Sweet and Sassy Salad

Courtesy Microsoft Word Clip ArtThis Tuesday Tip is a recipe for a very flexible, sweet and sassy salad!

Yes, you read that right — Salad. I know I’ve avowed my aversion to the stuff in various posts, but this is one salad recipe that I love and will actually eat without much complaint. For those of you in the New York area, you may have seen something similar in Cosi, one of the chain sandwich shops. Nordstrom’s also makes a similar salad in their store cafe.

Why is it so tasty? Well, it’s got the sweet thing going, but also, you can mix and match any of a number of ingredients to make it just the way you want it. So, I’ll give you some of the variations and let you decide how to personalize.

Sweet and Sassy Salad

2 to 3 cups of greens (you can use romaine, red leaf lettuce, mesclun greens, arugula, spinach. I like it best with the mesclun greens. Definitely avoid the iceberg lettuce route)

1/4 cup crumbled goat cheese (you can also substitute blue cheese which is my favorite yum)

1/2 of a Ripe pear cubed (a nice crisp apple will also work)(if you like it sweet, use the whole fruit!)

1/2 of a tomato, cubed

Handful of dried cranberries (or raisins or currants)

Handful of pecans, chopped (or walnuts)

Handful of chopped scallions (but not onions unless you’re doing a mild Vidalia or Maui onion)

Put all of the above in a bowl and toss with a low fat balsamic vinegarette or another mild salad dressing. You don’t want to use a strongly flavored salad dressing because that will interfere/clash with the more delicate flavors of the fruits and cheeses. This salad is so flavorful, you may want to try it with just a hint of vinegar sans oil or even a citrus vinegarette.

A tip for chopping the nuts without having them go flying all around the counter — stick them in a sandwich bag, put them on the chopping board and with the back of your knife, just give them a few whacks. I guess you’re actually crushing them, but the nuts will break into the pieces and then you just empty the bag onto your salad!

Voila! A sweet and sassy salad that has a combo of things that are sure to keep you satisfied for a while, namely, some proteins, fats and carbs. One big dieting mistake is to just have plain ol’ salad with dressing and while the volume of the salad will fill you up, without any proteins/fats/carbs to sustain your energy levels, you are just asking for a major energy crash that will make you have hunger pangs.

Guilty Pleasures Monday – David Beckham

OMG! I hope you will find this morning’s Guilty Pleasure especially guilty and pleasurable!! David Beckham. Bad boy, badder bod as this Emporio Armani ad demonstrates.

Also, if you haven’t seen BEND IT LIKE BECKHAM (where unfortunately he does not appear in the movie), check it out anyway. It’s a great movie about cultural clashes, male/female roles and racial bias. . . and of course, soccer. Did I mention the movie also features hottie Jonathan Rhys Meyers (currently of THE TUDORS) and a girl crush possibility — Keira Knightley?

As I promised, I chose a winner over the weekend for the Lisa Daily guest blog and give-away! FANNIE is the lucky winner! Could you please e-mail me your postal address?

Hope you all had a great weekend!

P.S. — Thanks to my sis for the inspiration for today’s Guilty Pleasure.

Fun Friday – Clowning Around

Courtesy Microsoft Word Clip ArtI got an e-mail today about Getting Clowned and I just had to check it!

Ringling Bros. Circus, which has been making its rounds in our area (Philly April 16-27), has a site where you can send a buddy an e-mail pie-in-the-face. Check it out www.igotclowned.com.

I don’t know about you, I’ve always found clowns to be kind of funny. My mom, however, never liked clowns. She had seen the famous Emmett Kelly and thought he was so sad. She could never shake his sadness whenever she saw a clown.

Anyway, start this Friday by clowing one of your friends with a pie-in-the-face! If you’re sending it my way, make sure it’s either cherry or peach and don’t forget the whipped cream!

Finally, a big thanks to the Maryland Romance Writers for a wonderful night! You rock!

Thoughtful Thursday – The Juggling Act

Clip courtesy of Microsoft Word Clip ArtMany thanks to Lisa for visiting with us yesterday and to all of you who took the time to come by and leave a comment! I’m running a little late, busy juggling things today, and will be picking a winner over the weekend.

Lisa has kindly donated a T-shirt and copy of the book for us and look for a winner to be announced on Monday morning!

