Thoughtful Thursday – The Office Fridge

Photo courtesy of microsoft office clip artThose of you who work outside the home understand the dreaded words “The Office Fridge”.

I went to get some milk for my coffee this morning and there were two hard-boiled unshelled eggs there in a small plastic container. At least, I think they were eggs. The only remaining white part was where the boiled egg white was in contact with the plastic lid, thereby confirming to me the message in those Foodsaver commercials that air does weird things to food.

The rest was of the eggs were a weird brown color and I think one of them may have winked at me!

Of course, I dared not look at the rest of the fridge nor breathe since it seems like it’s time for that bimonthly emptying and major scrub down that occurs to remove the food that has now seemingly turned into someone’s science experiment.

I always wonder if the poor cleaning person wears a Hazmat suit for that task.

Unfortunately, those who deal with Office Fridges know that the science experiment part is only the tip of the iceberg. There’s the Office Fridge Thief who steals people’s lunches or worse yet — just takes a bite and PUTS IT BACK!! I kid you not.

Considering that our Office Fridge is in a fairly visible and trafficked area, you wonder how the Office Fridge Thief manages it. You also wish that one day that person would take a bite out of one of those science experiments.

So, have you had similar experiences with your Office Fridge? Did your fridge at home provide an unexpected surprise one day? Share the uglies this morning with us!

On a parting note, check out the cool countdown widget I created for FURY CALLS, the next book in THE CALLING Vampire series which will be out in March 2009. You can click here to download the code for the widget and post it on your sites/Myspace pages! Send me a screen print of it once it’s on your site or a link to the site with the widget and I’ll send the first 50 people who do so a CALLING t-shirt!

Get this widget!

Lower Fat Chicken Parmigiana

Photo Courtesy of Microsoft Online Clip ArtThere are some tried and true Italian dishes that satisfy no matter what and you can find at every typical Italian restaurant (like Luigi’s from THE CALLING vampire novels).

Chicken parmigiana is one of those dishes, but when you’re trying to eat healthy, this kind of dish can be a problem. It’s breaded and fried. There’s the cheese with its animal fats and you generally serve it over/next to pasta, a problem if you’re watching carbs.

So what can you do to enjoy this dish? Well, here’s some alternatives that will help you make a tasty chicken parmigiana that even your most difficult critic (like my Italian hubby) will enjoy! Try one or all of the alternatives.

Lower Fat Chicken Parmigiana

Step One: “Breading” the cutlets. This accounts for the step where you can lose the most calories!

  • First Alternative: Most Chicken Parmigiana is breaded and fried. If you don’t want to lose the breading, lose some of the fat by using either an egg white wash or just plain water to get the bread crumbs to adhere to the chicken breast. Lose the dredging the chicken in flour as well. Some will say it helps the bread crumbs stick better. I’ve always found that it just makes the bread crumbs fall off faster and adds extra carbs you don’t need. As for the frying part of this, try baking the chicken! Use a cooking oil spray and lightly grease a baking dish. Place the breaded chicken breasts in there and give the tops of the breasts a spritz with the cooking oil spray. Bake at 350 for about 20 minutes or so (or until the bread crumbs begin to brown).
  • Second Alternative: Again use an egg white wash or water, but this time, dredge the chicken breasts with a good freshly-grated parmesan cheese. In a frying pan spritzed with cooking oil spray, toast both sides of the chicken breasts. The cheese will create a coating on the chicken breasts.
  • Third Alternative: Lose the “breading” entirely to cut out the fat and carbs. Just brown the chicken breasts in a frying pan spritzed with cooking oil spray.
  • Step Two: Using either your own sauce or a bottled spaghetti sauce, spread a thin layer of sauce in a baking dish. Place the “breaded” chicken breasts on the sauce.

