Let’s Get Going for the New Year

I plan on trying to get healthier in 2023 and one of the things I am going to do is make an actual plan. The first step is to set reasonable goals and here they are for starters:

    1. Get up and move every hour when I am writing.
    2. Try to get in at least 10,000 steps a day.
    3. Get back to doing some strength training even if it’s only a few cable pulls, kettle bell swings, or deadlifts.
    4. Eat healthier, especially more fruits and vegetables.

To stay honest with myself, I’m going to write it down and also track what I can with the new Fitbit that hubby got me as a Christmas present! If you want to also track what you’re doing, you can get a free weekly workout planner at https://www.experimentsinwellness.com/weekly-workout-planner/. This website also has a free weekly meal planner and offers new workouts every week at their Facebook Page.
P.S. – If you have a moment, please take a look at my new romantic suspense series, South Beach Security, at https://amzn.to/3i2QOgy.

exercise

Help Your Kids Love to Read

I love to read and I think one of the reasons is that my mother and grandmother were avid readers. They taught me to love reading and reading opened up so many new worlds for me in the books that I read. Because of how important reading was to me, I made a point of trying to pass on that love to my daughter. It wasn’t easy because she wasn’t a big reader at first, but little by little reading and writing became an important part of her life. I was so relieved when that happened. Today I’m sharing some tips on how you can help your kids love to read!

Caridad loves to read

More motivated than ever

I’ve come back from Book Lovers Con more motivated than ever to keep on working on the new books in the South Beach Security: K-9 Division series. It was great hearing from readers at the conference how they were enjoying my new Harlequin Intrigue books as well as some oldies like the At the Shore series. THANK YOU! I so appreciate the kind words and they’ve infused me with even more motivation than ever to keep on writing stories for you. I think you’ll love the first one in the K-9 series which is about a racehorse stable owner whose life is in danger because she’s supposed to testify before the racing commission against a former trainer. It’s up to South Beach Security to keep her safe and so far, the story is going great. I can’t wait for you to read it when it comes out sometime in 2023 (It seems so far away). Hope you are all having a good start to the week and thank you for inspiring me to keep on creating.
caridad writing inspiration

Post Conference Motivation and Making the Days Count

I’ve come back from my two writing conferences filled with motivation to do more with my writing. I want to make each day count and explore how to make my writing better. I also want to think about how to make my teaching better and maybe reach more people. A number of attendees at my workshops asked if I did online workshops they could attend and sadly I said I wasn’t doing that. Of course, it would be possible and since I am thinking about making every day count, I’m going to think about how to offer some digital workshops for you all. What do you think?

Control Your Own Destiny

I have so much going on in the next few weeks. Tomorrow’s release of Trapping a Terrorist, my 25th book for Harlequin. A board retreat for a non-profit. The South Beach Love movie on the Hallmark Channel! Two conferences and upcoming deadlines! OMG!!!

So many things that it’s easy to feel as if things are spiraling out of control and yet a spiral doesn’t necessarily mean losing control. I think of the nautilus whose spiral is about as near to perfection as you can get. It’s almost a golden spiral in perfect ratio, each chamber carefully made and closed as the nautilus grows.

It reminds me on this Motivation Monday that I can control my destiny. No matter all these things that need to be done, I have the power to decide how and when to do them. It’s an important thing to remember so that you don’t let worry and fear keep you from doing what you need to do!
Nautilus Control Your Destiny

Every Ending is Happily a New Beginning

The other day I blogged about typing THE END on my latest manuscript, a K-9 romantic suspense for Harlequin Intrigue. It’s always exciting to write those words because it means I’ve finished another book. Number 60 actually! Wow!

It’s also exciting because it means a new beginning is coming soon as well. Seriously, even before I’ve finished one book I’m thinking about the next one. I’m thinking about what the next story is going to be and what new things I can create for you!

But thinking about endings and beginnings made this thought come to mind on this #MotivationMonday: That even though life is full of endings, each ending is also a new beginning. It’s an opportunity to try something new or revisit something you didn’t do in the past.

What about you? Is there something you just finished that makes you think about what’s the next thing you’ll do?
caridad new beginnings

Time for a little gratitude!

In ONE word, what are you most grateful for?

For me, it would be AMERICA. I am so so grateful for all the opportunities that this amazing Nation has given me.

I hope you all enjoy this day off for the 4th of July holiday!

giving thanks
P.S. – Sharing my fav patriotic song on this 4th of July weekend! If you can’t see the video below, please visit https://youtu.be/-KoXt9pZLGM.