#TransformationTuesday – Another milestone in my journey

It’s been close to nine months since I started my journey to a healthier lifestyle and I’ve just hit another milestone – 45 pounds lost. That means only 30 more pounds to go and then keeping all that weight off for good. The change has me feeling emotionally and physically better. I have less pain in my knees and am able to do all kinds of things I could not before. Because of that, I am enjoying new workouts, like Boxfit and Yoga. Plus I am eating healthier foods and it shows in things like my cholesterol levels and blood pressure. I am so happy I took that first step to get healthier and am determined to keep on going! If you’re on a similar journey, please take a moment to share how you’re doing.