It’s World Mental Health Day and when I started drafting this post, I actually started in a very negative way. But then I stopped and told myself, instead of thinking about all those things that can bring you down, what is it that lifts you up? I’ve actually started doing something after reading about daily affirmations. Practicing daily affirmations helps reduce anxiety and depression and can boost self-perception. So I spend a few minutes each day thinking about my strengths, write them down, and then read them aloud. I reinforce positive things about myself instead of beating myself about my perceived shortcomings. Share what you do to boost your mental health!
