Happy World Health Day! As I get older, I appreciate more and more how important it is to stay healthy. That’s the main reason I’m trying to lose weight and stay active. A body in motion stays in motion, right? I do a lot of walking, and I’ve started doing Pilates and Tai Chi, but I’ve unfortunately let my weight training fall off. What about you? Do you run/walk? Weight training? Which do you prefer? P.S. Whether you run or walk or need some weights to lift, don’t miss out on all my 99-cent special reads (https://amzn.to/4bLx36d) and also in the books that are FREE on Kindle Unlimited (https://amzn.to/3PAt7wv).
