#TuesdayTip National Bagel Day

Oooh, bagels. Those crusty, chewy, tasty treats! I’ve been watching my carbs because I do see a difference in my body when I eat them, but today I made an exception since it’s NATIONAL BAGEL DAY! Happiness.

So how can you have bagels more often if you are trying to be healthier. This Tuesday I have some tips for you.

    1. See if there is a whole grain/multi grain option.
    2. Scoop out the center stuff and just leave the crusty goodness. You can eliminate close to half the calories (around 400 for a regular bagel) and you get the sense of eating more by doing this instead of just eating half a bagel.
    3. Choose a non-animal fat spread, like mashed avocados or a natural nut butter. Hint on the “natural” nut butters: Read the label. If you’re getting a natural peanut butter it should have just one ingredient: Peanuts. You’d be surprised by what some of the “natural” nut butters actually contain.
    4. Add an egg or other low-fat meat protein, like a lean prosciutto or Canadian ham.
    5. Use a low fat/non fat cream cheese.

Ever wonder how bagels are made? Click here to check out this cool movie about Brooklyn Bagels or watch it below!

\

bagelday

#ManCandyMonday Jeff Francoer aka Frenchie

It’s that time of year when a young woman’s thoughts turn to . . . baseball. Pitchers and catchers report next week to start the Spring Training Season and I, for one, can’t wait for this year. I’m hoping my Mets will be able to repeat last year’s magic and make it to the World Series again.

Today’s choice is a former Met. I always liked him and he’s a funny guy. Got to see him up close at a batting practice and he seemed really nice. Jeff Francouer, aka Frenchie, has played for a number of teams during his career including the Braves, Phillies, Giants and Padres. He’s an outfielder with a good arm who often comes through with the clutch hit in the batter’s box. He’s also got a great smile!

JeffFrancouerAtlanta

#ThrowbackThursday Cowboy Time in San Antonio

I’d always wanted to go to San Antonio so when I heard that the RWA conference was going to be there, I had no doubt that I wanted to go! You can see some photos of my journeys throughout San Antonio by clicking here.

Since we were in Texas, a number of groups had cowboys for us to meet. Here’s a picture of my up close encounter with this cutie!
rwa2014Cowboy

This year’s conference is in San Diego and if you’ll be in the area, I look forward to seeing you there at the Literacy signing! Click here for more info on the RWA Conference and Book Signing.

#WriteWed Inspiration for Under the Boardwalk from the Summer Heat #Romance #Boxset

I love working on box sets with other authors. I have met so many talented and nice women that way! I’m very excited about the upcoming SUMMER HEAT contemporary romance set and my story – Under the Boardwalk.

As you might guess from the title, the story takes place along the beach. The Jersey Shore to be precise and to even be more precise, two of my favorite towns along the Jersey Shore: Ocean Grove and Asbury Park. I love including places I’ve been in stories because it adds so much to the feel of the locations and also, because I love sharing those places with you! I hope that one day you’ll be able to visit. For now, here are some photos of some of the places you might be seeing in Under the Boardwalk.

#TuesdayTip 10 Tips for Getting Organized

Many years ago I was at a writing conference with someone who was into Feng Shui and we got to talking about being artistic and being organized. I mentioned that I was the Oscar in the relationship with my husband who was totally the Felix. My messiness was totally tied to my artistic side, but this person posed the following scenario to me.

Imagine that you’re a painter and messy as you are. A moment of inspiration hits and you need to paint that idea while it’s firmly in your brain. But first you have to find the paints and tools and they are all over. You search and search for just the right color or brush, but it takes you half an hour or more and by the time you are ready to paint the moment has passed. If you’d had everything organized, you could have started right away and not lost that moment.

Hmm. That got me to thinking that even as a writer, that scenario was appropriate. We may not have to deal with paints and brushes, but what if we can’t find the latest draft on a computer or notes for the scene? What if we can’t even sit down at the computer because we have some other task we have to complete first, but that task takes twice as long because we don’t have the materials we need to complete it in a reasonable time?

With that thought in mind, I started to get organized many years ago. Not easy. I have a tendency to clutter and collect. Plus, I don’t like sitting at my desk to write. I sit at a desk all day and when I write, I want to be comfy. That meant that my desk at home always ended up with piles of stuff.

To tackle that, I started with some basic rules that I’ve applied to everything around the house and here they are:

1. If you haven’t used/read something in the last six months, you probably aren’t going to use/read it. Toss it or donate it.
2. If possible, keep the paper things you really want/need to keep electronically. Scan, save and destroy.
3. As my Felix hubby would say: A place for everything and everything in its place. Whether a shoebox or other organizer, gather together like items you want to keep/use and place them there so you know where they are when you need them.
4. Do you have too much clothing? Do you buy clothing regularly? As with papers and things you haven’t used/read, when was the last time you wore an item? If it’s been more than a year, donate it.
5. Another rule for clothing, for every 1 new item you bring home, get rid of 2. (And again, by “rid” I mean donate. There are lots of people who could benefit from some nice used clothing. Same thing for kids’ toys!)
6. Kitchen counters are always a source of trouble. Too much on them and they are hard to keep clean or work on. I just bought and installed these awesome FINTORP organizers from IKEA and they have decluttered my counter and made it look so much more organized!
7. If you get cooking magazines but find yourself searching for a recipe from one of them, cut out the table of contents in the back and label the month and year for that magazine. Keep the table of contents in a binder so you can look through there for the recipe and then pull out the magazine you want.
8. One other thing to do with recipes/magazine contents, scan the page(s) you want to keep and set up your own electronic database of recipes.
9. Use clear plastic containers in freezers and refrigerators to keep like items (like all the frozen chicken in one place) and make it easier to get things in and out of the back of the shelf.
10.

#ManCandyMonday Chase from Under the Boardwalk

Good morning! I hope you all had a lovely weekend. I can’t believe it’s February! I’ve been working on my story for the SUMMER HEAT box set which will be available for pre-order soon. The title of my story is UNDER THE BOARDWALK and it’s a story about a husband and wife who are trying to rekindle the passion they had once found together along the Jersey Shore. This is how I picture the hero, Chase Smith, as he’s getting ready to let go of his uptight self and try to find the fun-loving and passionate man he once was.
business man with shirt open sepia

The SUMMER HEAT box set will be available on May 24! I’ll have more info for you shortly.

#FreebieFriday The Calling is Reborn & Take a Chance Box Set #FreeRead

Good morning! I’ve got two Freebie Friday specials for you!

This is the last weekend to get your free copy of the the Take a Chance Box Set Volume 2. This is all six stories in the Take a Chance series. I’m actually plotting out #7 right now! Very excited. Just click above or cut and paste this link: http://www.instafreebie.com/free/eENTm

FREE on Kindle Unlimited

If you subscribe to Kindle Unlimited, read all the latest books in THE CALLING IS REBORN Vampire Novel series on Kindle Unlimited! Just click here to download your copies or cut and paste this link: http://amzn.to/1OR7rnp
FreeRebornFinal

Hope you all have a fabulous weekend!