The transformation is happily moving along well. My goal was to lose 5 pounds in April and as of this morning I’ve lost 8.4 pounds. Very excited about that. Clothes are feeling looser. I can see a difference in my belly area since I’ve cut back on carbs. My goal last week was to take stairs more often and I’ve been doing that. There is a noticeable difference already in how I feel after climbing which is a good thing since the “forever” townhouse we just bought is three stories. LOL! One of the exercises I do for strength training is to work out with a kettlebell like the one in the picture below (but not a pink one). Kettlebells let you do a diverse number of exercises and you work your entire body since you have to engage your core while using them. Here’s a link to what looks like a reasonable beginner workout using a kettlebell: http://bit.ly/2WcVrnS
Original Image by Joanna Dubaj from Pixabay