Thoughtful Thursday – National Wear Red Day

Tommorrow, Feb 1, is National Wear Red Day to remind women to take care of their hearts! Join the thousands who will wear red (my favorite color by the way) to help build awareness that women are at risk for heart disease.

As women, we listen to the emotion in her hearts, but sometimes forget about listening to the health of our hearts. It’s an important thing to do to keep us living longer.

We’re often torn in so many different directions, being moms, working, writing, you name it. Women sometimes ignore those little aches and pains, the breathlessness and other things that may be warning signs that something is wrong. We tell ourselves that we don’t have the time to take care of ourselves because so many others depend on us.

Well, imagine what would happen if you weren’t there?

My mom was always a giver. She placed her own needs above those of her own. It’s why she ignored those little things she thought were nothing. Sadly, it was more than nothing. Maybe if she had listened to her heart, I’d still have her with me.

So please, remind yourself to check out your heart and keep it healthy by wearing red tomorrow or everyday! (I used to wear red so much in high school, that my best friends teasingly called me THE CHERUB!)

For more information on National Wear Red Day and to get lots of valuable information about keeping your heart healthy, you can click here and visit THE HEART TRUTH website!

Wicked Wednesday – Secret Agent Reunion

Click here for more info on SECRET AGENT REUNIONWhen I wrote MORE THAN A MISSION over a year ago, I was more than eager to write the sequel – Dani’s story. Luckily I was able to do so and that book, SECRET AGENT REUNION, came out just this past August.

I loved Dani and Mitch and being able to do an action-packed romantic suspense. I also loved being able to set it in romantic places like Paris, Rome and London.

Today’s Wicked Wednesday, therefore, is a short excerpt from that book, which is still available at both Amazon and B&N. In this scene, Mitch and Dani are on the run after their cover is blown in Rome. They are still in search of the mole that has infiltrated S.I.S. (the British equivalent of the CIA) and their elite organization, the Lazlo Group.

The tension is building as they are on the run for their lives, but also fighting their growing attraction to one another.

Hope you like it!

warning.jpg

“Disguise time?”

She grimaced at the thought of the smelly hair dyes and what they were doing to her hair, but the thought of a nice long bath before they got back to work was all the incentive she needed. Grabbing hold of his hand, she said, “Come on. I’ll do you first.”

“You sweet talker, you,” Mitch teased, but followed her into the tight quarters of the bathroom. He put down the toilet seat cover and plopped onto it, leaned his head back so that it rested on the edge of the porcelain sink. “Do me,” he said with a wink.

Do him! Unfortunately, the earlier dinner and his teasing resuscitated one too many images of just that and as she had told herself from the first, being like Lazarus didn’t mean they were the same anymore. That their feelings for one another were the same.

As she wet his hair, running her fingers through those familiar strands, she repeated that warning over and over. Slipping on the gloves that had come with the hair dye, she worked it into the strands, massaging it in. Wrinkling her nose at its odor as she counted down the minutes until it would have to come out.

When it was close to the time, she tested a small piece of a strand, pleased to see that the color had taken. Once again she washed his hair, removing all the dye, but then she said, “Hold on a sec while I shampoo it.”

She worked in the shampoo, the almond scent fragrant. The thick lather heavy and luxurious on her fingers and in his hair. She massaged his scalp and he sighed with pleasure.

“Feels good,” he murmured, his big body relaxed as she worked on him.

“Hmm,” she said, losing herself in the simple task and the intimacy of the moment. When she was done, she almost regretted being finished since it had been so restful.

She handed him a towel and he rubbed it through the strands of his hair as he rose and faced her.

The shock of the color faded quickly as she realized how the black accented the slate grey of his eyes. She understood now why Elvis had gone dark. The contrast of his hair with the light eyes made him even more appealing.

“You okay?” he asked and she brushed past him, sat on the toilet bowl so that Mitch could color her hair.

“My turn,” she replied, not wanting to admit that he still moved her physically.

Closing her eyes against the sight of him, she braced her head on the edge of the sink, but battled for balance to keep
her position from aggravating her side. Mitch must have sensed the tension in her body.

“Side bothering you?”

“A little,” she admitted and the cool of the hair dye made her jump.

“Relax,” he urged, his breath warm against the shell of her ear, surprising her with his proximity.

Relax, as if she could between the pain in her side, the press of his hip against her shoulder as he labored and his fingers working the dye into the short strands of her hair.

By the time Mitch rinsed the color out, beads of sweat had popped out on her upper lip and the pain in her side had grown exponentially. “I need to get up,” she said, not even waiting for him to hand her a towel.

Water dripped down her neck before she snagged a towel from the rack and she faced Mitch.

“Why don’t we run a bath? The heat will help your side and we could shampoo your hair.”

We. That simple “we” and the imagining of her and him and the bath brought a rush of heat into her body. Reason said to tell him “No”, but somehow her brain shut down and she mumbled, “Okay.”