    Step Three: Place some sauce on the chicken and then a slice or two of a low-fat or fat-free mozzarella cheese on the chicken. For variety, you can also add a slice of prosciutto, grilled eggplant or zucchini or roasted red pepper on top of the chicken before you add the mozzarella. The addition of the lower fat vegetables really helps to make this a complete meal.

    Step Four: A little bit more sauce on top of the cheese/chicken (but not enough to hide all the cheese since you want it to get nice and toasty in the oven) and a fresh grate of some parmesan! Cook the dish at 350 for at least 30 minutes or so, until the sauce is bubbly and the cheese has browned a bit. You may want to even broil it for a few minutes to toast the cheese, but make sure you have a pan that can be used to broil.

    Last but not least, serve with a whole grain pasta or Barilla’s Plus pasta that has lower carbs.

    Hope you like this variation on an Italian Classic!

    Women, Words and Wisdom Blog Tour and a Contest!

    Women, Words and Wisdom Blog Tour!Today you are getting a double dose of blog, since besides the Guilty Pleasures that will shortly follow, I’m spreading the good news about a totally awesome Women, Words and Wisdom Blog Tour as well as a contest!

    Visit my with my friends and fellow authors at their blog sites and come and visit with me on May 23rd! Anyone who leaves a comment on this blog on May 23rd will win a complete collection of the SOUTH BEACH CHICAS books as well as a HOLIDAY WITH A VAMPIRE color t-shirt! Here’s the line up for the tour and I hope you enjoy hearing words of wisdom from these amazing women.

    May 19 – Mary Castillo (http://www.marycastillo.blogspot.com/)
    May 20 – Barbara Ferrer (http://www.fashionista-35.livejournal.com/)
    May 21 – Lara Rios (http://www.lararios.blogspot.com/)
    May 22 – Mayra Calvani (http://www.thedarkphantom.wordpress.com)
    May 23 – Caridad Pineiro (https://www.caridad.com/blog)
    May 24 – Jamie Martinez (http://www.jamiemartinezwood.blogspot.com/)
    May 25 – Berta Platas (http://www.bertaplatas.blogspot.com/)
    May 26 – Tracy Montoya (www.tracymontoya.blogspot.com)
    May 27 – Kathy Cano-Murillo (http://thecraftychica.blogspot.com)
    May 28 – Misa Ramirez (http://chasingheroes.com)

    Wicked Wednesday – Fury Calls

    FURY CALLS Coming in March 2009This Wicked Wednesday is for all the fans of THE CALLING vampire novels! Coming in March 2009 is FURY CALLS, a story about a vamp drug that is wreaking havoc in the Manhattan vampire underworld courtesy of a Kiang-shi — a Chinese vampire named Sun-Tze Lee. Diana, Ryder, Diego and others will need to work hard to find out who is responsible for the drug before it destroys the vampire underworld they know.

    You will hopefully love seeing the return of sexy punk vampire Blake Richards and NYU Coed turned immortal Meghan Thomas. I’ve been dying to write their story since I first introduced them in TEMPTATION CALLS.

    In FURY CALLS, I’ll also be introducing Otro Mundo, an upscale restaurant with private dining rooms owned by Diego Rivera and Ryder Latimer.

    So, without further ado, here’s a sneak peek at FURY CALLS!

    warning.jpg

    Prologue

    Her deadly kiss was near, but he welcomed it.

    He buried his fangs deep in her breast as she held him the way a mother might cradle a child while he fed on milk-spiced blood. But then she gently eased his head back, enough to expose the rising pulse beating at his neck. Bending her head, she sank her fangs through the fragile barrier of his skin.

    Blood rushed, hot and sweet, awakening the kind of passion that only vampires could share. The little love drug he had added to their drinks earlier that night also ramped up the passion surging through their bodies. As his partner murmured a growly complaint that she was still hungry, he said, “It’s the juice. It’ll pass once you sip a little more.”

