The first time I had anything with hibiscus was in a margarita while I was visiting Mexico. It was tasty and tart and who knew hibiscus was so good for you! Those colorful flowers are loaded with anti-oxidants and polyphenols which can help with lowering your blood pressure, losing weight, lowering bad cholesterol, and even boosting your immune system. So why not try this Hibiscus Lemonade recipe for a refreshing summer drink?

Hibiscus Lemonade

3 cups boiling water
3 hibiscus tea bags
2 cups cold water
1 cup freshly squeezed lemon juice
sugar/honey to taste

Directions

Boil water and then add hibiscus tea bags and let the tea steep for at least 15 minutes (or even until the water is at room temperature). If you’re going to use sugar, add at this stage so it will dissolve in the warmer water.

Add cold water and lemon juice. Chill and serve. You can also add some sliced strawberries for some additional color and flavor! Change things up by using lime juice!