#TransformationTuesday – Stalled at 50 pounds lost

I haven’t shared any news on my lifestyle transformation lately because I’ve been stalled at 50 pounds lost thanks to the pandemic and my retirement from being a lawyer. I’ve not been able to do my usual cardio and strength training and I’ve actually been sitting a lot more now that I’m writing full-time. But the good news is: I’m stalled at 50 pounds lost. In the past, I would have gained back weight with such a change, but I’ve actually been able to stay at the same weight. That’s a win-win right now. One of the reasons for that is that I’ve been doing a lot more walking. I try to sneak in a walk right after my morning writing session and another in the afternoon right before it’s time to prep dinner. Walking is one of the best exercises you can do and it doesn’t require any extra equipment, just your feet. Well, and some shoes of course. Remember to stay hydrated, especially when the weather is as hot and humid as the last few days.