    And once he had a little more, he thought as he tried to sate his need from her sweet
    breast. When they finally ripped away from each other their bodies were supercharged — sexually and violently. Fangs stained crimson from their feast retracted as they surged together for a kiss, bodies naked and heated from the torrent of immortal blood rushing through their veins and the potent chemical mix of the drug.

    Over and over they kissed, licking the last remnants of blood from their lips, but soon that wasn’t enough once again.

    He pulled away from her, unseeing of anything other than the perfection of her body as he trailed his hands across warm skin, flush with the life bestowed by his blood. He kissed the tip of the breast where he had been feeding just moments earlier.

    There wasn’t even a hint of his bite there since she had already healed.

    He suckled the tip and she moaned, reached down and unerringly found the head of his erection and stroked it, pulling a needy groan from him.

    Their passion was too great for prolonged foreplay, he knew. Besides, his blood seemed to be sizzling in his veins from the demand to devour every part of her in every possible way.

    He dragged her beneath him and onto the plush cushions of the settee in their private dining room and without further delay, drove into her, seeking satisfaction.

    His thrusts grew stronger, more violent, yanking a strangled gasp from her as the craving to feed rose again, potent and more demanding than anything he had ever experienced before. For a fleeting moment, he wondered how long it would take for the kick of the drug they had ingested earlier to subside.

    He shook his head, nearly lightheaded from the strength of his medicated lust, so great that he felt that if he didn’t taste her life’s blood again, he would die from the want of it.

    As his gaze met hers, he realized she was feeling the same overwhelming pull of hunger.

    Surging toward one another, they bared their fangs once again and attacked, fury replacing any other wants, driving them to the darkest corners of their immortal kind.

    Chapter 1

    With a flip of her wrist, Meghan Thomas tossed the porcini mushrooms in the saute pan. The brandy she had added to the pan flared up with a quick flash of fire before it burned off.

    She placed the pan back onto the flame and was just adding some cream to reduce with the mushrooms for a sauce when she sensed it.

    Meghan didn’t really know what “it” was, but her vampire powers were telling her that something very wrong had occurred. The other vamps in the kitchen sensed it as well. From the bus boys to the waiter who paused by the doors to the other vamp chef a few stations down, they all had become aware of something odd. It had to be something powerfully wrong for the vampires of all ages, even someone as new as her to the undead world, to feel “it”.

    She took the pan off the flame and put it to the side just as Diego Rivera, part owner of the restaurant and her mentor of sorts, pushed through the door into the kitchen. Diego looked around as if to see if the source of the disturbance had come from within and then he faced her.

    “Is everything okay in here, Meghan?”

    Wiping her hands on the towel tucked into her apron, she walked to him and said, “Yes, but you feel something as well, don’t you?”

    At his abrupt nod, she laid a hand on the sleeve of his expensive silk suit jacket and asked, “What was it?”

    She had hoped that with his greater vampire age and therefore stronger powers, he would have known what had been the sensation that all of them had experienced, but the look on his face told her otherwise.

    “I’ll find out,” Diego said, worry stamped onto his fine features. A deep furrow was etched between his brows as he pivoted on one heel and out of the kitchen, Meghan right behind him.

    When he realized she was following, he stopped. “There’s no need for you to come with me.”

    She searched his features and realized he was just trying to protect her much as he had for over four years now. Although she had appreciated that assistance before she had resigned herself to her new immortal life, it was long beyond the time for her to start being a help rather than a hindrance. “I can watch your back if need be. I’m not a newbie anymore.”

    For a moment Diego appeared ready to protest, but then he turned and strode along the edge of the restaurant’s main floor and as he did so, she shot a quick look around.

    Most of the diners were intent on the meals before them, but a couple of heads turned their way and she recognized some familiar vampire faces. They had all sensed the disturbance as well, but remained in their seats. They had human partners at their tables and might not want to reveal their undead status. At least, not yet, Meghan thought.

