It’s a joyful day for so many reasons. For starters Memorial Day is just a few days away and that means more time on the beach as well as better weather for long strolls on the boardwalk. Happy times for sure. But it’s also a joyful day because I broke past that weight plateau I mentioned two weeks ago and also managed to stay on track despite being at a conference last week. Conferences are always hard on account of erratic schedules and conference foods. I made a point of exercising every morning, taking the stairs when I could, sneaking in a walk as well as watching what I ate. A big help was paying extra for the club access since it meant I could get a healthy breakfast, hydration during the day and also plan for grazing that kept me from eating bad stuff while waiting for late dinners.
With all that, I’m happy to say that I’ve lost 13.4 pounds so far and I think I am well on my way to my goal of losing 15 by May 31. Wish me luck!
Original Beach Image by Pexels from Pixabay