Tag: diet

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Grilling Your Food & Health Risks #TuesdayTip

This morning I was reading a magazine that mentioned the risks of grilling your food and the connection to cancer. Apparently there is no hard evidence about this, although there are some studies that say that grilling, as well as broiling and frying, can create some compounds that are associated with certain cancers.

There are steps you can take to lower the risk (if it exists).

  • Cook for less time at a much higher temperature.
  • Lower the temperature and cook the meat/fish longer.
  • Trim fat so you don’t get a lot of drips and flare-ups.
  • Clean all charred bits off the grill and take them off your food.
  • Cook fish which doesn’t create as many of the compounds that could harm you.
  • Marinate your meat/fish and use spices like red pepper, rosemary and garlic.

Hope today’s Tuesday Tip was a help!
Grilling Tips

For additional reading on this subject, please try:

Eating Well
American Institute for Cancer Research
Rodale’s Organic Life
Prevention Magazine

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Pound of Feathers or Lead? Serving Sizes Matter

As some of you may know from my Twitter and Facebook Posts, my goal for the New Year is to get healthier and lose weight. I’ve always stuck to an exercise regimen, but found that losing weight was just not happening in the past couple of years.

One thing that I had not done, as I had in the past, was limit my carbs. That was step one and wow, what a difference. Cutting back and substituting whole grain carbs has made a HUGE difference. It’s been just two weeks and I’ve lost 11 pounds.

The other thing I’m doing is being more conscious of serving sizes. Let’s face it, it’s tough to know what is a cup of anything and the last thing I want to do is to turn cooking dinner into a chemistry lab where I am busily measuring everything.

But serving sizes do matter and with that in mind, I laid out a tablespoon on the kitchen counter and took my plastic measuring cups to my office, where most of my mot egregious eating happens at lunch hour with my friends. The goal: make sure that the size of my portions was in keeping with the serving size so that I would know just how many calories I was eating!

But measuring cups and spoons are not always available, so how do you know when it’s one serving or more?

I’ve tracked down this excellent visual comparison from the people at the Food Network! Just click here to see how you can gauge just how many servings are in your portion!

My hardest one to judge is always meats. Now I know that of beef/chicken/pork looks like a deck of cards or my palm without my fingers (another good way to gauge). So how many ounces is in a meat serving? 3 ounces. If you’re eating fish, three ounces looks like the size of a checkbook.

If you’re going to have a larger portion (8 ounces) of meat, a serving is about the size of a thin paperback novel.

I hope this helps out if like me, you’re trying to implement a healthier lifestyle for the New Year.

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New Year’s Resolutions Redux

Since last week I offered up my list of New Year’s Resolutions, I thought I’d follow up this week with letting you know just how I’m doing with mine! Feel free to let me know how you are doing with yours.

On the eating healthier, it’s a big “yes.” So far we’ve been watching what we are eating and staying away from lots of bad things. I’ve even started cutting back on my use of artificial sweeteners and the number of diet sodas I drink.

On the exercise, another “yes!” I’ve been going to the gym every day for a combination of aerobic and strength training. I’ve also been tracking how many steps I take and have really cracked that 10K barrier every day. In fact, I’ve been over 20K every day.

On the spending I earn a maybe. I’ve been good about not only brown bagging it, but today I made my first microwaved eggs. Pretty tasty I must say. So why only a maybe? My daughter and I hit IKEA last week to buy a needed piece of furniture for her bedroom. The clothes on the floor have finally found a home! Nevertheless it was a kaching on the wallet.

Still, there are lots more days in the month to offset that one big expense.

On the writing, I’ve had to put aside BORN TO SERVE, the first Diana and Ryder book in the REBORN vampire novels to do edits on NIGHT OF THE COUGAR which is another of the Nocturne Cravings I am doing. COUGAR will be out in June of this year and here is a little teaser for it:

A year ago, Jamie Morrison found passion in the arms of Galen Hawke, but a car accident ended their relationship. Now, she is reunited with Galen and discovers that he is something other than human. With a full moon on the horizon, all hell . . . and passion . . . are about to break loose.



I’m having a blast writing these erotic CRAVINGS stories and hope you’re enjoying them as well. In fact, I wanted to share the cover for my February CRAVINGS release with you.

Whoo, that is one sexy cover for NOCTURNAL WHISPERS!

So share your thoughts on your resolutions, the cover, anything really.

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Tuesday Tip – Weight Loss Progress & Tricks

Both my husband and I used to say, give us good bread, tasty cheese and a yummy bottle of wine and we’d be set for life.

The truth is, we’ve found that only two of the three have been good for us — the dairy and wine part. The carbs, not so good.

In our desire to pursue a healthier lifestyle and control our weight, cholesterol, etc. we’ve been decidedly better at choosing what to eat, namely, lower fat dairy, lean meats, more vegetables and fruits and the occasional glass of red wine (and yes, I know 100% grape juice has the same benefits!)

But when it came to weight loss, the one sure thing that helped and also reduced our belly fat — lowering our carbohydrate intake. We haven’t totally eliminated it, but we are much more conscious of eating high fiber, whole grain, low calorie carbohydrate products.

Of course, each person’s metabolism is different, so it’s a give and take to find out what works best for you. To help you, here are some more tips for you to consider.

Chocolate milk is a wonderful choice. I had hubby substitute it for those expensive high protein supplements and not only is it working, it’s natural! You can read more about the health benefits of milk by clicking here.

Substitute tea and iced tea for coffee or soda. Tea is packed with antioxidants and the polyphenols in tea can help ward off cancer and diabetes while providing a gentle boost of energy. Just make sure not to steep the tea too long to avoid releasing tannins which can cause stomach upset and constipation. Here’s more on the benefits of tea in your diet!

Use honey in your tea or for your other sweetening needs. Honey is one of nature’s wonder products and you can find out more about the health benefits of honey here. I had tried using agave nectar and found it quite sweet. In retrospect, and beyond all the hype about its wonders, I’m starting to hear a lot of negative things about agave nectar. So, if you’ve got diabetes or problems with your tri-glycerides, you may want to avoid it.

In my case, I had reached a plateau where I was stuck at a certain weight. No matter what I did eating wise, I could not get that scale to budge which I have to do for health reasons and not for vanity’s sake. The solution for me — increasing my weight training by adding more weight and increasing the work during my aerobic workout by likewise adding resistance. Both helped me bust through a plateau! I’ve lost 13 pounds and am looking to keep on losing until I am a recommended weight for my height.

You can read some other tricks for busting through a plateau by clicking on this link!

I hope you found this Tuesday Tip helpful! I’ll keep you posted on my progress and if you’ve got any suggestions of your own about losing weight and getting healthier, please share them in the comments section. And as always, check with your doctor about what you can and can’t do in terms of diet and exercise.

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