Guilty Pleasure Monday – Mark Wahlberg

Photograph  © Glenn Francis, www.PacificProDigital.comHubby and I were watching THE SHOOTER yesterday and it occurred to me that I had not had sexy Mark Wahlberg as a Guilty Pleasure Monday so here he is with us today! This wonderful shot is courtesy of Glenn Francis at www.PacificProDigital.com.

I’ve seen Mark in a number of movies and have always thought he was very masculine and sexy. One of my favorite movies was INVINCIBLE which was actually a real life tale about bartender-turned-Philadelphia Eagle Vince Papale. I loved this movie!

Hope you enjoyed this Monday’s Guilty Pleasure!

10 Tuesday Tips to Survive a Disaster by Gale Laure

We have with us today a wonderful guest blogger, but first I’d like to announce the winners of last week’s contests!

The winner of the Michele Hauf Giveaway is Teonda Tollison. The winner of the Mix It Up! Friday Contest is Linda Henderson! Please e-mail your postal addresses to me at cpsromance @ att dot net so that we can get your prizes to you!

EvolutionAs I mentioned, we are lucky to have with us Gale Laure, the international selling author of Evolution of a Sad Woman, a mystery, suspense, thriller and romance novel. Gale is a native Texan who resides in a small suburban town in the Houston area with her husband and family. Gail’s hobbies include genealogical research, movies, creating stories for the children around her, involvement in her church and people watching. She is busy at work editing her second novel, The Bunkhouse, and writing the sequel to Evolution of a Sad Woman. It is entitled Alana – Evolution of a Woman. As mysterious as her book, Gail writes under a pseudonym. Adamant about maintaining her privacy and the privacy of her family, she keeps her identity a mystery! For more information about Gale Laure or her novel, Evolution of a Sad Woman, please visit www.galelaure.com or her blog www.evolutionofasadwoman or do an Internet search.

Without further ado, here are Gail’s 10 Tuesday Tips to Survive a Disaster!

My novel, EVOLUTION OF A SAD WOMAN, had been published. I was elated about the progress of my novel. I had been through multiple medical disasters with my family including my husband’s battle with cancer. My husband had also been in three car accidents. From October of 2007 until September of 2008, life had been a roller-coaster ride. There were downs, but there were also ups. My book was my special light every day. Little did I know the biggest down of all was just on the horizon.

On September 13th, 2008, Hurricane Ike happened in our area. That night turned out to be the longest night of my life. My home was destroyed when a huge pine tree was dumped on top of my home. Water poured inside. The wind blew cabinets open. The huge trunk lay across my bed crushing it. If we had been in the bed, I would not be writing this to you today. The huge branches poked through the roof and through the ceilings in my home. We had to evacuate during the storm because the whole roof was literally coming down upon our heads. We waited for the eye and left crossing downed power lines. We were lucky. My husband knew electricity and knew when it was safe to cross. We went to a neighbor’s home nearby. We left with the clothes on our backs.

Several months later, my best friend’s home burned down when a faulty Christmas tree light ignited a fire. She was going through the same thing I was. I helped her all that I could. I was the only one who could understand. Two disasters had the same results.

These are the things that I learned about surviving a disaster.

Know that this to will pass.

It will be hard. Your home and your belongings are gone. If you are lucky, you will be staying in a furnished apartment that your insurance company has provided. You really learn what is necessary in life and what is not. Keep in mind it will get better. Some days you will feel that this will go on forever. It will not. It will pass, and life will go on. Say this to yourself daily.

Make lists, take notes and concentrate.

You must keep your mind busy. You must concentrate on the here and now. Keep lists of all the things you need to do each day. If you do not, you will forget. Your mind is under tremendous stress. Notes for every telephone call you make should be kept. Write down whom you spoke to, the phone number, the date, the time and the message. I used a large yellow notepad for this.

What you are feeling is natural.

I felt fear, stress, emotion and even physical pain after my home was destroyed. I had nights of sleeplessness and days of fatigue. You must know this is natural. Excessive crying can happen. Or you may be unable to cry hoping and praying that you could get the release. You may feel very angry and guilty for being angry. After all you escaped with your life. Anger occurs when you think over and over why this happened to you. All of this is normal. You must know that it is normal.

