It’s almost summer and with it, concerns about how you look, especially your abs. More importantly, strengthening your core is something you need to do for health reasons, but what if you don’t go to the gym and have lots of equipment.
Well, you don’t need a gym or equipment for a lot of workouts, like this one from Popsugar. Even better, it’s only 10 minutes long and who doesn’t have 10 minutes to improve their health?
I also like what I think is an alternative to the burpees everyone is always going on about (see minute 1 of the slide back and forth). I have issues with my big toes (seriously, I do) and that move back onto them in the burpee is painful.
If you have a Swiss ball, do a similar move that’s called a prone jacknife to help with those lower abs.
Click here if you can’t see the Popsugar video and please visit their site at www.popsugar.com. They have lots of awesome workouts, fashion, recipes and tips for you!
As I grow older, I’m always tempted to write a story about an older heroine – a woman in her forties or more who has had life experiences such as having children, ending a marriage, changing careers and most importantly, finding love again.