I plan on trying to get healthier in 2023 and one of the things I am going to do is make an actual plan. The first step is to set reasonable goals and here they are for starters:
- 1. Get up and move every hour when I am writing.
2. Try to get in at least 10,000 steps a day.
3. Get back to doing some strength training even if it’s only a few cable pulls, kettle bell swings, or deadlifts.
4. Eat healthier, especially more fruits and vegetables.
To stay honest with myself, I’m going to write it down and also track what I can with the new Fitbit that hubby got me as a Christmas present! If you want to also track what you’re doing, you can get a free weekly workout planner at https://www.experimentsinwellness.com/weekly-workout-planner/. This website also has a free weekly meal planner and offers new workouts every week at their Facebook Page.
P.S. – If you have a moment, please take a look at my new romantic suspense series, South Beach Security, at https://amzn.to/3i2QOgy.