Do not neglect your health.

The night of the storm when we escaped, I only got out with a pair of flip-flop shoes. I was forced to wade through water. This water was full of bacteria. My toenails turned black. Next my toes started to discolor. I was so busy I did not have time to go to my doctor. When I finally did, she said I had a bad infection. I was given several medications. It took over a year for my nails to grow out and return to normal. I could have lost my toes. Take some time. Get checked out by your physician. If you do not, this could lead to more problems.

Be prepared.

I learned a lot about preparedness for any disaster. My second novel, THE BUNKHOUSE, was stored in my computer. My computer was destroyed by water and debris. I had backed up my book on a flash drive which was in the back of my desk drawer. So now I am able to edit my novel and not spend time rewriting it. I now make two flash drive backups of all my work. We are scanning all our important papers to a flash drive and storing it at a trusted person’s home. However, during a hurricane when the power is out, you will also need hardcopy of your papers. I made copies of all our important papers such as our insurance policies, deed, drivers license, with all the phone numbers to these places and sealed it in a plastic bag.

Some friends of ours put everything in their attic in large metal trashcans. I was not sure if this would protect from fire so I called the fire chief. He said they might offer some protection but that important papers need to be in a fire-safe container.

Know you are never fully prepared.

Do not drive yourself crazy. Know that you are never one hundred percent protected. Do not let the fear fill your entire life. Do what you can and let it go!

Keep some money in the bank.

Always keep some money in the bank and a little cash on hand. I know this is hard in this economy. We had a little cushion of money and it was definitely used. You have to have money to buy soap, shampoo, toothbrushes, toothpaste, clothes to wear . . . and the list goes on and on. The insurance company will reimburse you. But it will take time. You will need the money now. Remember. Your bills keep accruing. The house note and utility bills you will still owe. Now you have the utilities and deposit on the apartment to add to your monthly responsibilities. Life does go on.

Keep your closed purse with you at night.

I now sleep with my purse beside my bed every night. If I ever have to evacuate in the night again, I will have it ready to go. Inside are my cell phone and my keys. You do not have time to search for these things when you are running for your life. Oh, and keep your purse closed. You do not want rain getting inside your purse.

Keep a pair of good shoes by your bed.

I love flip-flops. However, I learned a valuable lesson. I now keep a pair of sneakers next to my bed. If I have to run in the middle of the night, I am ready.

Keep that cell phone charged and know where the charger is located.

The only form of communication we had after hurricane Ike was our cell phone. Thank goodness I had a charger in my car. We had to go and buy a charger for my husband’s phone. We used only our cell phones for eight solid months. You have to be able to talk with your insurance company, your contractor, apartment locators, family, and the bank. We went right away and raised our minutes on our cell phone service. We needed every minute.

Oh, there is something I forgot in the Tuesday Tips.

Time. You need a lot of it. Your regular life goes on. I was still promoting my book, editing and writing. My husband was still working full-time. We were both working with the insurance company, the contractor, photographing ruined items for the insurance company and documenting. You have to document everything! They need to know where you bought it, how much you paid for it, when you bought it, the color, the size, what brand it is . . . and it goes on and on.

Well I can report I am finally in my house. It is fresh, new and wonderful. I still do not have all my furniture, clothes or belongings replaced. But life is proceeding. I am back to promoting my novel.

I am home.

Guilty Pleasures Monday – Chad Everett

Thanks to all of you who made suggestions for Guilty Pleasures Monday! For this Monday, I’m actually calling up a blast from the past – Chad Everett. I was watching a movie this weekend and there he was, looking really good! Chad is best known as Dr. Joe Gannon from Medical Center, a drama that ran from 1969-1973.

NNDB Used under Fair Use provisionsI remember him being so handsome and he was one of my mom’s favorites. Must be the dark hair and blue eyes. Chiseled features and very masculine look to him.

