Tag: romance author caridad pineiro

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#TuesdayTip Eating Fat to Lose Fat #Fitness #Health

I hit another milestone today – 40 pounds lost. It took me a long time between the holidays (no pounds gained luckily) and the dreaded plateau.

Anyone who has tried to lose weight has hit a plateau and sometimes they are tough to break through. I tried lowering and raising my calorie counts. Exercising more. Even exercising a little less. Those stubborn 3 or so pounds just would not leave me.

I spoke to my trainer and we talked about my diet and it turned out that in my quest to eat healthier I had seriously eliminated fat from my diet. Both good and bad fats. He said to me, “You need to eat fat to lose fat.”

As you can imagine, I was surprised, but I took his words to heart because he has really helped me improve my overall health and fitness.

So I added back some healthy fats. Avocado. Nuts. Low fat dairy. Coconut oil. Olive oil. Eggs.

What happened? Well, those stubborn pounds disappeared in just a few days. WOO HOO.

So today’s Tuesday Tip is: Eat more healthy fats.

If you want more information on this concept and healthy fats, you can visit these links:

http://www.livestrong.com/article/557726-eat-fat-to-burn-fat/

http://www.coachcalorie.com/eat-fat-to-lose-fat/

http://www.bodybuilding.com/fun/how-eating-more-fat-helps-you-lose-more-weight.html

http://www.fitnessmagazine.com/recipes/healthy-eating/tips/why-non-fat-isnt-the-answer/

Just a last word of warning: Watch out for foods that claim to be low fat, but just seem too good to be true. Oftentimes there is a lot of added sugar and salt or artificial ingredients to make up for the “lower fat.”
EatFat

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#ManCandyMonday Leap Year & Matthew Goode

Leap_year_posterSo it’s a very special day since it only comes around every 4 years and there are some weird customs associated with this Leap Day.

One of these customs comes from Ireland where supposedly St. Brigid struck a bargain with St. Patrick to allow women to propose to men every four years.

Today’s Man Candy choice is related to that custom in that he starred in LEAP YEAR, a movie about a woman who goes to Ireland to propose to her boyfriend but finds a very different love along the way. The love interest is Matthew Goode, who is actually English, but we’ll not quibble about that since he’s such a cutie.

If you haven’t seen the movie, treat yourself today to it on this Leap Year Day!

Matthew also appeared in CHASING LIBERTY, another fun movie about unexpected love.

If you cannot see the trailer below, click here to see the Official Leap Year trailer.

The LEAP YEAR poster is copyright the movie company and is being used for purposes of review and commentary.

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#FunFriday SUMMER HEAT #Romance #Boxset #99cents

I love working with fellow authors on new projects. My next endeavor is the SUMMER HEAT Contemporary Romance Box Set which features 16 sexy stories from 16 bestselling authors. My story is titled UNDER THE BOARDWALK and it’s about a husband and wife who are trying to rekindle the passion they once shared in order to save their marriage. Here’s the blurb for it!

    Natalie Ramirez has spent less and less time with her husband over the last year and more and more time alone. She longs for the happy days of summer when she and Chase would pass the time together on the beach and under the boardwalk, exploring the passion that simmered between them as hot as any summer sun.

    Chase Smith had to work hard for everything he ever had, including his wife Natalie. His wife had never wanted for anything in her life and Chase didn’t want to disappoint her. But somewhere along the way, Chase lost sight of the most important thing she wanted: his love.

    A passionate night under the boardwalk brought them together, but can Chase and Natalie rekindle that lost love and save their marriage?

I have to tell you this is one sexy story – hotter than a ghost pepper – five alarm hot 🔥🔥🔥🔥🔥! LOL! I hope you’ll enjoy it.

The SUMMER HEAT Box Set is specially priced at 99 cents for a limited time and is now available at Amazon. I’ll have more info for you shortly on availability at the other retailers.

If you’re free on March 9, join us on Facebook for our release party where we’ll be giving away a Kindle Fire in addition to the prizes. I’ll also have something going on at the blog as a giveaway for those of you who don’t do Facebook!

SummerHeat_BoxSet_NOBCK

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#ManCandyMonday Loving the Lifeguards & Surfers

Who hasn’t worshipped those wonderful sun-tanned bodies from afar? I remember many a day at the beach, sneaking a peek at them and thinking about just how cute they were and buff. Most were so buff. Sun-streaked hair. Sigh.

Of course, the beach also had the sexy surfers like Zack from EMBRACE THE NIGHT (free on Kindle Unlimited). I can picture Zack as a lifeguard on the beach also, can’t you?

If you haven’t read EMBRACE THE NIGHT yet, it’s in the HOLDING OUT FOR A HERO box set (free on Kindle Unlimited) and the TAKE A CHANCE Volume 2 box set!
Zack1

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#ThrowbackThursday My Funny Valentine

Since it is so close to Valentine’s Day, I thought I’d share of photo of me with my Valentine – my hubby. And yes, he’s funny and my friend. He’s been supportive through both good times and bad. Is it all perfect? Of course not. A marriage takes work and a give and take (a theme of the new story I’m writing by the way).

So here we are during our honeymoon in Hawaii. We were getting on a boat for a romantic dinner cruise.
Honeymoon in Hawaii

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#WriteWed Boardwalk Inspirations

The title of my new story is UNDER THE BOARDWALK and it’s a sexy contemporary romance inspired by the Jersey Shore Boardwalk, in particular, the boardwalks in Ocean Grove and Asbury Park.

My hero and heroine are actually married, but separated. Their wish for their night together is to rekindle the passion and relationship that had begun on one very special night on the boardwalk. It was a tough story at first because I had to find a balance between them being angry with each other with the state of their marriage, but also being hopeful that they could restore what they once had. Now that I got that balance right, the story and sexiness is just flying along.

Under the Boardwalk will be part of the SUMMER HEAT box set which will be available for pre-order on March 9. I’ll have links and other info for you soon.

In the meantime, some photos of the locations and boardwalks that inspired my story!

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