I wish I could post that I lost more pounds, but sadly I didn’t. Still at the same weight thanks to having to eat out three times last week. Tough to watch salt and calories, but I have to do better next time. Despite that, I can tell from clothes that are no longer tight that I’ve lost some inches. Plus, I did personal bests at the gym on the assisted pull-ups and my dead lifts (110 pounds!). Yeah. Also hit my daily step counts and then some, so all is good this week. Working on being better for next week. How about you? How did you all do last week?
Original dumbbell Image by Roy Buri from Pixabay
Original tape measure Image by annca from Pixabay