Juggling. Seems like lately I’m doing more of that than I ever imagined. I’m running from the office to the house, working out, writing, preparing promo stuff, talking to the hubby and daughter, dealing with Spring and all the clean-up that involves around the house and yard. . .

Someone asked me how I do it all and there’s no easy answer. I do sleep, contrary to what some say about my being a vampire. I do eat (as we know sometimes too much! LOL!)

I do juggle a lot. I seem to have balls in the air all the time, but how do I keep from dropping one?

Well, it’s always a challenge, but I try to multi-task. I use every free moment I have to try and accomplish something. Hubby always asks me “What’s my schedule” and the reality of it is, I do have to schedule. Three hours to write. One hour on Saturday to clean in the yard. Another hour to do the weekly food shopping. Another hour to get to the gym, work out . . .

You get it. I do the same at work. Prioritize what’s urgent. Put together similar tasks to deal with them in the most effective way possible.

The same goes for writing. I try to get all the research done first and get it memorized so I don’t have to dig back for a lot of things while writing. I pre-write by using visualization techniques.

What’s that? Well, before going to bed, I watch the scene in my head, kind of like a movie. I do the same on the walk to work and on the walk back to the train station to head home. What does that mean? When I sit down to write, I’ve already got a movie of the scene that I’ve played and replayed in my head until it’s right. That lets me get to writing it right away rather than sitting there thinking about what I’ll write.

So, there’s some skill to the juggling and lots of practice and reinvention. If something’s not working right or using my time effectively, I stop and see how I can make it work better.

That’s my juggling act for today! I’ve got to get going because I’m headed off to speak with the Maryland Romance Writers tonight!

Wicked Wednesday – Guest Blogger Lisa Daily!

FIFTEEN MINUTES OF SHAME by Lisa DailyI was honored when Caridad offered me a guest spot on her fabulous blog for the debut of my novel, Fifteen Minutes of Shame – a story about what happens when America’s favorite TV relationships guru finds out her husband is cheating – live on national television.

Here’s an excerpt from my new book, Fifteen Minutes of Shame. Hope you enjoy, and thanks for reading!

Best,
Lisa

  • For more info about Lisa and her book, please visit www.lisadaily.com.
  • Lisa also blogs every Wednesday at www.TheDebutanteBall.com.
  • Lisa’s Upcoming events:
    • Wednesday, April 2, 2008 at 7:30pm, Borders, Signing & Launch Party, 1500 16th Street, Suite D, Oak Brook, IL 60523
      Saturday, April 5, 2008 – 2:00pm, Signing & Launch Party, Borders, 600 North Orlando Ave, Winter Park, FL 32789
      Thursday, April 10, 2008 at 7:00pm, The Debs Take Manhattan!
      Special Debutante Ball signing with
      Deb Lisa Daily signing Fifteen Minutes of Shame
      and Deb Eileen Cook signing Unpredictable
      Borders, 461 Park Avenue, New York, NY 10022

    To all my blogging buddies, please remember that anyone that leaves a comment by midnight EST is eligible for a prize. You don’t need to register to leave a comment! Thanks — Caridad

    Chapter 1

    “I’m utterly humiliated.”

    I hiss this to my best friend Jules, as I squat behind the smelly dumpster of a Gas-N-Go, trying to sneak a glimpse of my husband without getting caught.

    “Damn.”

    He glances in the general direction of the dumpster and I panic. I nearly fall over backwards and accidentally drop my cell phone into a murky puddle. It hasn’t rained in weeks, and I fear toxic waste, or worse, old convenience store hot-dog water as I fish out my phone and wipe it off on my sweatpants. It leaves a sort of greenish smear, and I don’t even want to imagine what it could be.

    Last week I was on national television, wearing a cute little non-mommy outfit and my favorite pair of Christian Louboutins, talking about how every woman deserves a fabulous life, and how they too can snag the man of their dreams. This week I’m crouching in filth, looking a lot like a homeless person because I forgot it was my turn to drive carpool this morning and I rushed out of the house wearing dirty sweatpants, the “Who’s Your Daddy?” t-shirt I slept in and a pair of sparkly pink flip-flops. I can’t remember brushing my hair. Or my teeth.