    Diego entered the hallway which led to the private dining rooms along the first floor, but she discerned nothing unusual there as they walked past the pair of doors. At the end of the hall, Diego nearly vaulted up the stairs to the next floor.

    The feeling grew stronger here, but Diego didn’t pause, as if he already knew the answer to their question rested on the uppermost floor of the building where the last two private dining rooms were located. As young as she was in vampire years, even Meghan perceived the pull of that weird something dragging them ever upward.

    When they stepped from the stairs into the hallway on the top floor, the smell of blood assaulted them.

    Meghan immediately experienced a burst of heat in the center of her body. Before she could control the reaction, the heat traveled through her like fast-moving lava, summoning the vampire she hated and had struggled for so long to learn to control. Her fangs exploded from her mouth, dropping down to mid-jaw and all around her, things jumped to life as her vamp senses went into overdrive. From the glow of the sconces to the muffled sounds of their feet along the thick Oriental carpet, her immortal senses registered every little nuance that a human couldn’t.

    That she couldn’t have sensed before being turned years earlier. Fury rose inside of her, much as it did every time that she was reminded of what she no longer was. Her anger was fueled by the violence of the vampire that had assumed control thanks to the too strong smell of blood.

    Diego shot a concerned look at her, his brows furrowed over crystal blue eyes which were bleeding out to the strange neon-green of the undead, but nothing else gave away what he was. He was mastering his transformation and as he noted that she hadn’t, and maybe even picked up on her anger, he said, “Niña, you need to collect yourself. There are others around.”

    Others meaning humans, she realized. Others not like me anymore.

    The doors to the private dining rooms were closed and she was certain that if there had been any vampires there — any live vampires that was — they would be out in the hallway investigating the source of the disturbance and the overwhelming aroma of blood.

    With a deep breath, she gathered herself and forced back her fury and blood lust, summoning the human to return. But even after reassuming control, the scent of death and the frisson of fear that something otherworldly was wrong lingered.

    Guilty Pleasures Monday – Alex Garcia from ARDOR CALLS

    Alex Garcia, Miami DEA Agent from ARDOR CALLSSo sorry to be late with today’s Guilty Pleasures Monday, only it was quite a weekend! I was busy finishing up A SOLDIER’S SECRET CHILD which will be out from Silhouette Romantic Suspense very soon and getting to work on the proposal for the next book in THE CALLING series — VENGEANCE CALLS (#11 if we count the two novellas!)

    Of course, doing the synopsis for that one got me thinking about the two that preceded it. You may remember that bad boy Blake will be the hero in #9 – FURY CALLS. Blake’s been in a number of books already, but had a sexy time with Stacia in DESIRE CALLS, which is still a free read at eharlequin.com.

    Stacia is the heroine in #10 — ARDOR CALLS and as you can guess from her various appearances, it’s going to take quite a man to be able to stand up to her and reach her heart after the nearly two millenia that Stacia has been a vampire. The hero in ARDOR CALLS — Alex Garcia — is someone you’ve seen already in DEATH CALLS. He’s Diana ex-love and a Miami DEA Agent.

    Alex is sexy and slightly exotic, much like Stacia. He’s also determined and passionate. So far, the sparks are flying in the draft I’ve done and I hope you’ll think so as well when I get the okay to post an excerpt. In the meantime, here’s my idea of what Alex might look like as he takes a dip in the South Beach waters. FYI — this novel in THE CALLING will be set in Miami and I hope you’ll enjoy the tropical change of pace.

    Also, for those of you with the Kindle, Amazon has an amazing price on the entire CALLING Collection — 9.99!

    Fun Friday — Beyond the Book Blog and Another winner!

    Glitter courtesy of Dollzmania

    Today is a special day for a friend, Barbara Vey, who is celebrating the one year Anniversary of her wonderful BEYOND HER BOOK blog at Publishers Weekly!

    Barbara is an amazing supporter of fiction for women and of romance! She was nice enough to read HOLIDAY WITH A VAMPIRE and include it with her Christmas selections.