He still looks well and I understand he’s been playing an older Dean on Supernatural.

Thanks for all your suggestions! I’ve got the list and I’ll be using some of your suggestions in the future.

Guilty Pleasures Monday Luke Wilson

Luke Wilson photographed by Jerry Avenaim - Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation; with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts. A copy of the license is included in the section entitled GNU Free Documentation License. This morning’s Guilty Pleasure is for my friend Irene Peterson who suggested the boyishly cute Luke Wilson.

Luke has been in several movies and television shows. I first remember seeing Luke on The X-Files when he caught Agent Scully’s eye as a local sheriff. He caught my eye as well!

Look for Luke this year in a movie called TENURE. Also check out VACANCY with Luke and Kate Beckinsale. Quite a scary little movie!

What else is happening today? Be sure to drop by the CHASING HEROES blog as I discuss sexy Mick Carrera, the hero in SINS OF THE FLESH. Just click here to visit CHASING HEROES.

If you’re in the New York City area, drop by Lady Jane’s Salon tonight to meet me and hear me read from SINS OF THE FLESH. Here is the info for you:

    When: Mon, Nov 2, 2009 7:00 PM – Mon, Nov 2, 2009 9:00 PM
    Where: Madame X, 94 Houston Street, New York, NY 10012
    Lady Jane’s is an innovative salon for lovers of Romance. Proceeds benefit Share the Love (www.share-the-love.org) which reaches out to women in crisis/transition. For more information, call 212-539-0808 or visit www.madamex.com.

Guilty Pleasures Monday – Galen Gering

We were working on the video trailer this weekend for SINS OF THE FLESH and when I was asked for suggestions about Mick’s look, I said to the producer – think Galen Gering.

So, this morning’s Guilty Pleasure is none other than hot soap opera hunk Galen Gering who plays Rafael Hernandez on DAYS OF OUR LIVES and used to be on PASSIONS. Be sure to check him out on DAYS!

Also, today is the last day for the RT Book Reviews SINS OF THE FLESH giveaway. For a chance to be one of 5 lucky winners of an autographed copy of SINS OF THE FLESH, a SINS T-shirt and lunch bag, please sign up for the contest by clicking here or following this link:

https://www.caridad.com/contest/rt-book-reviews-contest/

If you’re already a newsletter subscriber there’s no need to sign up. You’re automatically entered, one of the benefits of being a Caridaddict subscriber!

Guily Pleasures Monday

I was watching the Giants game when they pulled Eli Manning and put in David Carr.

David Carr! How had I missed this hottie before!

While I’m sad to see Eli hurting, it was great to see David out on the field and he did an awesome job. Even ran one in for a touchdown.

Hope you like this Monday’s Guilty Pleasure. Do you have any favorite hottie football players?

5 Tips to Turn Life’s Crap Into Compost by Mary Patrick Kavanaugh

Family Plots by Mary Patrick KavanaughFor today’s Tuesday Tip we have with us Mary Patrick Kavanaugh, rejected writer turned self-published author (Family Plots: Love, Death and Tax Evasion) who is an expert at loss. Below Mary offers five simple steps to overcome dead dreams, dashed hopes and disappointments. For more information about how Mary transformed rejection into rejoicing, visit her website at www.MyDreamIsDeadButImNot.com.

Denial.

Pretend it never happened. You did not get the diagnosis. She did not break up with you. The sheriff isn’t going to escort you from your foreclosed home. If you read enough self-help, you learn that it’s not what is happening in your life that matters; it is what you believe about what is happening that makes it true. Simply choose to believe that, no matter what it looks like, all is well. This approach is not for the weak of mind or spirit. And it may lead to incarceration, institutionalization, and in extreme cases, premature death. But in the end, what difference does it make? It’s not like anyone gets out of this gig alive anyway, and your unwavering denial will spare you a whole lot of cumbersome worry and stress.

Grieve with gusto.

