#TransformationTuesday – Goals Reached, New Goals Set

My goal was to lose another five pounds in June and I can happily say that I met that goal. Total weight loss since April 1 when I started this phase and began sharing it with you is 21.6 pounds. Very happy that I was able to accomplish that and along the way, I’m learning what things to eat to keep me full and satisfied. One good article I found that lists these foods was in the NY Post and can be found here: https://nyp.st/303tn83. The amazing thing is that I was intuitively eating many of these healthy foods instead of other less healthy choices. You’ll notice that I didn’t use the word “bad” because I don’t want to get into a mindset of what’s good and bad or whether my behavior was good or bad. Apparently, that’s not a helpful way to tackle eating issues. In any case, I’m pleased with meeting my goals and am setting another goal of losing another five pounds by the end of July. This may be hard since I’ll be at two different conferences in the middle of the month and that’s not only going to challenge me to keep eating healthy, but it will also change up what exercise I can do each day. I’m going to have to stay motivated and find ways to keep moving despite being at the conferences. I’ll share more soon on my journey to get healthier!