    Please drop by on this Fun Friday and wish Barbara a Happy Anniversary. You can click here to visit her blog.

    drums_002.gifAnd now — drum roll please — for the winner of Thursday’s B’Day Blog Contest — G. Kelly! Please send me your postal address so I can get your prizes out to you!

    I’ll be posting the winner of Today’s contest on Monday, but also, starting on Monday I’ll be taking a week off! I need to finish up some writing projects and also, recharge the creative batteries, but I’ll be back on March 24th to share some fun new things with you!

    I hope you all have a great weekend and St. Patty’s day on Monday! ttys.
    hug.gif

    Wicked Wednesday – THE CALLING Fresh Blood and another winner!

    THE CALLING Complete E-Book CollectionToday’s Wicked Wednesday is what I’m calling FRESH BLOOD, namely, a free read that you won’t find in any of THE CALLING vampire novels.

    This FRESH BLOOD free read occurs in the months after the conclusion of DEVOTION CALLS. I’ll be posting more FRESH BLOOD shortly to add some behind the scenes action for you to enjoy until the release of the next three THE CALLING novels in late Spring 2009. You should be seeing FURY CALLS, ARDOR CALLS and VENGEANCE CALLS by the middle of 2009!

    If you like this FRESH BLOOD, also check out the DELETED BITS which are scenes that either totally ended up on the cutting room floor or have new sections you might not have seen in the original THE CALLING vampire novels.

    Don’t forget that you can still read the free e-novella DESIRE CALLS at Eharlequin.com. You can click here to read it!

    AND NOW — The winner of Tuesday’s B’Day Blog Contest is LISA R.! Please e-mail me your postal address so that I can get those goodies out to you.

    Without further ado, here’s today’s Wicked Wednesday FRESH BLOOD!

    **SPOILER ALERT**This may reveal
    some information from the conclusion of DEVOTION CALLS.**

    spoiler.jpg

    Diana Reyes stared at the pile of files precariously stacked on the side of her desk. Earlier that night she had just finished the last of the paperwork from the day before when an apologetic clerk had dropped this fresh load in her office.

    Anger surged through her at the thought of another day at her desk, checking references and other information so that the subjects of the files would receive their proper security clearances. This wasn’t why she had joined the FBI, but then again, there had to be some kind of punishment for failing to prevent the deaths of so many agents during her last real assignment.

    Those deaths and the nearly crippling injuries to her partner David Harris weighed heavily on her mind as did the personal aftermath from the night of the failed raid.

    The santero’s words to her from months earlier still troubled her.

    I can’t heal what you have.

    What she had, Diana thought, laying her hands out before her and staring at them hard.

    Human hands. Warm and filled with life. But within that life was something new. Different than before. And something that worried her still.

    Deciding that she couldn’t linger a moment longer, she escaped the confines of her office, racing past David’s empty one and onto the elevator.

    Out on the street before Federal Plaza, she stopped and breathed in the warm summer air. Thick and humid. The faint scent of garlic wafted from the Italian restaurant a few doors down. Her stomach growled with hunger.

    She hadn’t eaten dinner that night, but she’d grab a bite later with Ryder.

    Right now, she had something else to do. Something that called to her more than the physical demands of her body.

    With a blast of inhuman speed, she surged to the nearby subway entrance. She stopped to catch a breath and still the wild beating of her heart. A wave of weakness ripped across her body, reminding her that all was not right.

    The superhuman healing and powers that had taken over her body after her injuries during the raid were slowly leaving her. Worse, even her everyday tasks seemed to take more of her energy than before.

    She worried that soon she might not have the strength left for even the every day things and after that . . .

    Diana drove that thought away and headed for the subway for the trip up to Spanish Harlem.

    Ricardo may have told her that he couldn’t heal what she had, but she had never asked him just what that was.

    She intended to do so that night.