did a few more cards, bringing up cards about children and friendship. She asked me if I had children, but also said that if I did, I had a very good relationship with them. Since my daughter’s my best friend, I would say that’s pretty accurate.

    We did a few more cards and it was interesting. More talk about indecision about something that was upcoming, getting past a hurdle, etc. Could I find things in my life that applied to those cards? Yep, I could.

    So, for someone who is normally a skeptic, I was impressed with my encounter with this one young woman. It was interesting and it was fun.

    It gave me something to think about — and write about — not to mention, it reminded me that all those things that seem so important at times, aren’t as important as family, health and love.

    Now those are the things to really be thinking about!

    Wicked Wednesday – Fury Calls

    FURY CALLS Coming in March 2009This Wicked Wednesday is for all the fans of THE CALLING vampire novels! Coming in March 2009 is FURY CALLS, a story about a vamp drug that is wreaking havoc in the Manhattan vampire underworld courtesy of a Kiang-shi — a Chinese vampire named Sun-Tze Lee. Diana, Ryder, Diego and others will need to work hard to find out who is responsible for the drug before it destroys the vampire underworld they know.

    You will hopefully love seeing the return of sexy punk vampire Blake Richards and NYU Coed turned immortal Meghan Thomas. I’ve been dying to write their story since I first introduced them in TEMPTATION CALLS.

    In FURY CALLS, I’ll also be introducing Otro Mundo, an upscale restaurant with private dining rooms owned by Diego Rivera and Ryder Latimer.

    So, without further ado, here’s a sneak peek at FURY CALLS!

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    Prologue

    Her deadly kiss was near, but he welcomed it.

    He buried his fangs deep in her breast as she held him the way a mother might cradle a child while he fed on milk-spiced blood. But then she gently eased his head back, enough to expose the rising pulse beating at his neck. Bending her head, she sank her fangs through the fragile barrier of his skin.

    Blood rushed, hot and sweet, awakening the kind of passion that only vampires could share. The little love drug he had added to their drinks earlier that night also ramped up the passion surging through their bodies. As his partner murmured a growly complaint that she was still hungry, he said, “It’s the juice. It’ll pass once you sip a little more.”

    And once he had a little more, he thought as he tried to sate his need from her sweet
    breast. When they finally ripped away from each other their bodies were supercharged — sexually and violently. Fangs stained crimson from their feast retracted as they surged together for a kiss, bodies naked and heated from the torrent of immortal blood rushing through their veins and the potent chemical mix of the drug.

    Over and over they kissed, licking the last remnants of blood from their lips, but soon that wasn’t enough once again.

    He pulled away from her, unseeing of anything other than the perfection of her body as he trailed his hands across warm skin, flush with the life bestowed by his blood. He kissed the tip of the breast where he had been feeding just moments earlier.

    There wasn’t even a hint of his bite there since she had already healed.

    He suckled the tip and she moaned, reached down and unerringly found the head of his erection and stroked it, pulling a needy groan from him.

    Their passion was too great for prolonged foreplay, he knew. Besides, his blood seemed to be sizzling in his veins from the demand to devour every part of her in every possible way.

    He dragged her beneath him and onto the plush cushions of the settee in their private dining room and without further delay, drove into her, seeking satisfaction.

    His thrusts grew stronger, more violent, yanking a strangled gasp from her as the craving to feed rose again, potent and more demanding than anything he had ever experienced before. For a fleeting moment, he wondered how long it would take for the kick of the drug they had ingested earlier to subside.

    He shook his head, nearly lightheaded from the strength of his medicated lust, so great that he felt that if he didn’t taste her life’s blood again, he would die from the want of it.

    As his gaze met hers, he realized she was feeling the same overwhelming pull of hunger.

    Surging toward one another, they bared their fangs once again and attacked, fury replacing any other wants, driving them to the darkest corners of their immortal kind.

    Chapter 1

    With a flip of her wrist, Meghan Thomas tossed the porcini mushrooms in the saute pan. The brandy she had added to the pan flared up with a quick flash of fire before it burned off.