Mitch schooled his surprise at her acquiescence, but wasn’t about to question it. He immediately went to the tub and got a bath going. For extra protection, he spilled in the entire bottle of bath gel the hotel provided. Bubbles would provide adequate cover. Cover being essential to avoid making another mistake tonight. Bad enough that some part of his brain had shut down and offered up the shampoo and bath in the first place.

Luckily, despite the age of the hotel, the water pressure was exceptional and the bath filled quickly. The gel perfumed the air with something floral and brought mounds of bubbles.

Bubbles were good, he thought again and only caught a glimpse of a naked Dani slipping beneath those bubbles.

Only a glimpse, but enough of a peek of gorgeous smooth ass to make him itch to touch more than the now light auburn shag of her hair. Fisting his hands, he kneeled beside the tub.

Dani had leaned back against the edge, her body safely ensconced beneath the bubbles. Eyes closed. As she sensed his presence, she peered at him through one half-opened eye. “Can I soak for a bit? This feels heavenly.”

Soak. Yes, a soak would help loosen her muscles. Reduce any discomfort in her side. Reduce the bubbles, his brain reminded him, but he agreed to her request and bolted from the bathroom.

Outside, he walked to the serving cart where his wine glass sat, empty. But the bottle of Sangrantina still held a little and he poured it out. Barely a mouthful, but it would have to do to brace himself for his return to the bathroom.

He paced in the room, counting down the minutes. Telling himself that it would be better for both of them if he didn’t return. He should just sit back down at the table with the laptops and work on getting more information on their suspects. Fists clenched, he went to the table, determined to sit, but then temptation won out.

Stalking to the door, he knocked and heard her muffled, “Come in.”

As he entered, he realized that she had already tried to shampoo her hair, but was having problems — the pulled muscle hampered her ability to fully raise her arm above her head. She was awkwardly trying to work up a lather with one hand. Luckily, bubble coverage still provided some protection.

“Let me,” he said, kneeling by the edge of the tub and replacing her hand with his. He worked up a lather and then massaged into her hair, probing his fingers against her scalp until she closed her eyes and said, “Feels good.”

He lingered in the lather, wanting her to relax and enjoy. Maybe subconsciously recognizing that with each minute that passed, the protection of the bubbles ebbed. By the time he was scooping his hands and using the water to rinse out the shampoo, he had a clear view of her amazing body and his reacted accordingly.

When Dani slicked back her hair with her hand and met his gaze, she knew just what had his attention.

A throb began between her legs as his gaze settled on her breasts and in response, her nipples tightened in anticipation of his touch. She had to admit it then, she wanted his touch much as she had the other night. No matter how she wanted to deny that he still held any sway over her emotions, there was no denying he still held control over her body.

But then, he wasn’t unaffected. She didn’t need to peer over the edge of the tub to know he was aroused. It was there in the way the color of his eyes had darkened and his mouth had dropped open a little. It was in the shaky breath he took and the tremble in his hands as he laid them on the edge of the tub.

“Dani, love. We both know — ”

“This would be another big mistake. The other night. Now. It’ll bring nothing but problems, right?” she said, wanting him to agree and back away.

Instead, he eased his hand into the water and cupped her breast. Ran his thumb over her distended nipple. “Right. A problem, but we’re problem solvers, aren’t we?”

She sucked in a breath and bit her lower lip as he took her nipple between his thumb and forefinger and tenderly rotated it. Fighting her desire, she said, “Other people’s problems. Somehow we can’t solve our own.”

“Maybe because we’re giving it too much thought. Maybe we should just see where this all takes us,” he said, moving his hand away from her breast and up to cup the side of her face. He leaned closer, until his lips were barely an inch from hers.

“What if it doesn’t take us anywhere?” She laid her hand on the side of his face and then upward, into the still damp strands of his now way short hair.

“How can we know if we don’t start the journey?”

Copyright 2007 Caridad Pineiro Scordato www.caridad.com

Low Fat Ambrosia

pants.jpgThis is a Tuesday Tip for those of us in the Sisterhood of the Shrinking Pants! After the holidays (the food/the lack of time/the cold that wouldn’t go away) I’ve been back to eating better and working out regularly. The scale is moving downward slowly, but the inches are coming off nicely. Those pants that used to be tight are totally loose so I’ve moved down a size into a 10 for encouragement.

They fit, muffin-top notwithstanding! I’ve been doing the same thing as before — lots of lean meats, vegetables and dark leafy greens. I’ve added the Quaker Weight Control Oatmeal (big yum) to my morning as breakfast and I’ve been trying to eat more fruit which I hadn’t been doing regularly. How have I done that — fresh fruit for sure, but also by concocting a lower fat and lower sugar version of my mom’s ambrosia.

