I haven’t shared progress in a month and am sad to say there’s been little progress. In fact, a setback with all the wedding prep and celebrations. But I’m back at it and trying not to get frustrated, which happens often on this health journey of mine. For today I’m sharing an exercise that I’ve heard a lot about and have to try: The Bear Crawl. When you watch this video you’ll think, looks easy enough, but I’m told it’s not. The nice thing about it is that it works all parts of your body and you can do it anywhere you have enough space. No weights or fancy equipment to do this exercise. Always a good thing if you’re not near a gym. If you see me doing this on the beach next summer, join in!
Thanks to Jason Thomas at www.ironwarriortraining.com for the Bear Crawl Video!
Original Image by Rain Carnation from Pixabay