    “Are you there?” I whisper to Jules, “sorry, I dropped the phone.”

    “What on this earth are you doin’?” she asks, in that honey-dipped drawl all men melt for. Jules is a flesh and blood, eighth-generation Southern belle. She hasn’t left the house without earrings since puberty. Any two-hour car ride with her includes a picnic basket fully stocked with ham biscuits. She’s always polite, and she’s always enviable. Jules would never be caught squatting behind a dumpster spying on her husband in her pajamas.

    The truth is, I have no idea what I’m doing.

    “He’s supposed to be in Atlanta.” I can feel myself rambling, “I packed his suitcase myself.”

    “Are you absolutely sure it’s him?” Jules responds gently, “maybe it’s just someone who looks a lot like him.”

    “You mean like an evil twin?” I crack, “no, I saw him straight on. It’s Will.”

    Something is definitely up. Will exits the store carrying a small paper bag. He looks both ways before stepping off the curb and then opens the door of his silver SUV and slides into the driver’s seat. What’s in the bag? I wonder. Condoms? A microwave burrito?

    “Maybe he’s taking a later flight,” Jules offered.

    “Maybe.” I don’t think so. We live in Sarasota, a small city with a small airport. Usually the first flight is the last flight. Plus, Will does this Atlanta trip at least once a week for a liquor client based in Georgia. His flight leaves at eight-thirty-seven in the morning and he usually makes it home the next morning around the same time.

    “Damn.” I can’t decide if I should hop back in my car and follow him to see where he’s going, or throw myself in front of his car so he knows he’s been busted. I panic and the moment passes. He drives off, and I stand, frozen in my puddle of muck until his car passes the intersection. My big opportunity to catch him the act of whatever’s keeping him from Atlanta has vanished. I feel like a jerk, but I don’t know if I could stomach whatever I might learn.

    Normally, Will is not the kind of husband you worry about. He’s a blue-suit-wearing/sex-on-Friday/baseball-on-Saturday kind of guy. But my imagination starts churning and I envision all sorts of sinister possibilities: He’s having an affair. He’s an undercover agent for the CIA. He’s lost his biggest client and he’s too chicken-shit to tell me. I feel the early tinglings of panic.

    “Or,” says Jules, “maybe his trip just got cancelled.” Leave it to Jules to be rational. “Why don’t you call him?”

    Why don’t I call him? Genius! Jules is a genius! I’ll just call him and he’ll explain everything and we’ll laugh about the whole thing. I hang up with Jules and speed-dial Will. No answer. Crap.

    His phone clicks over to voicemail immediately, which means the damned thing isn’t even turned on.

    I get back into my car, which is parked high-speed-chase-style behind the dumpster. (Okay, so I wasn’t exactly focused on my parallel parking skills this morning when I swerved into the Gas-N-Go.) I was driving home after dropping off our carpool kids at school and almost drove over the median when I saw Will’s car pull into the parking lot.

    As I head home, I try to clear my mind and think rationally. I take a deep breath and try to figure out how I’ve gone from “happily ever after” to panicking that my husband is an international terrorist/philanderer/pathological liar within the space of a few minutes.

    It’s probably nothing. Crap, it’s definitely something.

    I pull into our gated community, slowing down so that the scanner can read the barcode on the side of my gas-guzzling mommymobile. I inch forward until the nose of my car is just inches from the flimsy stick otherwise known as the “gate” designed to keep all manner of undesirables out of my neighborhood. What’s funny is that where I live in Florida, nearly all of the communities are gated communities. I’m not sure that we even have “undesirables.” If we do, knowing my neighbors, they’re special ordered from Barney’s. If you travel down any semi-main road here you’ll see guard shacks and electric gates every few miles. The parking lots at Whole Foods, Nuovo, and Siesta Beach are all populated with cars bearing the telltale barcode sticker on the rear window.

    Sometimes, I can hardly believe I live here. Overnight, I went from a single-girl shoebox of an apartment, (apropos, I think, since my most prized possessions were primarily shoes) where I felt like I’d hit the jackpot if I was lucky enough to get an up-close parking space, or an open lounge chair at the pool, straight to suburbia (Do Not Pass Go) where my wedding ring and barcode sticker grant me an all-access pass to the gated kingdom of Botox moms.

