#WellnessWednesday – A Spoonful of Honey is Sweet in Many Ways

I started reading about the benefits of honey and decided I’d try it! Every couple of days I take a spoonful of local raw honey straight up or mix it in with my Greek yogurt and fruit. I’ve got a sweet tooth so it’s a welcome blessing, but honey has a number of health benefits like:

    1. Providing you energy for a workout
    2. Regulating blood sugar levels
    3. Immunity system booster
    4. Sleep aid
    5. Aids in wound healing
    6. Create resistance to local allergans (use local raw honey for this!)
    7. Soothe acid reflux
    8. Sooth sore throats and coughs
    9. Boost memory
    10. Anti-cancer (unlike regular sugars)

Thanks to Dailylifestyles.com, simplyhealth.io, and webmd for their input on the possible health benefits of honey.
health benefits of honey

Original Honey Image by Steve Buissinne from Pixabay

#TeaserTuesday – Free Read from Temptation Calls Vampire Suspense

As you may know from visiting, THE CALLING IS REBORN Vampire Suspense series is a series of the heart. This particular book, TEMPTATION CALLS, is special to me because it tells the story of a woman who has overcome so much adversity and still has the strength to help others avoid the violence and pain she has experienced in her life. The heroine, Samantha Turner, is a mixed-race woman who suffered domestic violence and lost her life at the hands of a vampire. There’s also a twist you won’t see coming and it has to do with sexy Southern Vampire Ryder Latimer. I won’t spill, but it’s a big one! I hope you enjoy this free read.
The Calling is Reborn Vampire Suspense series

Teaser

As lives went, both of hers had sucked.

Samantha Turner’s long existence has been filled with nothing but brutality and pain.  But despite that, she still has the strength to help others escape the violence she could not and deep inside her undead heart, she still hopes that one day she will find love. When NYPD Detective Peter Daly enters her life, Samantha dares to want the kind of life she thought she had forever lost.

It’s his job and his calling to keep his city safe.

NYPD Homicide Detective Peter Daly has but one goal in his life:  to protect and serve the people of the City of New York.  Ever since his ex-wife’s betrayal, Peter has stopped hoping for the kind of life he’d thought he’d once have.  One with a loving woman and kids waiting for him after a day of fighting for justice.  The last thing he expected or wanted was to fall in love with a woman whose immortal existence threatens to pull him into an underworld unlike any he could have imagined. But can Peter ignore the temptation that calls him to be her lover?

Excerpt

Chapter 1
Spanish Harlem, 2004

As lives went, both of hers had sucked. Still, life went on and on and on, and everyday things still had to be dealt with.

Samantha Turner bore the weight of the heavy bags without complaint. They were filled with groceries for the women and children at her shelter — The Artemis Shelter. She’d struggled to be able to make it a reality and had finally succeeded a few years ago.

Now she was finally doing something positive with this life. The shelter was a resting place; a halfway house where women and their children could heal and find a way out of the abusive relationships in their lives. With her help, many families had already broken the cycle of violence which had cursed Samantha’s existence.

The local Gristedes would have delivered the groceries, but after being trapped indoors all day long, Samantha wanted to go out into the night air. Savor the activity of the city that never slept. Revel in its humanity and prepare for another day of battling its cruelty.

The bags pulled at her arms, not that she minded. Just another half a block and she’d be home. Back at the shelter.

She rounded the corner onto her block and noticed the group lingering on the stoop next to the shelter — a few youths from the neighborhood and two younger children. It was nearly midnight. Too late for them and their hip hop music blaring from the boom box on the railing.

Despite the distance and the dark, Samantha was able to identify who loitered on the stoop: Juan Williams, his little brother and sister, plus an assortment of kids from Juan’s self-made posse. Mrs. Williams worked the late shift at a nearby hospital and Juan was supposed to take care of things when she was gone.

He did anything but, Samantha thought as she quickened her pace so that she could get the younger Williams children inside and in bed where their mother expected them to be. It was the kind of thing they all did for one another in the neighborhood — watching out for each other to try and improve their daily lives.

In the years since Samantha had brought the Artemis Shelter to this part of New York, life had gotten better for this block and that sense of community had slowly spread to the adjacent blocks. Funny that her little point of light came from something darker than most could begin to imagine.

Samantha was halfway down the street when a car came sharply around the corner, tires squealing it car swerved for a moment before the driver could right it. The squeal was not enough to hide the other noises Samantha heard. The lock and load sound of a weapon. The voices urging on the shooter as he stuck himself halfway out the open window of the car as it traveled toward her and the youths on the stoop.

So many in harm’s way. Too many, she thought.