    She placed the pan back onto the flame and was just adding some cream to reduce with the mushrooms for a sauce when she sensed it.

    Meghan didn’t really know what “it” was, but her vampire powers were telling her that something very wrong had occurred. The other vamps in the kitchen sensed it as well. From the bus boys to the waiter who paused by the doors to the other vamp chef a few stations down, they all had become aware of something odd. It had to be something powerfully wrong for the vampires of all ages, even someone as new as her to the undead world, to feel “it”.

    She took the pan off the flame and put it to the side just as Diego Rivera, part owner of the restaurant and her mentor of sorts, pushed through the door into the kitchen. Diego looked around as if to see if the source of the disturbance had come from within and then he faced her.

    “Is everything okay in here, Meghan?”

    Wiping her hands on the towel tucked into her apron, she walked to him and said, “Yes, but you feel something as well, don’t you?”

    At his abrupt nod, she laid a hand on the sleeve of his expensive silk suit jacket and asked, “What was it?”

    She had hoped that with his greater vampire age and therefore stronger powers, he would have known what had been the sensation that all of them had experienced, but the look on his face told her otherwise.

    “I’ll find out,” Diego said, worry stamped onto his fine features. A deep furrow was etched between his brows as he pivoted on one heel and out of the kitchen, Meghan right behind him.

    When he realized she was following, he stopped. “There’s no need for you to come with me.”

    She searched his features and realized he was just trying to protect her much as he had for over four years now. Although she had appreciated that assistance before she had resigned herself to her new immortal life, it was long beyond the time for her to start being a help rather than a hindrance. “I can watch your back if need be. I’m not a newbie anymore.”

    For a moment Diego appeared ready to protest, but then he turned and strode along the edge of the restaurant’s main floor and as he did so, she shot a quick look around.

    Most of the diners were intent on the meals before them, but a couple of heads turned their way and she recognized some familiar vampire faces. They had all sensed the disturbance as well, but remained in their seats. They had human partners at their tables and might not want to reveal their undead status. At least, not yet, Meghan thought.

    Diego entered the hallway which led to the private dining rooms along the first floor, but she discerned nothing unusual there as they walked past the pair of doors. At the end of the hall, Diego nearly vaulted up the stairs to the next floor.

    The feeling grew stronger here, but Diego didn’t pause, as if he already knew the answer to their question rested on the uppermost floor of the building where the last two private dining rooms were located. As young as she was in vampire years, even Meghan perceived the pull of that weird something dragging them ever upward.

    When they stepped from the stairs into the hallway on the top floor, the smell of blood assaulted them.

    Meghan immediately experienced a burst of heat in the center of her body. Before she could control the reaction, the heat traveled through her like fast-moving lava, summoning the vampire she hated and had struggled for so long to learn to control. Her fangs exploded from her mouth, dropping down to mid-jaw and all around her, things jumped to life as her vamp senses went into overdrive. From the glow of the sconces to the muffled sounds of their feet along the thick Oriental carpet, her immortal senses registered every little nuance that a human couldn’t.

    That she couldn’t have sensed before being turned years earlier. Fury rose inside of her, much as it did every time that she was reminded of what she no longer was. Her anger was fueled by the violence of the vampire that had assumed control thanks to the too strong smell of blood.

    Diego shot a concerned look at her, his brows furrowed over crystal blue eyes which were bleeding out to the strange neon-green of the undead, but nothing else gave away what he was. He was mastering his transformation and as he noted that she hadn’t, and maybe even picked up on her anger, he said, “Niña, you need to collect yourself. There are others around.”

    Others meaning humans, she realized. Others not like me anymore.

    The doors to the private dining rooms were closed and she was certain that if there had been any vampires there — any live vampires that was — they would be out in the hallway investigating the source of the disturbance and the overwhelming aroma of blood.

    With a deep breath, she gathered herself and forced back her fury and blood lust, summoning the human to return. But even after reassuming control, the scent of death and the frisson of fear that something otherworldly was wrong lingered.