    And although I never had trouble fitting in, even after three years, I still kind of feel like I really don’t really belong here.

    I hit redial on my phone. Will’s voicemail clicks on. Again. The gate is stuck. Again. The guard is busy with the line of cars in the visitor’s lane and doesn’t look up from his clipboard. He waves three cars through, barely glancing up. Apparently, all you need is a pizza or a lawnmower to gain entrance to this gated haven in suburbia. The front of my car is now practically touching the gate. It’s not moving. I roll down the window and wait patiently because I don’t want to be one of “those” women – who wave their manicured nails out the window for the backhanded salute, while they lean on the horn with their elbows, demanding priority service.

    I try to catch the guard’s eye, hoping a little smile and a wave will do the trick.

    “That lane is for residents only”, he shouts to me over the sound of a muffler-deficient station wagon filled with mops and Brazilian housekeepers.

    “I am a resident.” I shout back, smiling purposefully. “The gate is not working today.” He rolls his eyes at me. Will and I have lived here for the entire three years we’ve been married. I go through this gate about six times a day. I call the guard shack about twice a day to add our friends, the bug man, the pool guy to “the list.” The man with the clipboard is Frank. He has two kids, and works the day shift at the North gate. He looks at me as though he has never seen me before.

    “You need a sticker,” he says authoritatively.

    “I have a sticker. Can you please just raise the gate? I’m really in a hurry,” I plead. All of a sudden, I’m flashing back to the scene from that old movie Trading Places where Dan Ackroyd has just gotten out of jail, and when he gets to his house, not only will his key not work in the lock, but his butler pretends he’s never seen him before. OhMyGod, I’m going to have to move in with a hooker.

    “You need a sticker,” he says again, pressing the magic button inside the guard shack.

    Access at last. I peel through the gate, squealing the tires as I turn onto my street, popping my car into the garage like a pinball going down the chute for the last time. A wave of dread and denial washes over me like sewage.

    Crap. Crap. Crap. Get it together. Get it together. Get it together.

    Let’s review, okay? What did I really see?

    Generally, I try not to be the overreacting type. I am in fact, a quite rational, thirty-one year old author and stepmother of two kids, Lilly and Aidan. Obviously, the Prince Charming I’d envisioned from the time I was eight years old was not exactly a divorced guy with two kids. But the kids I once thought would be a burden have turned out to be the center of my life.

    Will is thirty-six, was formerly married to a formerly sane beauty queen (Miss Arkansas, if you must know) and we, the two of us, have custody of his kids, children I consider to be the most amazing six and eight-year-old on the planet. (Of course, I’m crazy about them, so I may be a little biased.)

    Will and I have been married three years. We met when I was on tour for my first book, Secrets to Make the Guys Go Gaga and he was the PR guy who landed me a spot on Soap Talk. (Don’t laugh, it’s a real show.) After years of writing toothpaste jingles, and doling out dating advice to my girlfriends over margaritas, I figured a dating book was a good start to the dream I’d always had about becoming a “real” writer, not just someone who made a living spinning canned meat and golf spikes to the American public.

    So, by sole virtue of my ability to turn a phrase and peg a loser at 500 feet, I’ve now become a dating guru.

    To be honest, I’ve spent my whole life trying to make sense of men. Both my parents died in an accident when I was just a baby, and I was raised by my Grandma Vernie and her four sisters in an estrogen bubble. They were a wild, strong, loving, tight knot of Southern women; all of them had been married at one time to men they adored. Unfortunately, they were all widowed long before I hit kindergarten -–husbands had a habit of croaking at a very early age in our family. Great Uncle Joe was a legend, he’d lived to the ripe old age of 43. Until junior high, my only personal experience with how the male sex was supposed to operate came from secondhand stories the Aunties told me under the influence of bundt cake during our seven-hour Yahtzee marathons, late night reruns of Gene Kelly movies, and old clippings they’d saved from 1950s issues of Good Housekeeping on how to keep your husband happy. The first of my beloved Aunties, Ila Mae, passed away when I entered high school. My grandmother died the next year. By the time I was 19, they were all gone. And I found myself orphaned for the second time.