Publically and passionately revel in your pain. Stop trying to act normal, mature, or reasonable when, YOUR DREAM IS DEAD! YOUR HOPES ARE DASHED! Embrace the horror of your loss. Sob openly and uncontrollably whenever any song, billboard, or scent triggers a memory that leaves a nasty sting in your heart. Drive along dark, deserted highways and scream endlessly until your throat is as raw as hamburger. Whine to friends, complain to coworkers, and when the hostess at the restaurant asks, “How are you?” TELL HER THE TRUTH. Make sure everyone knows how devastated you are. Your obsessive love affair with your own despair will alienate you from anyone and everyone you come into contact with, including yourself. Like all of those whom you have repelled with your self-pity, you will grow so bored with it, you’ll decide to simply turn your attention elsewhere.

Blame others.

There is an alarming new trend that requires that we take responsibility for what we have made of our lives, when it is so clear that the true culprits of our failures often range from the toxic influences of large corporate, government and religious institutions, to the ineptitude of the insensitive, incompetent, and/or controlling individuals who prevent us from getting what we want and need. There is always time to take stock of how you might have participated in the demise of your cherished goal—but for now, make a list of all the people, places and circumstances that have undermined your success. Do not forget to include the impact of any negative astrological influences during the period of your profound disappointment. When the list is complete, make a promise to yourself that you will have NOTHING to do with any of the institutions, people, places, or planetary alignments that sabotaged your success EVER again—even if it means you have to live alone in a cave in Afganistan. Or. You can declare a new dream—one that will require that you work tirelessly to change the circumstances that led to your current demise. Which come to think of it, dammit, requires taking responsibility.

Seek revenge

Years ago, I had the pleasure of entertaining the young sons of a visiting friend of mine. Boys love snakes, rodents, and bugs, so I took them to the East Bay Vivarium, a place that sells such creatures. Set among the vast display of terrifying creepy-crawlers, there was an aquarium full of scorpions. I asked the pierced, tattooed, spiky-haired sales clerk if the staff ever worried that someone might purchase these poisonous pets to let loose in the house of a foe. Without missing a beat, she said, “Oh, there are much better ways to seek revenge.” She then suggested that I purchase their inventory of pregnant Madagascar hissing cockroaches and slip them through the mail slot of this person I wanted to torment, advising me that once the eggs were dropped, my unsuspecting rival would be forever deluged with both the bugs and their terrorizing hisses. Before I had a chance to explain that I had no victim in mind, she suggested I might also purchase a bag of frozen mice and shove them deep in the crevices of this person’s car windshield. “They’ll thaw and rot and put off stench that they’ll never get rid of,” she snickered. Later, when the boys and I met up with their mom, in a whisper, the little one asked her why I was such a mean person. Alas, why to I tell you this long story? (1) It contains some clever revenge suggestions that aren’t widely known, and (2) It’s an opportunity to WARN YOU to give serious consideration before launching any vicious attack campaign. Revenge may be sweet, but evil tactics such as those noted above may invoke this thing called “KARMA,” that could set something in motion that may come hissing its way back to you in some scary, smelly way.

MoveOn.now

We’ve all heard of Elizabeth Kubler Ross and her famous stages of grief, right? (If not, check Wikipedia or just trust that key aspects of these stages are mixed into this handy list.) The point being, when you have to get over something, you spend an exhaustive amount of time running on the hamster wheel of pain, repeating thoughts, ideas, complaints, and arguments against what already happened- WHAT ALREADY IS. That’s just nuts, right? At some point you must come to terms with the fact that this circular path gets you nowhere. Your only hope for escape is to leap off—take an entirely new direction. And this great leap is what will lead you to the easy-breezy tropical Island of Acceptance. We know it is nice there. It’s the place where we can shrug our shoulders, say the magic mantra (“Oh Well”) and be free. So why, oh why, do we keep crawling back onto the hamster wheel? If you do find yourself struggling to let go of dead dreams, dashed hopes, failed relationships, pain, or obsessive thoughts of the past, may I suggest a powerful ritual that will allow you to move on. Gather your friends for a formal funeral party to put it to rest. In fact, you are invited to attend one this New Year’s Eve. For more details, visit me at www.crapintocompost.com.