Samantha dropped the bags and in the brief span of a second made a difficult decision. Accelerating beyond human speed, she grabbed the two youngest children and carried them down the stairs to the shelter’s lower level. She shoved them into a far corner of the stairwell before returning to street level to help the others.

The loud pop-pop-pop of gunfire erupted in the night. Bullets flew, striking sparks where they hit brick and stone. Splattering blood and bits of human where they connected with flesh and bone.

The teenagers scurried to get away, their bodies jerking and thrashing about as they failed to avoid the line of fire.

As Samantha reached for one youth, a bullet tore into her upper back and another lower, into her side, the impact of the bullets nearly knocking her over. She kept on moving, carrying the teenager away from the stoop and to the stairwell while the shooter continued to fire.

Then as suddenly as it began, it stopped. The car peeled away with another angry squeal of its tires. Samantha heard the congratulations and rejoicing of its occupants. Anger rose up sharply within her. She left the children and teenager in the stairwell and raced after the car, intent on retribution, the animal within wanting vengeance.

As she neared the back of the car, the human side of her rose up. Instead of going for the throat of the nearest occupant, she memorized the faces of those responsible, and then dropped back and noted the car’s license plate number.

When the car whipped around the far corner, Samantha stopped chasing it. Others needed her. Even this far down the block, the smell of gun smoke and blood was strong. Too strong, Samantha thought, battling the urge threatening to overwhelm her.

She took a deep breath, began a slow walk back to the stoop. In the distance there was already the sound of a siren, fast approaching. It grated on her sensitive hearing and she reached up to cover her ears.

The familiar touch of his strong hand came against her shoulder. She turned.

“They can’t see you like that,” he said, motioning with his free hand to her face. “And you’re hurt.”

“I’ll be okay, Ricardo, but . . . Is there anything you can do for the others?” Samantha asked him and gestured down the block to where bodies littered the stoop and sidewalk.

Ricardo slipped off his jacket and draped it around her shoulders, revealing his naked chest and a low-slung pair of pajama bottoms. He’d clearly just run out of his place — a small botanica on the corner of her block — without bothering to change.

“I’m not sure — ”

“Someone has to see to them. I can’t go back right now,” Samantha said. There were too many things trapping her in her current state — her anger, the smell of blood and the pain from her injuries. She couldn’t afford to have her secret revealed to anyone else.

Ricardo nodded, reached into the pocket of his jacket and handed her the keys to his place. “Go and rest. I’ll do what I can.”

Samantha thanked him, and then quickly gave Ricardo a description of the occupants of the car and the license plate number. With his keys in hand, she fled to the safety of Ricardo’s botanica. Once inside, the smells of the various herbs, flowers and candles he kept there calmed her heightened senses. She moved slowly toward the back of the shop and the steps leading up to Ricardo’s living area.

She’d been there often. Many in the neighborhood suspected them of being lovers. None could have guessed the true nature of their relationship.

Samantha slipped off his jacket and draped it over the small sofa in the parlor before Ricardo’s bedroom. Slowly she walked to his bathroom to wash the blood off her hands and wondered how many had been killed. Guilt flooded her that she hadn’t been able to save more of them.

Gazing up at the mirror, she saw nothing. No guilt. No anguish. No image. She hadn’t seen one in over one hundred and forty one years.

She eased off her shirt, reached up and ran her hand over the burning spot high on her shoulder. There was but a half-closed hole left and beneath her fingers, there was the shifting of muscle as her body slowly expelled the bullet that had ripped into her flesh.

Further down, along her side, was a ragged exit wound where the bullet had passed completely through her. Here as well the bleeding had stopped and the wound was already beginning to knit.

It would take a little longer, but not much. The healing would leave her weak, however.

Samantha slipped her shirt back on and headed for Ricardo’s bedroom and the rocker he kept there so that she could rest. The rocker reminded her of her mother and how she’d sway Samantha to sleep as a child. She curled up on the rocker’s worn wooden seat, thinking whatever blood managed to escape her wounds would be easy to clean from the chair’s surface. Huddling tight, she rocked back and forth, and thought, “Maman, will it never end?”

To order TEMPTATION CALLS, please visit one of these retailers:

Amazon: https://amzn.to/2TVSaYV
Amazon Paperback: https://amzn.to/2tvhoSu
Apple Books: https://itunes.apple.com/us/book/id1452299478
B&N: http://bit.ly/2TQTCMs
Kobo: http://bit.ly/2TJlORd
Playster: http://bit.ly/2TRh2ks
Scribd: http://bit.ly/2TJl7r5

#MotivationMonday – The “I Can Do This Now” Excitement

It’s been nearly two months since I started my lifestyle change. Better eating. Continuing to challenge myself with my workouts. The end result is 15.8 pounds down, more energy, and the ability to do something like this past Friday’s outing: A climb to the top of the Vessel in Hudson Yards and a walk along the High Line. It came out to a total of 4.25 miles for those two adventures. So exciting on so many levels. Although my fear of heights kicked in the step training I’ve been doing kept me moving up and down the maze that is the Vessel without noticing a thing. Not out-of-breath for the wrong reasons. Maybe breathless because of the views and the height. A wonderful night with my best bud and I am so grateful for the positive changes happening with my body. Today I’m sharing some photos from that adventure.