    I thought that once I wrote the book, Oprah would call, and I’d be instantly catapulted to fame and riches. (Which, I’ve since learned, is a common fantasy among clueless first-time authors.) Instead, it brought me to Will, who told me, “Unless you’re a celebrity or a celebrity’s personal trainer, nobody cares whether you wrote a book or not.” When he booked me on Soap Talk, he told me, “I had to beg, borrow and steal to get you this one.”

    I was grateful and horribly disappointed at the same time. Like finding out you’ve won a 5.7 million dollar lottery, and then learning you’ll be getting a nickel a week for 324 years.

    Eventually, after a few years of dismal sales, the book took off and became a bestseller, surprising everyone including me. I was catapulted to the dating expert hall of fame. Producers and agents started calling, and suddenly I had a weekly guest spot on a big national TV show, my own radio call-in program, and even my own perfume. Two years after my book hit the shelves, I was recognizable to every woman in America under the age of sixty. Darby Vaughn: The Dr. Phil of Dating.

    I dial Will’s phone again, and this time he picks up on the first ring.

    “Hey!” I say quickly, attempting to sound like my perky, usual self, rather than the dumpster-diving maniac I’ve become in the last 17 minutes or so.

    “Hi sweetheart,” he answers offhandedly, “I can only talk for a second, my flight was delayed and I’m already late for the meeting.”

    “What do you mean? You’re still here?” God, I’m an idiot. Talk about freaking out over nothing. A sensation of reprieve rushes over me, and I feel the sickly-sweet relief of someone who’s just stepped off the human centrifuge ride at the carnival.

    “Did you miss your Starbucks this morning or something?” he teases, “I’m in Atlanta, remember?”

    My heart drops. “Wait, you mean right now?”

    “Jesus, Darby. I’ve only been making this same exact trip for two years. What’s up with you today?”

    “N-nothing,” I choke out, and my brain starts spinning again. My mind goes from zero to divorce court in 3.6 seconds.

    “Um, when will you be back in town?” I ask cautiously.

    “Tomorrow morning, same as always,” he snaps, and then softens. “Sorry, Darby, I don’t mean to be so cranky. I had a bad flight and it’s just sort of put a damper on my morning.”

    “It’s okay…” I say numbly, unable to think of anything else at the moment.

    “Hey babe, I’ve gotta run. Love you, love the kids.” His phone snaps off before I have a chance to respond. Instead, I throw up.

    I scramble to aim for my open car window. Bad aim or bad luck, I miss the mark and vomit oozes down the inside of my door, and down the window crack.

    I am not going to have a breakdown in my three-car garage.

    **FIFTEEN MINUTES OF SHAME is now in bookstores everywhere.**
    horiz_bannerld.gif

    Tuesday Tip – Hitting the Diet Wall

    pants.jpgToday’s Tip is for all my friends in the Sisterhood of the Shrinking Pants! I know that we’ve all hit the Diet Wall, namely that weight that you can’t seem to break past no matter how hard you try.

    It’s frustrating to be stuck there. Right now I’ve been stuck at this weight for about two months and although my pants are fitting a little loser and I’m feeling good, well . . . Frustrated.

    I’m sure you’ve all had similar feelings and what we all ask ourselves is, “WHY?” What are you doing that’s resulted in the Diet Wall?

    Well, it could be combination of lots of things and here’s some things for you to think about.

    1. Are you eating enough? Yes, you read it right. Eating enough. In their haste to lose weight quickly, many people go on what are termed “starvation diets” where they severely restrict their calorie intake. So not good for a variety of reasons, including the damage to your health. In addition, going on such restricted diets sends a message to your brain that you are in a starvation mode and so your brain will slow your metabolism. So, make sure you’re eating a reasonable amount of calories and make those calories count by making them nutritious calories.

    2. Are you doing the same ol’ same ol’ exercise routine? Imagine only eating cheese sandwiches every day for lunch (although I know someone who did this for nearly a decade). You’d get bored, right? Well, your body may be bored if you do the same exercise routine every day, not to mention that like any repetitive activity, you could be stressing out certain parts of your body. I had a recent experience where I developed some hip pain. I’d been religiously doing the elliptical trainer almost every day. How did I get the pain to stop? I started alternating between a stationary bike, walking on the treadmill and the elliptical trainer.

