One of the things I’ve had problems with during my lifestyle change (besides sitting a lot more now that I’m writing full-time) is knee pain. I had surgery to fix one knee and working with a personal trainer really helped to improve my strength and end most of my knee pain. But a recent issue brought back the pain dramatically and I’ve been working through it. One of the ways that you can improve knee pain is by strengthening the muscles that support your knee! Here are some sites that have some good exercises for you to try, but always check with your doctor before trying any of them!
Knee Pain Exercises
Arthritis.org: https://bit.ly/3nnVKMA
Healthline: https://www.healthline.com/health/exercises-for-knee-pain
Ortho Info: https://orthoinfo.aaos.org/en/staying-healthy/knee-exercises
University of Rochester: https://www.urmc.rochester.edu/MediaLibraries/URMCMedia/hh/services-centers/evarts/documents/knee-exercises.pdf
WebMD: https://www.webmd.com/fitness-exercise/top-exercises-knee-pain#1