#FreebieFriday – Desire Calls from THE CALLING IS REBORN Vampire Suspense Series

Good morning and Happy Friday! Today I’m offering a freebie download of DESIRE CALLS, a novella in THE CALLING IS REBORN Vampire Suspense series. If you love sexy dark heroes, you will love Stacia and Blake in this story. They are two of my all-time fav characters and they each get a full length novel later in the series. For now, enjoy their edgy banter and passion. You can download DESIRE CALLS for free with this link: https://claims.prolificworks.com/free/dVMOvTrM

Please also check out the other novels in the series and special 99 cent pricing on the first three novels in the series! For more information, please visit https://www.caridad.com/books/paranormal/the-calling-is-reborn/.

Original New York City Image by Walkerssk from Pixabay

#ThrowbackThursday – My Grandmother Nieves

My grandmother has been on my mind a lot lately. Much like my mom, she was a capable and determined woman who ruled the house with a strong hand and love. I remember summer months when she’d cook me up some of my favorite peppers, home-grown of course, or indulge my cravings with a plate of fried eggs and rice. I have simple tastes most of the time, but don’t tell hubby that! Even in her late 80s my abuela could pick up a cast iron pan filled with a dozen eggs and flip it one-handed, something I can’t even do with both hands. She was an amazing cook and she held our family together when my mom was off at work. The funny thing is that this capable, strong, and determined woman was afraid of frogs. We didn’t discover that until one summer in Levittown when we had an explosion of them due to heavy rains. You can’t imagine the shriek she gave when we brought some home to show her! LOL! I’m actually named after my grandma since my “real” first name is Caridad de las Nieves, but when I became a citizen I had to change that because there’s no such thing as compound names in America. So my first name became Caridad and my middle name became Nieves. How about your grandma? Share something about her that you remember!

Caridad and her abuela

#WriteWed – What’s Up With the At the Shore Series and Celebration Time!

Many of you have been writing to ask when #3 in the At the Shore series will be coming out! Thank you! I’m happy to say that I’ll be releasing #3, tentatively titled A SEA KISS CHRISTMAS, on November 12th just in time for the holiday season. I love Emma and Carlo’s story and I hope you will also. Plus you’ll get to meet Carlo’s sexy brothers Tomas and Paolo and I hope to do their stories sometime next year.

Next year is also going to be exciting since I’ve accepted an offer from Hallmark to do a book for them and cross your fingers that it’ll be chosen to be a movie. The tentative title of that book is SOUTH BEACH LOVE and as you can guess from the title, the book is set in South Beach and the nearby Miami area. As soon as I can tell you more, I will, but for now, look for it to possibly be out in June 2020!

I’m also working on preparing the next books in THE CALLING IS REBORN vampire novels for release. I’m hoping to get DEATH CALLS out in the next month. In the meantime, the first three books in the series are out and I’ve got them specially priced at 99 cents. Just follow this link to check them out: https://amzn.to/2WxQBFd

Also look for the re-release of my sexy paranormal Nocturne Cravings novellas, The Vampire’s Consort, Amazon Awakening, and Night of the Cougar. They are also specially priced for 99 cents at the various online retailers.

Lots of good things happening and I want to thank you all for your friendship and support! I hope all is going well with you!

Original Concert Image by Free-Photos from Pixabay

Hibiscus Lemonade

The first time I had anything with hibiscus was in a margarita while I was visiting Mexico. It was tasty and tart and who knew hibiscus was so good for you! Those colorful flowers are loaded with anti-oxidants and polyphenols which can help with lowering your blood pressure, losing weight, lowering bad cholesterol, and even boosting your immune system. So why not try this Hibiscus Lemonade recipe for a refreshing summer drink?

Hibiscus Lemonade

3 cups boiling water
3 hibiscus tea bags
2 cups cold water
1 cup freshly squeezed lemon juice
sugar/honey to taste

Directions

Boil water and then add hibiscus tea bags and let the tea steep for at least 15 minutes (or even until the water is at room temperature). If you’re going to use sugar, add at this stage so it will dissolve in the warmer water.

Add cold water and lemon juice. Chill and serve. You can also add some sliced strawberries for some additional color and flavor! Change things up by using lime juice!

Hibiscus Lemonade