    Also, maybe you’re exercising too much or including too many aerobic activities. Hubby got me a personal trainer for a few sessions to help with my getting healthier and the personal trainer suggested not doing more than 20 to 30 minutes of aerobics a day as anything more than that will actually slow down fat loss. His suggestion was to combine aerobics with weight training and that suggestion is one I’ve seen over and over again from various sources. The weight training helps build muscle and muscles are leaner and burn more calories. However, muscle weighs more which could mean that you won’t see a drop in weight, but you will be thinner and stronger.

    3. Are you eating the right things? My friend Carole Carson, author of FROM FAT TO FIT, has often mentioned that the “right diet” is the diet that is right for you. I hear people talking all the time about “the lose the belly fat” diet or one where you only eat citrus for days. Yikes! Like everything else, moderation is the key and also, finding out what works best for you. Some people do well eating carbs and for people who are exercising a lot, carbs are an essential part of their diet to keep their bodies fueled. Other people do better with more protein in their diet. What’s right? Well, for starters, check with your doctor and discuss your medical needs with him before starting. Once you get started, listen to your body to determine what works best. I know that I’ve discovered that cutting back on carbs helps me lose weight and that’s one of the things I’ve been bad about — eating more carbs lately. So I’m going to try and watch that for the next week or so. If you do eat carbs, make them multi-grain carbs which are great for your body.

    4. Treat yourself every now and then. Yep, you can treat yourself every now and then and that’s good. Why? You don’t feel so deprived and are therefore more inclined to stick to your new food lifestyle. What’s a good treat? For me, I’ve turned to those 100 calorie packs and dark chocolate. Why else is a treat good? A boost in calories may be what you need to get yourself going again. Even Bob mentioned that on The Biggest Loser recently.

    5. Make sure you’re drinking enough water! This is a tough one for me since I hate plain old water. I’m a diet soda girl which isn’t all that good either, so I’ve cut back to two sodas a day. But seriously, water is essentially important, especially if you’re dieting. Why? Well, our bodies are an amazing collection of sensors and much like the brain knows when to slow the metabolism when you’re starving, your liver is the filter for all the toxins in your body and when they build up, it may slow down certain functions to avoid creating more toxins. How do you keep your liver working? Well, water is important for helping to flush the toxins from your system. Can you drink too much water? Yep, you can, so again, moderation is key.

    So, I hope today’s Tuesday Tip gave you some things to think about based on my personal experience with many many years of battling the bulge. Be sure to check things out with your doctor or health professional. Make sure to stay safe and be reasonable! The idea of losing weight is to be healthier and being healthy is the most important thing to keep in mind.

    Copyright 2008 Caridad Pineiro Scordato www.caridad.com

    Guilty Pleasures Monday – Alex Garcia from ARDOR CALLS

    Alex Garcia, Miami DEA Agent from ARDOR CALLSSo sorry to be late with today’s Guilty Pleasures Monday, only it was quite a weekend! I was busy finishing up A SOLDIER’S SECRET CHILD which will be out from Silhouette Romantic Suspense very soon and getting to work on the proposal for the next book in THE CALLING series — VENGEANCE CALLS (#11 if we count the two novellas!)

    Of course, doing the synopsis for that one got me thinking about the two that preceded it. You may remember that bad boy Blake will be the hero in #9 – FURY CALLS. Blake’s been in a number of books already, but had a sexy time with Stacia in DESIRE CALLS, which is still a free read at eharlequin.com.

    Stacia is the heroine in #10 — ARDOR CALLS and as you can guess from her various appearances, it’s going to take quite a man to be able to stand up to her and reach her heart after the nearly two millenia that Stacia has been a vampire. The hero in ARDOR CALLS — Alex Garcia — is someone you’ve seen already in DEATH CALLS. He’s Diana ex-love and a Miami DEA Agent.

    Alex is sexy and slightly exotic, much like Stacia. He’s also determined and passionate. So far, the sparks are flying in the draft I’ve done and I hope you’ll think so as well when I get the okay to post an excerpt. In the meantime, here’s my idea of what Alex might look like as he takes a dip in the South Beach waters. FYI — this novel in THE CALLING will be set in Miami and I hope you’ll enjoy the tropical change of pace.

    Also, for those of you with the Kindle, Amazon has an amazing price on the entire CALLING Collection — 9.99!