Picture of my mom, Carmen, as a little kidMy mom (and that’s a picture of her as a little kid) used to make the ambrosia with full fat sour cream, sugar, vanilla and fruit cocktail from a can. She also used to put coconut and cashews in hers, but I prefer my ambrosia without those.

Actually, this version still uses fruit cocktail, but leaves out a lot of the fat and sugar. The Dole fruit cocktail I’m using is packed in passion fruit nectar, making it lighter, and it’s also got pineapple and red and yellow papaya chunks. It’s a great alternative to regular fruit cocktail, but you can substitute that. Just use the fruit cocktail packed in light syrup.

Hope you enjoy this Tuesday Tip!

Caridad’s Ambrosia

Ingredients:

  • 2 cups fat free sugar free vanilla yogurt
  • 2 cans Dole Tropical Mixed Fruit(I believe it’s a 12 or 16 oz can)
  • 1 cup mini marshmallows

Directions:

In a big bowl (I make it right in the storage container where I am going to put it into the fridge), place the yogurt and marshmallows.

Drain the juice from only one of the cans of fruit cocktail. You want to reserve the juice from the second fruit cocktail can in a cup for now.

Add fruit to the yogurt and marshmallows and mix. It should be a little loose and that’s okay. Add about 1/2 to 3/4 of a cup of the reserved liquid from the fruit cocktail into this fruit/yogurt mixture. It should be relatively loose, but don’t worry. The marshmallow is going to bind all the wet ingredients together.

Cover your bowl and let it sit in the fridge for a few hours. Then enjoy!

This is a great cool recipe for a hot summer night. Plus, your getting your servings of dairy and fruit all in one. Because you’ve used the juice from the fruit cocktail and low fat and low sugar yogurt, you’ve really cut out a lot of the original calories in the dish.

Guilty Pleasures Monday – Keanu Reeves

Click here for the official site for THE REPLACEMENTS  - Photo from WikipediaIf you asked me if I was a Keanu Reeves fan, I wouldn’t immediately say so, but when I look at all the keeper movies on my shelves, I realize that after Johnny Depp, the #1 male actor on the shelves is Keanu Reeves.

I guess what prompted today’s Guilty Pleasures Monday was a dearth of anything television or football and so hubby and I ended up watching THE REPLACEMENTS. I’m not sure how the film did, but it’s one of those kinds of movies that has it all — romance, action, comedy, emotion. Keanu does a great job as Shane Falco, a never was football hero who manages to find his inner hero and spur others to a momentary spot of glory and finding their dreams.

So what other sports movies are worth another look or possible addition to my list of keepers? Here goes (in no particular order):

    ROCKY
    ROCKY STALLONE (also known as ROCKY 6)
    MAJOR LEAGUE
    A LEAGUE OF THEIR OWN
    THE LONGEST YARD (the first one, not the Adam Sandler remake)
    REMEMBER THE TITANS
    WE ARE MARSHALL
    BRING IT ON
    THE CUTTING EDGE
    CADDYSHACK
    BAD NEWS BEARS
    SLAP SHOT (great skating strip tease by Michael Ontkean)

Back to Keanu, however, what keepers of his do I highly recommend? SPEED with Sandra Bullock and A WALK IN THE CLOUDS. Both are wonderful movies! The action in SPEED is great and the cinematography and romance in A WALK IN THE CLOUDS is delicious.

Hope you enjoyed this Monday’s Guilty Pleasure.

Funny Friday – Witty Words from the Washington Post

laugh.gifMy friend Liz Kimberlin passed on a list words that supposedly come from the Washington Post’s Mensa Invitational, which invites readers to take any word from the dictionary and alter it by adding, subtracting or changing one letter to produce a new definition. You can find out more about the supposed Mensa contest as well as the complete list of words by clicking here. Following are some of my favorites!

Anyone who has bought a home which is historic (translation way old) or quaint (bordering on small) or has potential (needs renovations) or has watched THE MONEY PIT totally understands this new word:

  • Cashtration (n.): The act of buying a house, which renders the
    subject financially impotent for an indefinite period of time.

Continue reading “Funny Friday – Witty Words from the Washington Post”

Thoughtful Thursday – The Values Hollywood Glorifies

I was sad to hear of Heath Ledger’s passing in New York, apparently from some kind of drug overdose. I remember first seeing him in one of my favorite movies, 10 THINGS I HATE ABOUT YOU. I thought there was something undeniably charismatic about him, crazy hair notwithstanding. With his OSCAR-nominated appearance in BROKEBACK MOUNTAIN, he seemed on his way to being one of the best actors of his generation. Continue reading “Thoughtful Thursday – The Values Hollywood Glorifies”

Worldbuilding

The World of THE CALLINGAs an author, you do hold the world in the palm of your hands when creating your novel. This is particularly true if you are writing science fiction, fantasy or paranormals (the SFP from now on to save some time).

What’s the first thing to do on your way to building a world for your novel? The first thing to do is to decide what kind of world it is, namely: